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An aerial image of a plate of roast pumpkin salad on a white marble table

All, FODMAP friendly, Gluten free, Main, Recipes, Salads, Vegan, VegetarianNovember 25, 2023November 24, 2023

Roasted pumpkin salad with feta

If you’re thinking that this recipe looks similar to another pumpkin recipe of mine: good eye. I was tasked with making an entertaining salad recently, so
Continue Reading

An aerial image of a plate of watermelon tajin salad on a light green linen tablecloth. The salad is surrounded by glasses of water, extra mint and limes.

All, Gluten free, Grain free, Recipes, Salads, Salads, VegetarianNovember 24, 2023November 24, 2023

Watermelon and tajin salad with feta and mint

The festive season in Australia (also known as: hot Christmas) is never complete without a watermelon salad. We have had them every Christmas for as long
Continue Reading

An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

ResourcesNovember 15, 2023November 14, 2023

Is ginger low FODMAP?

Some of the world’s favourite flavours, garlic and onion, are restricted on the low FODMAP diet. As a predominantly vegetarian low FODMAP recipe developer, I have
Continue Reading

An aerial image of a gluten free pumpkin pie decorated with pastry leaves on a white marble table.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 14, 2023November 14, 2023

Low FODMAP pumpkin pie (gluten free)

Although I am Australian, I have a soft spot for pumpkin and pumpkin baked goods. I also love how America really goes hard for a theme
Continue Reading

An aerial close up image of honey glazed halloumi slices on a white speckled ceramic plate

All, Gluten free, Recipes, Snacks, VegetarianNovember 13, 2023November 13, 2023

Honey halloumi

Haloumi or halloumi, however you prefer to spell it, is one of the most superior cheeses (in my biased opinion). Freshly cooked, it is salty, gooey,
Continue Reading

An aerial image of a deeply golden gluten free gozleme atop a dark steel metal backdrop

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianNovember 11, 2023November 10, 2023

Gluten free gozleme (xanthan gum free, vegan option)

As a university student in Melbourne, I was a regular at the gozleme stand at Victoria market. Delicious, filling and inexpensive, the gozleme was perfect university
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Lemon roasted potatoes with haloumi and a herb salsa in a ceramic baking dish atop a dark blue backdrop. The dish is surrounded by a plate of the potatoes, water glasses and extra herb salsa

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Salads, VegetarianNovember 10, 2023November 13, 2023

Lemon potato and haloumi bake

In the process of developing my recent baked haloumi recipe, my interest was piqued. The concept of baking haloumi is newer to me than the classic
Continue Reading

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 9, 2023November 7, 2023

Low FODMAP risotto al limone

I am officially a risotto girl now. I’ve made low FODMAP risotto verde, pumpkin sage risotto and cacio e pepe risotto in quick succession. Next on
Continue Reading

An aerial image of a low FODMAP apple pie atop a white speckled ceramic plate on a white marble table in contrasting sunlight. The pie top is golden brown lattice top and a slice of pie topped with vanilla ice cream sits to the bottom right of the image.

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 8, 2023November 9, 2023

Low FODMAP apple pie (gluten free)

If I had to choose the one dessert I miss the most since my digestive system went haywire, it would be apple pie. I’ve developed gluten
Continue Reading

An aerial image of baked haloumi on a baking sheet in a ceramic baking dish. The dish sits on a dark backdrop in bright sunlight, and a sunlit glass of water sits to the left of the haloumi.

All, Gluten free, Recipes, Snacks, VegetarianNovember 7, 2023November 7, 2023

Baked halloumi with a maple lemon glaze

I am a long term halloumi devotee . My Instagram went through a stage of being almost entirely dedicated to halloumi. Through all this, however, I
Continue Reading

An aerial image of a white speckled ceramic bowl filled with low FODMAP stewed apple. The bowl sits on a white marble table and two sunlit water glasses sit in the top left of the image

All, Baking, Breakfasts, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, VegetarianNovember 4, 2023November 4, 2023

Low FODMAP stewed apples

I love stewed apples. In another life, I’d make and eat them all the time (second only to caramelised onions – my preferred after school snack).
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A moody side on image of gluten free pumpkin choc chip muffins in white muffin liners. The muffins are casually arranged on a mottled black muffin tray against a black backdrop.

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Recipes, VeganOctober 31, 2023October 31, 2023

Gluten free pumpkin muffins (egg free, vegan option)

I am very excited to post these gluten free pumpkin muffins today. They are actually the product of having too much pumpkin puree on my hands
Continue Reading

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All Recipes

All, FODMAP friendly, Gluten free, Main, Recipes, Salads, Vegan, VegetarianNovember 25, 2023November 24, 2023

Roasted pumpkin salad with feta

If you’re thinking that this recipe looks similar to another pumpkin recipe of mine: good eye. I was tasked with making an entertaining salad recently, so
Continue Reading

All, Gluten free, Grain free, Recipes, Salads, Salads, VegetarianNovember 24, 2023November 24, 2023

Watermelon and tajin salad with feta and mint

The festive season in Australia (also known as: hot Christmas) is never complete without a watermelon salad. We have had them every Christmas for as long
Continue Reading

ResourcesNovember 15, 2023November 14, 2023

Is ginger low FODMAP?

Some of the world’s favourite flavours, garlic and onion, are restricted on the low FODMAP diet. As a predominantly vegetarian low FODMAP recipe developer, I have
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 14, 2023November 14, 2023

Low FODMAP pumpkin pie (gluten free)

Although I am Australian, I have a soft spot for pumpkin and pumpkin baked goods. I also love how America really goes hard for a theme
Continue Reading

All, Gluten free, Recipes, Snacks, VegetarianNovember 13, 2023November 13, 2023

Honey halloumi

Haloumi or halloumi, however you prefer to spell it, is one of the most superior cheeses (in my biased opinion). Freshly cooked, it is salty, gooey,
Continue Reading

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianNovember 11, 2023November 10, 2023

Gluten free gozleme (xanthan gum free, vegan option)

As a university student in Melbourne, I was a regular at the gozleme stand at Victoria market. Delicious, filling and inexpensive, the gozleme was perfect university
Continue Reading

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Salads, VegetarianNovember 10, 2023November 13, 2023

Lemon potato and haloumi bake

In the process of developing my recent baked haloumi recipe, my interest was piqued. The concept of baking haloumi is newer to me than the classic
Continue Reading

All, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 9, 2023November 7, 2023

Low FODMAP risotto al limone

I am officially a risotto girl now. I’ve made low FODMAP risotto verde, pumpkin sage risotto and cacio e pepe risotto in quick succession. Next on
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 8, 2023November 9, 2023

Low FODMAP apple pie (gluten free)

If I had to choose the one dessert I miss the most since my digestive system went haywire, it would be apple pie. I’ve developed gluten
Continue Reading

All, Gluten free, Recipes, Snacks, VegetarianNovember 7, 2023November 7, 2023

Baked halloumi with a maple lemon glaze

I am a long term halloumi devotee . My Instagram went through a stage of being almost entirely dedicated to halloumi. Through all this, however, I
Continue Reading

All, Baking, Breakfasts, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, VegetarianNovember 4, 2023November 4, 2023

Low FODMAP stewed apples

I love stewed apples. In another life, I’d make and eat them all the time (second only to caramelised onions – my preferred after school snack).
Continue Reading

All, Baking, Dairy free, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Recipes, VeganOctober 31, 2023October 31, 2023

Gluten free pumpkin muffins (egg free, vegan option)

I am very excited to post these gluten free pumpkin muffins today. They are actually the product of having too much pumpkin puree on my hands
Continue Reading

An aerial image of three dark blue plates of vegan tofu spaghetti bolognese on a mottled dark blue steel backdrop.

Gluten free, Grain free, Recipes, Resources, Vegan, VegetarianOctober 28, 2023October 27, 2023

Tofu ground beef recipes

I am a tofu fan for life. I use it to make fish fingers, nuggets, low FODMAP hummus and everything in between. Today, though, I want
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An aerial image of a white ceramic bowl filled with microwave pumpkin puree on a white stone benchtop. The benchtop is in bright light and two water glasses sit to the top of the puree.

All, Baking, Dairy free, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Recipes, VeganOctober 27, 2023October 26, 2023

How to make pumpkin puree in the microwave

Australia doesn’t have canned pumpkin puree on the supermarket shelves. The closest I have come to finding it, as I shared on Instagram, is an exorbitantly
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An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

Recipes, ResourcesOctober 26, 2023October 25, 2023

Is pumpkin low FODMAP?

With the holiday season approaching, pumpkin recipes are rife on the internet. I myself posted a recipe for low pumpkin feta dip just moments ago. For
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An aerial close up image of a white speckled ceramic plate topped with pumpkin dip. The dip is adorned with candied walnuts and crispy sage leaves. The plate sits on a dark olive linen backdrop and two glasses of water sit to the top of the image.

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, VegetarianOctober 25, 2023October 25, 2023

Low FODMAP pumpkin feta dip

I don’t post enough dip recipes on my website. When basically every dip on the market contains onion and garlic, this seems like a missed opportunity.
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A close up macro image of the lattice pastry top of a gluten free apple pie. The lattice pastry is golden brown and topped with finishing sugar, and the apple filling pokes out between the lattice work.

ResourcesOctober 24, 2023October 31, 2023

Are apples low FODMAP?

Ah, apples. A delicious and refreshing snack that is as convenient as it is multipurpose. However, as with many fruits, these delicacies can be off limits
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023October 20, 2023

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places. That is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianOctober 20, 2023October 20, 2023

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has it’s origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

All, Baking, Dairy free, Dessert, FODMAP friendly, Gluten free, Resources, VeganOctober 18, 2023October 18, 2023

Vegan gluten free dessert recipes

It can be hard to find recipes when you have more than one dietary requirement. As a gluten free, low FODMAP pescetarian/vegetarian, I know this as
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