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Gluten free egg free recipes

BY Georgia McDermott
An aerial image of gluten free vegan bagels on a sheet of baking paper. The bagels are topped with a low FODMAP everything bagel seasoning and the crusts are golden brown.

Gluten free baking relies heavily on binders and additional liquids to make it even close to edible. One such binder is the humble egg. While eggs are an invaluable ingredient in baking, they are also a common allergen. Herein lies a difficulty for egg intolerant or allergic gluten free diners. As such, I wanted to write this roundup of gluten free egg free recipes.

Gluten free egg free recipes

These recipes are all gluten free and egg free (obviously!). However, they are also low FODMAP and vegetarian or vegan. Where possible, I try to cater to other dietary intolerances at the same time. When I can, I make recipes that are xanthan gum free, nut free and corn free, for example.

I have divided this recipe roundup into categories: breakfast, lunch, dinner, dessert and snacks. My hope is that this aids you in meal planning for the gluten free egg free diner in your life.

An aerial image of a gluten free vegan chocolate cake on a white marble table. The cake has been topped with vegan chocolate buttercream and a sprinkle of sea salt flakes and is cut into slices.

More gluten free resources and recipes

Gluten free egg free breakfast recipes

Gluten free vegan bagels

Is there anything better than a chewy, toasted bagel for breakfast? I think not. These gluten free, egg free bagels are made the traditional way – boiled and then baked. They’re xanthan gum free and nut free, too.

Gluten free vegan bagels
Chewy and delicious!
Check out this recipe
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet

Gluten free porridge

A big bowl of porridge is all I want on a cold winter morning. This gluten free porridge uses rice flakes instead of oats and is the perfect winter warmer. It can be made dairy free/vegan.

Gluten free porridge recipe (no oats)
Cold weather heaven!
Check out this recipe
An aerial image of a sunlit bowl of gluten free porridge topped with banana coins, maple syrup and toasted hemp seeds. The bowl sits on a white marble table and two water glasses sit to the top left of the image
An aerial sunlit image of a bowl of gluten free porridge topped with bananas, maple syrup and yoghurt

Gluten free overnight ‘oats’

Again with the humble rice flake, these overnight ‘oats’ are a great breakfast for a busy day. You can add flavours as you see fit, and easily make it dairy free/vegan.

Gluten free overnight oats
Speedy and delicious!
Check out this recipe
A close up side on image of a round jar filled with gluten free overnight oats and topped with blueberries and a sprinkle of granola. The jar sits on a white marble table and a sprinkle of granola surrounds the jar.
An aerial image of gluten free overnight oats that have been decanted in a textured white ceramic bowl and topped with banana slices, blueberries and maple syrup. The bowl sits atop a white marble table and two sunlit water glasses sit to the top left of the image.

Gluten free buckwheat bread

If you peruse a few of my recipe roundups, you’ll probably notice the theme of this buckwheat bread recipe included in all of them. It is one of my favourite recipes and it covers a whole host of dietary requirements. It is egg free, gluten free, xanthan gum free and vegan.

Gluten free buckwheat bread
My favourite loaf.
Check out this recipe
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.

Gluten free, egg free banana pancakes

It wouldn’t be a breakfast roundup without some pancakes, right? These banana pancakes are a delicious way to use up any bananas you have lying around. They are egg free, nut free and xanthan gum free.

Gluten free banana pancakes
The best way to start the day.
Check out this recipe
A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.
A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.

Gluten free egg free lunch recipes

Gluten free egg free buckwheat wraps

Another favourite of mine, these buckwheat wraps are always in my freezer. When I fancy a salad wrap, I simply microwave a wrap and fill it to the high heavens. The wraps are egg free and dairy free/vegan adaptable.

Buckwheat wraps (gluten free)
Simple and flexible.
Check out this recipe
An aerial image of buckwheat wraps on a cooling rack atop a white marble table
An aerial image of buckwheat wraps on a cooling rack atop a white marble table

Kale, quinoa and roasted pumpkin salad

I love a salad that keeps well for days, and this kale and quinoa salad fits that bill. It is gluten free and egg free, but also low FODMAP and dairy free/vegan adaptable.

Roasted pumpkin, quinoa, kale and feta salad
My favourite make ahead salad.
Check out this recipe
An aerial view of a white ceramic plate topped with a roasted pumpkin quinoa salad with feta, raisins, kale and almonds. The salad sits casually arranged on the serving platter, which sits atop a white benchtop. Two serving spoons sit on the dish on the left and right sides.
An aerial macro view of a kale, quinoa, feta, almond and raisin salad

Low FODMAP vegetarian or vegan enchiladas

I don’t know about you, but I’d look forward to lunch every day if I knew I had enchiladas ready to go. This beauties are vegetarian or vegan and thus can easily be made dairy free. They’re naturally gluten free, egg free and low FODMAP.

FODMAP friendly vegetarian enchiladas
Meal prep lunch and dinner at it's finest.
Check out this recipe
An aerial view of a tray of vegetarian, FODMAP friendly enchiladas topped with sour cream and a tomato, avocado and coriander salsa. The tray sits at an angle on a dark backdrop and is surrounded by dark ceramic plates topped with enchiladas or seasonings and lime wedges.
An aerial view of a tray of vegetarian, FODMAP friendly enchiladas topped with sour cream and a tomato, avocado and coriander salsa. The tray sits at an angle on a dark backdrop and is surrounded by dark ceramic plates topped with enchiladas or seasonings and lime wedges.

High protein gluten free green spaghetti

This easy garlic free protein spaghetti hides a hit of cottage cheese and cannellini bean protein in a distinctly pesto tasting sauce. A delicious and easy way to get protein in without sacrificing flavour. Use store bought gluten free pasta made without eggs to keep the dish egg free.

Green protein pasta sauce
The best way to get protein in.
Check out this recipe
A close up aerial view of a white speckled ceramic plate topped with spaghetti in green protein pasta sauce. The spaghetti is then topped with freshly grated parmesan, black pepper and garlic infused oil.
A side on sunlit view of a white ceramic plate topped with spaghetti in a green protein pasta sauce. The spaghetti is topped with grated parmesan, freshly cracked pepper and garlic infused oil. It sits atop a white stone benchtop and a glass of water sits to the right of the plate.

Gluten free gozleme

Sometimes you need a portable lunch, and that’s where these gluten free gozleme come in. They’re filled with a delicious spinach feta filling, encased in a simple xanthan gum free dough. Egg free and gluten free lunch made easy.

Gluten free gozleme (low FODMAP, vegan option)
Delicious portable lunch.
Check out this recipe
A macro aerial image of golden brown gluten free spinach and feta gozleme
An aerial image of a deeply golden gluten free gozleme atop a dark steel metal backdrop

Gluten free egg free dinner recipes

Gluten free dumpling wrappers

I could eat dumplings every day if my body would allow. In order to make this happen, I developed this recipe for gluten free, egg free, vegan and xanthan gum free dumpling wrappers. They are easy to make and extremely pliable. I have a tofu and ginger filling in my cookbook, Intolerance Friendly Kitchen and a tofu bok choi filling recipe on my website.

Gluten free dumpling wrappers
Gluten free vegan dumpling heaven.
Check out this recipe
A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings
A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

Gluten free buckwheat soba

These gluten free soba are not a dinner so much as a gluten free, egg free noodle that you can use in a dinner. My peanut butter stir fry, the low FODMAP ramen in Intolerance Friendly Kitchen, or in my sweet and sticky buckwheat noodle recipe. These are a simple and delicious noodle that you can use anywhere.

Gluten free soba noodles
Gluten free egg free noodles.
Check out this recipe
An aerial image of gluten free soba noodles arranged in groups on a wooden board atop a white marble table. The table is in contrasting bright sunlight and two glasses of water in the top of the image create a shadow and light pattern
An aerial image of gluten free soba noodles arranged in groups on a wooden board atop a white marble table. The table is in contrasting bright sunlight and two glasses of water in the top of the image create a shadow and light pattern

Risotto verde

Risotto is a gluten free classic, and a general classic at that. This version uses verdant green vegetables and herbs for a bright and flavourful dish that is low FODMAP, gluten free and egg free.

Low FODMAP risotto verde
Dinner but also art.
Check out this recipe
A brightly lit aerial image of a white ceramic bowl filled with risotto verde. The risotto is topped with finely grated parmesan, freshly cracked pepper and some olive oil. The bowl sits atop a white stone kitchen counter.
A brightly lit aerial image of a white ceramic bowl filled with risotto verde. The risotto is topped with finely grated parmesan, freshly cracked pepper and some olive oil. The bowl sits atop a white stone kitchen counter.

Low FODMAP jackfruit tacos

I am officially a jackfruit convert. It’s simple to use, takes on any flavour you like and is a great stand in for pulled pork. This dish uses a low FODMAP salsa, gluten free corn tortillas and a delicious jackfruit taco mince for an easy dinner dish.

Low FODMAP jackfruit tacos
Vegan taco heaven.
Check out this recipe
An aerial image of low FODMAP jackfruit tacos topped with pico de gallo on a bright blue ceramic plate. The plate sits atop a pale pink linen tablecloth/
A side on image of low FODMAP tacos filled with pico de gallo on a steel sizzler platter against a steel backdrop. A glass of water sits in the background.

Vegetarian or vegan chilli

You simply cannot go wrong with a good pot of chilli. Make it into nachos, tacos or chilli bowls and nobody will complain. Naturally gluten free and egg free, but also easily vegan/dairy free with the right toppings.

FODMAP friendly vegetarian chilli
The freezer meal of my dreams.
Check out this recipe
A side on brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image
An aerial close up view of a bowl of colourful FODMAP friendly vegetarian chilli. The chilli is in a beige speckled open faced ceramic bowl which sits atop a beige linen backdrop. In the bowl is rice, chilli, pickled red cabbage, corn chips, lactose free sour cream topped with chilli oil and coriander. The bowl is casually arranged

Gluten free egg free dessert recipes

Gluten free egg free mug cake

It’s no secret that I am a mug cake fanatic. I wrote a whole e-book of mug cake recipes, in fact. And the reality is, I think they’re easier to make without eggs. Adding an egg can make a chewy or grainy mug cake, so most of my mug cake recipes (bar the protein mug cakes) are egg free. The e-book is also entirely egg free!

Gluten free mug cake
Nut free, xanthan gum free, dairy free option, vegan option
Check out this recipe
An aerial image of a gluten free vanilla mug cake topped with vanilla ice cream and rainbow sprinkles. The mug cake is in a white speckled ceramic mug on a white marble table
An aerial image of a gluten free vanilla mug cake topped with vanilla ice cream and rainbow sprinkles. The mug cake is in a white speckled ceramic mug on a white marble table

Vegan, gluten free chocolate cake

Gluten free cakes can be tricky without eggs, but fear not! This gluten free vegan chocolate cake is here to save the day. It is rich, fudgy and delicious without any eggs at all. You can use my brown butter chocolate buttercream instead of the vegan option, if you don’t need the cake to be dairy free/vegan.

Vegan gluten free chocolate cake
Chocolate heaven.
Check out this recipe
A dark and moody image of a gluten free vegan chocolate cake topped with buttercream and sea salt flakes. The cake has been sliced and one slice has been removed.
A dark and moody image of a gluten free vegan chocolate cake topped with buttercream and sea salt flakes. The cake has been sliced and one slice has been removed.

Vegan, gluten free cinnamon rolls

Can you go wrong with a cinnamon roll? No, you cannot. I have developed a few versions in my time, so you have options. The recipe linked in my gluten free vegan version without yeast, but there is also a gluten free egg free version that uses yeast.

Vegan, gluten-free cinnamon scrolls without yeast
Gum free, no added nuts, egg free, vegan, yeast free
Makes 6-7 large rolls
Check out this recipe
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

Gluten free egg free carrot muffins

Petition for carrot cake muffins to be made year round, not just at Easter. These beauties are slightly ‘healthier’ in that they don’t use any starches and rely on Greek yoghurt (or coconut yoghurt) for binding. They are egg free and xanthan gum free. The cream cheese icing is an optional (but delicious) treat.

Gluten free carrot muffins
Delicious all year round.
Check out this recipe
An aerial image of gluten free carrot muffins topped with cream cheese icing, flowers and pastel mini Easter eggs
An aerial image of gluten free carrot muffins topped with cream cheese icing, flowers and pastel mini Easter eggs

Gluten free chocolate sandwich biscuits

These incredibly delicious chocolate sandwich biscuits are a recipe in my second buckwheat flour e-book. They’re gluten free, egg free, xanthan gum free and taste just like, if I may, an Oreo.

A side on view of a stack of chocolate sandwich biscuits that have been bitten into, revealing the creamy white centre

Gluten free egg free snack recipes

Gluten free egg free tahini cookies

AKA: miracle cookies. Tahini, maple syrup and baking powder are all that is needed to make these incredibly moreish treats.

Gluten free tahini cookies
Amazingly simple and still delicious.
Check out this recipe
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks

Gluten free vegan blueberry muffins

Another favourite recipe of mine, these gluten free blueberry muffins could not be easier to make. They are naturally egg free, but can be vegan or regular. Use vegan yoghurt and butter for a vegan option, or dairy varieties for a gluten free egg free blueberry muffin.

Vegan gluten-free blueberry muffins
An egg free gluten free treat.
Check out this recipe
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray
A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Gluten free egg free vegetarian sausage rolls

One thing I desperately miss from my pre-pescatarian days is a good sausage roll. They are an Australian classic, after all. This version is from my cookbook, Intolerance Friendly Kitchen. It is egg free, gluten free and vegan with a good quality vegan butter in the pastry.

An aerial view of a plate of gluten free, vegetarian or vegan mini sausage rolls. The rolls sit atop a white ceramic plate on a white marble table, and a small bowl of tomato sauce sits in the top corner of the plate. The scene is lit up with harsh sunlight, creating light and shadow across the table

Gluten free vegan protein pancakes

If you’re trying to get more protein in this year, look no further than these protein pancakes. Naturally egg free, they use vegan protein powder to achieve a high protein hit.

Vegan protein pancakes (gluten free)
An easy egg free protein hit.
Check out this recipe
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.
An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Gluten free egg free cinnamon raisin loaf

Is toast a snack? I say yes, hence this cinnamon raisin loaf inclusion. It is a recipe from my second buckwheat flour e-book, made with 100% buckwheat flour and Greek yoghurt for a higher protein loaf. This bread toasted with some melted butter? The snack of my DREAMS.

A brightly lit aerial image of a slice of buckwheat cinnamon raisin toast on a bright blue ceramic plate

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