Gluten free mug cake recipes e-book

This recipe e-book contains 10 gluten free mug cake recipes. They are egg free, xanthan gum free and are vegan adaptable.

The recipes use white rice flour and tapioca flour as the gluten free flours. There are no substitutes for the flours, so consider if these recipes are right for you.

The gluten free mug cake recipes have options to be made in the microwave or in the oven. There are recipes for both as they differ slightly in their ingredients.

These recipes require a kitchen scale. They are small batch recipes that require precision to be successful.

Terms and conditions

• This e-book is non-refundable.
• All rights reserved. No part of this publication may be reproduced, published, resold or shared in any forms or by any means without the express permission of the author, Georgia McDermott.
• This e-book is not intended to diagnose or treat, or to replace professional medical advice.
• Links to the e-book expire within 24 hours. Please download the e-book to your desired device (computer, tablet) within 24 hours.

Recipes included in this e-book

Gluten free tiramisu mug cake

This gluten free tiramisu mug cake is an easy way to make a mini tiramisu. It’s egg free and xanthan gum free and can be low FODMAP with my lactose free mascarpone recipe. 

Gluten free carrot mug cake

Everybody loves carrot cake, and this mug cake version is the best way to make the perfect amount for one. It is egg free, xanthan gum free and vegan/dairy free with the appropriate milk (or water option).

Gluten free choc banana mug cake

Got a ripe banana to spare? Make this gluten free choc banana mug cake. It is rich and delicious without any eggs, xanthan gum or dairy (which means it is also vegan).

Gluten free peanut butter mug cake

This fudgy peanut butter mug cake is one of my favourites to date. It’s heavy on the peanut butter flavour without being too cloying or peanutty. A perfectly creamy and sweet treat that is xanthan gum free, egg free and easily vegan.

Gluten free blueberry muffin mug cake

A blueberry muffin will forever be my favourite muffin. So when I want a quick little treat, this recipe is my go-to. It tastes exactly like a blueberry muffin, but is ready in under 3 minutes. This recipe is egg free, xanthan gum free, nut free and easily vegan.

Gluten free sticky date pudding mug cake

My love of sticky date pudding really only kicked off when I developed a recipe for gluten free sticky date pudding. Now? I cannot get enough. I love this sticky date mug cake because it allows me to satisfy that craving quickly (and without accidentally eating 9 serves of it). This pudding is egg free, nut free, xanthan gum free and can easily be made vegan.

Low FODMAP sticky date pudding

I couldn’t forget about my low FODMAP friends! This is a slightly different recipe with a low FODMAP serve of dates. It is every bit as good (and still egg free, xanthan gum free and vegan adaptable). 

Gluten free jam donut mug cake

This is a fun little recipe that uses berry jam and cinnamon sugar to simulate a jam donut. Quick and easy, this will satisfy a donut craving in no time. It is xanthan gum free, egg free and vegan adaptable.

Gluten free mint slice mug cake

Mint slice cookies or after dinner mints are the height of gourmet, as far as I am concerned. This gluten free choc mint mug cake channels both of those to create an incredibly good dessert. It’s egg free, xanthan gum free, nut free and easily vegan.

Gluten free lemon poppyseed mug cake

I love a good lemon poppy seed cake, so I had to make a mug cake version. This recipe is egg free, xanthan gum free and vegan adaptable.

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