FODMAP elimination diet friendly Archives

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FODMAP friendly vegetable stir-fry (gluten free, vegan)

Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Recipes

I’ve never spent much time trying to develop a FODMAP friendly vegetable stir-fry. All of my attempts have generally come out rather bland and soggy. Initially I was quick to blame the lack of ferocious heat from my gas stove, but it was more than that. The sauce was always dull, overly salty and generally…

Paleo, gluten free almond crackers topped with blue cheese and a drizzle of honey

Grain free almond crackers (paleo, FODMAP friendly)

All, Baking, Baking, FODMAP elimination diet friendly, FODMAP friendly, Recipes, SIBO bi-phasic stage 1, Snacks

If you watch my Instagram stories, you might be aware that I’ve been following the SIBO bi-phasic diet after a round of elemental food. While I intend to write further about this, today I have something more important to share: grain free almond crackers that are SIBO bi-phasic friendly. For those who have done the…

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Introducing my new cookbook, Intolerance Friendly

After years of on-and-off testing, I’m super exc

There's a new recipe up tonight for this gluten fr

After a year of round-the-clock cookbook baking, I

There’s a new recipe up tonight for this vanilla

In keeping with the promise of the georgeats brand

I don’t want to ruin anyone’s evening but I ma

File this under: aesthetically pleasing things I n

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