Low FODMAP Archives - George Eats

An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianApril 19, 2025April 19, 2025

Gluten free yeast free recipes

I have just finished working on my first gluten free, yeast free e-book. With a bunch of new gluten free yeast free recipes (and more on
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A side on macro image of a plate of low FODMAP quinoa broccoli salad with pickled red onion, pine nuts and goats cheese. The salad plate sits atop a green backdrop against a dark brown backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Salads, VegetarianApril 7, 2025April 7, 2025

Low FODMAP broccoli quinoa salad

I love having a hearty grain based salad ready to go in the fridge for the week. When I can reach for something easy, filling and
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A sunlit aerial image of a tray of gluten free soft pretzels atop a baking tray in contrasting sunlight

All, Baking, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianApril 4, 2025April 4, 2025

Gluten free soft pretzels (yeast free, xanthan gum free)

I have been chipping away at gluten free pretzels for a while now. Every batch I made was too hard to shape and didn’t hold together
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All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VeganApril 2, 2025April 2, 2025

Gluten free banana chocolate chip muffins

After publishing my gluten free vegan banana muffin recipe recently, I wanted to tweak it slightly for two reasons. Firstly, I wanted to make a double
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An aerial macro image of a swirl of yuzu curd

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, RecipesMarch 31, 2025March 31, 2025

Yuzu curd (dairy free)

I am in the midst of working on a yuzu recipe for a client. In order to perfect the recipe, I have to perfect yuzu curd.
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All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianMarch 28, 2025March 28, 2025

Buckwheat bread without yeast

The yeast free buckwheat bread from my second cookbook was the catalyst for all my buckwheat recipes. I started with my yeasted buckwheat bread, then moved
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All, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianMarch 23, 2025March 25, 2025

Cottage cheese chocolate mousse

As a FODMAP aware mostly vegetarian, I am always struggling for easy and speedy protein sources. I recently posted a high protein chocolate chia pudding and
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 17, 2025March 17, 2025

Low FODMAP pumpkin soup

A while ago I promised that I would post a new pumpkin soup recipe in response to Monash lowering the FODMAP threshold for Kent pumpkin. Previously,
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An aerial image of two pieces of gluten free yeast free toast on a white speckled ceramic plate

All, Baking, Dairy free, Gluten free, Low FODMAP, Recipes, Vegan, VegetarianMarch 14, 2025March 28, 2025

Gluten free bread without yeast

I have a lot of gluten free bread recipes on my site, in my second cookbook and in my e-books. What I don’t have many of,
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An aerial image of a fluffy gluten free vegan muffin on a white speckled ceramic plate

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Recipes, VeganMarch 11, 2025March 11, 2025

Gluten free vegan banana muffins

There are some recipes where the flavour payoff relative to the ease seems illogical. Some things are so easy and just so delicious that it seems
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A macro close up image of gluten free savoiardi in bright sunlight. The central savoiardi has been bitten into, revealing the fluffy inner crumb

Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VegetarianFebruary 8, 2025February 8, 2025

Gluten free savoiardi without xanthan gum

I have had a low FODMAP, gluten free tiramisu recipe on my website for a while now. A version of my gluten free savoiardi recipe is
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A side on image of a cappuccino with latte art atop a white hexagonal tiled table.

Low FODMAP, ResourcesFebruary 4, 2025January 31, 2025

Low FODMAP milks

Sometimes low FODMAP recipes specify a ‘low FODMAP milk’ without indicating what that means in practice. I am guilty as charged of the above, so I
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