FODMAP friendly Archives

An aerial image of a plate of roast pumpkin salad on a white marble table

All, FODMAP friendly, Gluten free, Main, Recipes, Salads, Vegan, VegetarianNovember 25, 2023November 24, 2023

Roasted pumpkin salad with feta

If you’re thinking that this recipe looks similar to another pumpkin recipe of mine: good eye. I was tasked with making an entertaining salad recently, so
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An aerial image of a gluten free pumpkin pie decorated with pastry leaves on a white marble table.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 14, 2023November 14, 2023

Low FODMAP pumpkin pie (gluten free)

Although I am Australian, I have a soft spot for pumpkin and pumpkin baked goods. I also love how America really goes hard for a theme
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An aerial image of a deeply golden gluten free gozleme atop a dark steel metal backdrop

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianNovember 11, 2023November 10, 2023

Gluten free gozleme (xanthan gum free, vegan option)

As a university student in Melbourne, I was a regular at the gozleme stand at Victoria market. Delicious, filling and inexpensive, the gozleme was perfect university
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Lemon roasted potatoes with haloumi and a herb salsa in a ceramic baking dish atop a dark blue backdrop. The dish is surrounded by a plate of the potatoes, water glasses and extra herb salsa

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Salads, VegetarianNovember 10, 2023November 13, 2023

Lemon potato and haloumi bake

In the process of developing my recent baked haloumi recipe, my interest was piqued. The concept of baking haloumi is newer to me than the classic
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All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 9, 2023November 7, 2023

Low FODMAP risotto al limone

I am officially a risotto girl now. I’ve made low FODMAP risotto verde, pumpkin sage risotto and cacio e pepe risotto in quick succession. Next on
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An aerial image of a low FODMAP apple pie atop a white speckled ceramic plate on a white marble table in contrasting sunlight. The pie top is golden brown lattice top and a slice of pie topped with vanilla ice cream sits to the bottom right of the image.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 8, 2023November 9, 2023

Low FODMAP apple pie (gluten free)

If I had to choose the one dessert I miss the most since my digestive system went haywire, it would be apple pie. I’ve developed gluten
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An aerial image of a white speckled ceramic bowl filled with low FODMAP stewed apple. The bowl sits on a white marble table and two sunlit water glasses sit in the top left of the image

All, Baking, Breakfasts, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, VegetarianNovember 4, 2023November 4, 2023

Low FODMAP stewed apples

I love stewed apples. In another life, I’d make and eat them all the time (second only to caramelised onions – my preferred after school snack).
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A moody side on image of gluten free pumpkin choc chip muffins in white muffin liners. The muffins are casually arranged on a mottled black muffin tray against a black backdrop.

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Recipes, VeganOctober 31, 2023October 31, 2023

Gluten free pumpkin muffins (egg free, vegan option)

I am very excited to post these gluten free pumpkin muffins today. They are actually the product of having too much pumpkin puree on my hands
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An aerial image of a white ceramic bowl filled with microwave pumpkin puree on a white stone benchtop. The benchtop is in bright light and two water glasses sit to the top of the puree.

All, Baking, Dairy free, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Recipes, VeganOctober 27, 2023October 26, 2023

How to make pumpkin puree in the microwave

Australia doesn’t have canned pumpkin puree on the supermarket shelves. The closest I have come to finding it, as I shared on Instagram, is an exorbitantly
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An aerial close up image of a white speckled ceramic plate topped with pumpkin dip. The dip is adorned with candied walnuts and crispy sage leaves. The plate sits on a dark olive linen backdrop and two glasses of water sit to the top of the image.

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, VegetarianOctober 25, 2023October 25, 2023

Low FODMAP pumpkin feta dip

I don’t post enough dip recipes on my website. When basically every dip on the market contains onion and garlic, this seems like a missed opportunity.
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023October 20, 2023

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places. That is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianOctober 20, 2023October 20, 2023

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has it’s origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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