Posts Archives - George Eats

A side on view of a group df gluten free almond croissants being sprinkled with icing sugar. The croissants sit atop a white marble table against a white background, and the sprinkle of icing sugar drops down like flakes of snow. The croissants face the camera to reveal their flaky layers

Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Resources, Vegan, VegetarianMarch 28, 2023March 26, 2023

Low FODMAP baking

Low FODMAP baking can be a bit of a minefield when you first start. There’s the confusion around wheat and gluten, as well as all the
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023March 25, 2023

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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A side on view of a sliced loaf of banana bread standing upright against a dark blue backdrop. A hand extends out from the top right of the image to drizzle vegan chocolate sauce down the loaf.

Baking, Breakfasts, Dessert, FODMAP friendly, Gluten free, Recipes, Resources, SIBO bi-phasicMarch 25, 2023March 25, 2023

Are bananas low FODMAP?

If you’re on a low FODMAP diet and a lover of bananas, you might be wondering: are bananas low FODMAP? Can I eat banana bread?! Today
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An aerial sunlit view of a scoop of peanut protein on a white speckled ceramic plate. A spoon digs into the protein and the scoop sits empty above the powder.

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Resources, VeganMarch 23, 2023March 23, 2023

Low FODMAP protein powders

If you follow me on Instagram, you might recall that I recently got quite into protein powders. Specifically, I was looking for a low FODMAP protein
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An aerial image of grain free choc chip cookies on a baking sheet lined with baking paper.

All, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, ResourcesMarch 22, 2023March 22, 2023

Is butter low FODMAP?

Ah, butter. Possibly my favourite ingredient, there’s not much that you can’t do with it. When you begin a low FODMAP diet, it’s always worth checking
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An aerial close up image of a tray of golden brown crispy roasted potatoes topped with flaky sea salt

All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Vegan, VegetarianMarch 21, 2023March 21, 2023

Are potatoes low FODMAP?

The humble potato is one of the most versatile and exciting vegetables to exist, in my biased opinion. As a result, it’s only natural to worry
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A close up macro image of a pile of psyllium husk flakes on a white speckled ceramic plate

All, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, ResourcesMarch 15, 2023March 26, 2023

Is psyllium husk low FODMAP?

If you’re on the low FODMAP diet and have been using a lot of gluten free recipes, you have probably seen psyllium husk on at least
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An aerial view of a gluten free olive oil chocolate cake topped with chocolate ganache and sea salt flakes. The cake sits atop a rusting dark grey backdrop.

All, Dessert, FODMAP friendly, Gluten free, ResourcesMarch 6, 2023March 6, 2023

Low FODMAP desserts (gluten free)

I have created a roundup of all the gluten free desserts on my site, so it’s about time I did the same for the low FODMAP
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An aerial image of gluten free fruit pastries on a lined baking sheet. The pastries are filled with custard and strawberries and the outer pastry is golden brown

All, FODMAP friendly, Recipes, ResourcesMarch 6, 2023March 9, 2023

Low FODMAP fruits (+ recipes that use them)

Fruit can be a tricky food group to navigate on a FODMAP diet. Sometimes it feels like there’s no pattern to low and high FODMAP fruits,
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An aerial macro image of heirloom, multicoloured carrots covered in oil and dukkah, lined up on a baking tray, their greens to the left

All, FODMAP friendly, Gluten free, Main, Recipes, Resources, Vegan, VegetarianMarch 5, 2023March 19, 2023

Are carrots low FODMAP?

Sometimes it’s hard to know which fruits and vegetables are low FODMAP when you first start on the diet. So today we’re asking the question: are
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An aerial view of a baking tray covered with FODMAP friendly everything bagel seaoning

All, Baking, FODMAP friendly, Gluten free, Recipes, ResourcesJanuary 23, 2023January 31, 2023

Gluten free bread recipes without xanthan gum

Gluten free bread recipes without xanthan gum I love bread, and I love developing bread recipes that work for me personally. As such, I develop gluten
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A side on macro view of a gluten free cream puff that has been sliced in half, exposing the whipped cream innards

All, Baking, Dessert, Gluten free, Recipes, ResourcesNovember 7, 2022November 7, 2022

Xanthan gum and gluten free baking

Xanthan gum and gluten free baking are generally always interlinked. Essentially all gluten free flour blends at the supermarket contain xanthan gum. Practically every gluten free
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