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All, Baking, Breakfasts, Dessert, Gluten free, Grain free, RecipesJanuary 25, 2023January 25, 2023

Whey protein mug cake

Because I’m currently on the SIBO bi-phasic diet, desserts are mostly out of the question. I’ve been relying quite heavily on SIBO friendly protein powder for
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An aerial view of a baking tray covered with FODMAP friendly everything bagel seaoning

All, Baking, FODMAP friendly, Gluten free, Recipes, ResourcesJanuary 23, 2023January 23, 2023

Gluten free bread recipes without xanthan gum

Gluten free bread recipes without xanthan gum I love bread, and I love developing bread recipes that work for me personally. As such, I develop gluten
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A vegetarian Caesar salad atop a large white ceramic serving platter. Other plates of Caesar salad and glasses of water surround the central serving platter which sits on a white marble table.

RecipesJanuary 21, 2023January 21, 2023

Low FODMAP salad recipes

I am always on the hunt for low FODMAP salad recipes. Figuring you might be too, I decided to create a roundup of all my favourite
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A side on brightly lit image of a gluten free olive oil cake chopped with pistachios and icing sugar. The cake sits atop a white marble table and is surrounded by water glasses, a slice of cake on a white ceramic plate and pinch bowls filled with pistachios

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesJanuary 20, 2023January 20, 2023

Gluten-free olive oil cake with lemon

This gluten-free olive oil cake has been something I’ve tinkered with for a while now. As a classic recipe, I wanted to make sure I did
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An aerial view of a bright blue ceramic plate topped with banana protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023January 20, 2023

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
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All, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023January 12, 2023

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
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A close up aerial image of a scoop of elemental diet chocolate powder on a white speckled ceramic plate

All, FODMAP elimination diet friendly, How To, SIBO bi-phasicJanuary 10, 2023January 10, 2023

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

FODMAP friendly, Gluten free, Main, Recipes, VegetarianJanuary 7, 2023January 7, 2023

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
Continue Reading

An aerial view of a SIBO friendly vegan curry in a black skillet atop a blue metal backdrop. Water glasses sit to the top of the image, catching the light. A bowl of curry sits in the bottom left of the image

SIBO bi-phasicJanuary 5, 2023January 5, 2023

SIBO friendly vegan curry (low FODMAP)

Today’s recipe for SIBO friendly vegan curry is sponsored by: new year, same issues with SIBO. After a big year of developing and writing Intolerance Friendly
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All, FODMAP elimination diet friendly, FODMAP friendly, Main, Recipes, Snacks, VegetarianJanuary 1, 2023January 12, 2023

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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A gluten free banana cake topped with a lactose free cream cheese icing. The cake is set against a dark backdrop on a white plate. A hand extends down over the top of the image to sprinkle icing sugar onto the cake.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesDecember 23, 2022January 12, 2023

Gluten free banana cake without xanthan gum

This gluten free banana cake is an adaptation of my favourite banana cake recipe in Intolerance Friendly Kitchen. Otherwise known as: my inspiration for this recipe
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An aerial close up image of a slice of fairybread (white bread topped with butter and sprinkles) on grain free bread. The bread sits atop a white ceramic speckled plate.

Baking, Gluten free, Grain free, Recipes, VeganDecember 22, 2022December 22, 2022

Grain free vegan bread without xanthan gum

Grain free vegan bread without xanthan gum This bread is grain free, vegan and made without xanthan gum or any gums. It is also nut free
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All Recipes

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, RecipesJanuary 25, 2023January 25, 2023

Whey protein mug cake

Because I’m currently on the SIBO bi-phasic diet, desserts are mostly out of the question. I’ve been relying quite heavily on SIBO friendly protein powder for
Continue Reading

All, Baking, FODMAP friendly, Gluten free, Recipes, ResourcesJanuary 23, 2023January 23, 2023

Gluten free bread recipes without xanthan gum

Gluten free bread recipes without xanthan gum I love bread, and I love developing bread recipes that work for me personally. As such, I develop gluten
Continue Reading

RecipesJanuary 21, 2023January 21, 2023

Low FODMAP salad recipes

I am always on the hunt for low FODMAP salad recipes. Figuring you might be too, I decided to create a roundup of all my favourite
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesJanuary 20, 2023January 20, 2023

Gluten-free olive oil cake with lemon

This gluten-free olive oil cake has been something I’ve tinkered with for a while now. As a classic recipe, I wanted to make sure I did
Continue Reading

Baking, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023January 20, 2023

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
Continue Reading

All, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023January 12, 2023

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
Continue Reading

All, FODMAP elimination diet friendly, How To, SIBO bi-phasicJanuary 10, 2023January 10, 2023

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
Continue Reading

FODMAP friendly, Gluten free, Main, Recipes, VegetarianJanuary 7, 2023January 7, 2023

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
Continue Reading

SIBO bi-phasicJanuary 5, 2023January 5, 2023

SIBO friendly vegan curry (low FODMAP)

Today’s recipe for SIBO friendly vegan curry is sponsored by: new year, same issues with SIBO. After a big year of developing and writing Intolerance Friendly
Continue Reading

All, FODMAP elimination diet friendly, FODMAP friendly, Main, Recipes, Snacks, VegetarianJanuary 1, 2023January 12, 2023

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesDecember 23, 2022January 12, 2023

Gluten free banana cake without xanthan gum

This gluten free banana cake is an adaptation of my favourite banana cake recipe in Intolerance Friendly Kitchen. Otherwise known as: my inspiration for this recipe
Continue Reading

Baking, Gluten free, Grain free, Recipes, VeganDecember 22, 2022December 22, 2022

Grain free vegan bread without xanthan gum

Grain free vegan bread without xanthan gum This bread is grain free, vegan and made without xanthan gum or any gums. It is also nut free
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A close up aerial image of a gluten free focaccia that is golden brown and topped with green olives, kalamata olives, sage leaves, rosemary sprigs and flaky sea salt

FODMAP friendly, Gluten free, Recipes, VeganDecember 21, 2022December 21, 2022

Gluten free focaccia – vegan, xanthan gum free

Gluten free focaccia is one of those holy grail recipes that we all strive to perfect. I love watching outrageously wobbly and bubbly focaccia dough on
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An aerial view of gluten free gingerbread people atop a white speckled ceramic plate. The gingerbread are lightly decorated with white icing, giving them smiley faces and other small details

All, Baking, Dessert, Gluten free, Grain free, Recipes, VeganDecember 15, 2022December 15, 2022

Gluten free gingerbread cookies (egg free)

Gluten free gingerbread cookies have perplexed me for a long time. They often require an intricate mix of gluten free flours, and very regularly end up
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022December 15, 2022

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

Baking, Dessert, FODMAP friendly, Gluten free, How To, RecipesDecember 5, 2022December 5, 2022

Gluten free rough puff pastry

Homemade gluten free rough puff pastry is, in my opinion, the easiest way to achieve a flaky and delicious gluten free pastry. Store bought tend to
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianDecember 2, 2022December 14, 2022

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. It is also made in partnership with Monini Olive Oil,
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An aerial close up view of two pieces of toasted grain free bread on a white ceramic plate. The pieces of bread are golden brown and topped with pockets of melted butter

RecipesNovember 27, 2022December 1, 2022

Grain free white bread without xanthan gum

This grain free white bread is probably one of my favourite recipes to date. You will notice I have been experimenting with cassava flour (it works
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A close up macro photo of a gluten free strawberry pie finished with a lattice pastry stopping. The lattice pastry is topped with finishing sugar and has a golden brown appearance. Between the lattices, oozy strawberry peaks through.

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 27, 2022December 1, 2022

Grain free rough puff pastry (nut free)

This grain free rough puff pastry is one of my more exciting recipes to date. Although I wanted to have this posted before Thanksgiving, perfection can’t
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An aerial view of a gluten free chocolate self saucing pudding in an oval shaped baking dish on a white bench top. A few scoops of the pudding have been taken away and melting vanilla ice cream seeps into the pudding.

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 23, 2022December 1, 2022

Gluten free chocolate self saucing pudding (egg free)

This gluten free chocolate self saucing pudding is perfect for this relentless Melbourne weather. I wanted something chocolatey and sweet yet easy to whip up without
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