FODMAP friendly Archives

An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, VeganSeptember 9, 2022September 9, 2022

Vegan, gluten-free cinnamon scrolls without yeast

All this introduction really needs to say is: vegan, gluten-free cinnamon scrolls. Made without yeast. I mean, this is the final frontier, in my eyes. No
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an aerial view of a gluten free bagel half topped with FODMAP friendly 'pickled onion, easy carrot lox, capers and whipped mascarpone. The bagel sits atop a white ceramic plate bathed in sunlight.

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianAugust 27, 2022August 27, 2022

Easy carrot lox (FODMAP friendly)

Easy carrot lox was a highly requested recipe on Instagram after I published my gluten free bagel recipe recently. I had made it from on bits
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FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianAugust 21, 2022August 21, 2022

FODMAP friendly paneer curry

This FODMAP friendly paneer curry is a product of two things. Firstly, I wanted to use the lactose free paneer recipe that I posted on TikTok
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An aerial view of a white speckled ceramic bowl filled with golden brown fried varenyky that are gluten free. The bowl sits atop a white marble table and is surrounded by trays of uncooked Vareniki and plates of cooked Vareniki.

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianAugust 17, 2022August 16, 2022

Gluten free Varenyky (potato and cheese filling, FODMAP friendly)

Inspired by Olia Hercules campaign #cookforukraine on Instagram, I decided to make some gluten free Varenyky. Varenyky are Ukrainian dumplings, akin to the Polish Pierogi. My
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A close up aerial view of a gluten free small batch skillet brownie. The brownie is topped with melting ice cream swirled with melted chocolate and some chopped pistachios. It sits atop a white kitchen counter and a light flooded glass of water sits to the top right of the image.

All, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, VeganAugust 7, 2022August 7, 2022

Gluten free dessert recipes

Gluten free dessert recipes. I’ve developed a few of them in my time, and posted a lot of them on Instagram. Today, I decided to round
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All, FODMAP friendly, Gluten free, Recipes, Vegan, VegetarianAugust 2, 2022August 2, 2022

FODMAP friendly vegan gravy

There’s never not a time globally where gravy isn’t relevant. Winter in the Southern Hemisphere? Gravy. Winter in the Northern hemisphere? Gravy. Festive season? So today,
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A close up macro photo of golden brown fried cubes of paneer

All, FODMAP friendly, Gluten free, Grain free, Recipes, VegetarianAugust 1, 2022August 1, 2022

Lactose free paneer (FODMAP friendly)

I was at the supermarket recently shopping for the paneer component of a FODMAP friendly Malai Kofta. It struck me that A) Many Australian supermarkets only
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A photo of a white speckled ceramic plate topped with vegan sausages, mash and peas. A hand extends out across the white marble table to pour gravy over the mash potato and some sunlit glasses of water sit to the top right of the image

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianAugust 1, 2022August 1, 2022

Vegan bangers and mash with gravy (gluten free, FODMAP friendly)

I’m very excited about today’s recipe: vegan bangers and mash. If you’re a 90’s child like me, you may or may not have grown up watching
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All, Baking, FODMAP friendly, Gluten free, Recipes, Snacks, Vegan, VegetarianJuly 29, 2022August 9, 2022

Gluten free aloo paratha (yeast free, FODMAP friendly)

I decided to try my hand at gluten free aloo paratha with some leftover boiled potatoes recently. I had always eyed aloo paratha off while eating
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An aerial view of golden brown gluten free bread rolls atop a baking tray. The rolls are bathed in natural sunlight which produces shadows across the image

All, Baking, FODMAP friendly, Gluten free, Recipes, SnacksJuly 26, 2022August 27, 2022

Gluten free bread rolls (vegan option, gum free)

It has always irritated me that my attempts at gluten free bread rolls were not shiny like regular ones. Not glossy, not gorgeous, and not beautifully
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An aerial close up view of a gluten free yeasted flatbread topped with melted butter and sitting atop a white speckled ceramic plate

All, Baking, FODMAP friendly, Gluten free, Recipes, Snacks, Vegan, VegetarianJuly 26, 2022August 1, 2022

Gluten free flatbread without yeast (egg free)

Inspired by my gluten free yeasted flatbread and a main component of an upcoming gluten free aloo paratha, this recipe for gluten free flatbread is a
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An aerial view of a baking tray covered with FODMAP friendly everything bagel seaoning

All, Baking, FODMAP friendly, Gluten free, Grain free, RecipesJuly 10, 2022July 10, 2022

FODMAP friendly everything bagel seasoning

It goes without saying that FODMAP friendly everything bagel seasoning had to be part of my recent gluten free bagel recipe. I have been tinkering with
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