Grain free Archives - George Eats

An aerial image of a pale pink ceramic plate topped with tahini coleslaw. The plate sits atop a pale pink linen tablecloth.

All, Dairy free, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMay 23, 2023May 23, 2023

Tahini coleslaw (vegan)

This tahini coleslaw is inspired by a version that my Mum used to make when we were kids. It’s a fresh and zingy take on coleslaw
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A close up macro image of a passionfruit curd tart

All, Baking, Dairy free, Dessert, FODMAP friendly, Gluten free, Grain free, RecipesApril 25, 2023April 25, 2023

Passionfruit curd (dairy free)

This passionfruit curd came about after I found myself with a glut of passionfruit from the garden. I’m lucky enough to have a passionfruit vine in
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An aerial close up view of two pieces of toasted grain free bread on a white ceramic plate. The pieces of bread are golden brown and topped with pockets of melted butter

All, Baking, Gluten free, Grain free, RecipesApril 18, 2023April 16, 2023

Gluten free vegan bread recipes

Because gluten free breads have no gluten to give them structure, they often use eggs and other dairy products for binding and texture. This is fine
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A brightly lit image of two glasses of bright purple blueberry smoothie. A blender pours more smoothie into the cup in the foreground.

All, Breakfasts, Gluten free, Grain free, RecipesApril 14, 2023April 12, 2023

Low FODMAP smoothie

This low FODMAP smoothie is an adaptation of a SIBO friendly smoothie I’ve been living on recently. There’s something about the flavour combination that hits just
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FODMAP friendly, Gluten free, Grain free, Recipes, Vegan, VegetarianApril 12, 2023April 12, 2023

Low FODMAP tahini salad dressing

My mum recently made an Ottolenghi potato recipe that used a tahini dressing. It was so good that it reminded me how much I love tahini.
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All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, VeganApril 7, 2023April 7, 2023

Low FODMAP pico de gallo

Pico de gallo is just one those things you need to able to eat. It’s fresh, zingy, full of flavour and makes everything taste better. So
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An aerial image of a bright blue ceramic plate topped with gluten free corn fritters. The plate sits on a white marble table with a water glass to the top left of the plate.

All, Breakfasts, FODMAP friendly, Gluten free, Grain free, Recipes, SnacksMarch 31, 2023April 1, 2023

Gluten free corn fritters (low FODMAP)

I’m in a fritter mood after my gluten free recent zucchini fritters. As such, today’s recipe is for gluten free corn fritters. It might come as
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All, FODMAP friendly, Gluten free, Grain free, Recipes, Vegan, VegetarianMarch 30, 2023March 28, 2023

Low FODMAP green beans

I don’t post nearly enough side dishes, so today I want to rectify that with these low FODMAP green beans. They’re a quick and easy recipe
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023March 25, 2023

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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An aerial image of grain free choc chip cookies on a baking sheet lined with baking paper.

All, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, ResourcesMarch 22, 2023March 22, 2023

Is butter low FODMAP?

Ah, butter. Possibly my favourite ingredient, there’s not much that you can’t do with it. When you begin a low FODMAP diet, it’s always worth checking
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An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMarch 22, 2023March 21, 2023

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world, so when I first had to go low FODMAP it was a tough pill to swallow.
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An aerial, moody photo of a stack of vegan brownie cookies that are egg free, gluten free and made without xanthan gum. The cookies have shiny, crackled tops and the cookie on the top of the stack at the centre is sprinkled with sea salt flakes

All, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, SnacksMarch 9, 2023March 9, 2023

Low FODMAP cookies (gluten free)

Cookies. Who doesn’t love them? For some of us, though, our digestive systems love them a lot less than we do. For those people like me,
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