Home - George Eats

Latest Recipes

An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianDecember 2, 2022December 2, 2022

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. It is also made in partnership with Monini Olive Oil,
Continue Reading

An aerial close up view of two pieces of toasted grain free bread on a white ceramic plate. The pieces of bread are golden brown and topped with pockets of melted butter

RecipesNovember 27, 2022December 1, 2022

Grain free white bread without xanthan gum

This grain free white bread is probably one of my favourite recipes to date. You will notice I have been experimenting with cassava flour (it works
Continue Reading

A close up macro photo of a gluten free strawberry pie finished with a lattice pastry stopping. The lattice pastry is topped with finishing sugar and has a golden brown appearance. Between the lattices, oozy strawberry peaks through.

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 27, 2022December 1, 2022

Grain free rough puff pastry (nut free)

This grain free rough puff pastry is one of my more exciting recipes to date. Although I wanted to have this posted before Thanksgiving, perfection can’t
Continue Reading

An aerial view of a gluten free chocolate self saucing pudding in an oval shaped baking dish on a white bench top. A few scoops of the pudding have been taken away and melting vanilla ice cream seeps into the pudding.

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 23, 2022December 1, 2022

Gluten free chocolate self saucing pudding (egg free)

This gluten free chocolate self saucing pudding is perfect for this relentless Melbourne weather. I wanted something chocolatey and sweet yet easy to whip up without
Continue Reading

A side on moody photo of a hand holding out a muslin cloth filled with lactose free ricotta and squeezing out the liquid. The liquid falls into a ceramic bowl at the bottom of the image, and the white droplets contrast dramatically against the dark backdrop

FODMAP friendly, How To, RecipesNovember 17, 2022December 1, 2022

How to make lactose free milk

I have wanted to write about how to make lactose free milk for a while, and today is the day. I use lactose free milk for
Continue Reading

FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 17, 2022November 25, 2022

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
Continue Reading

An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, FODMAP friendly, Gluten free, Main, Recipes, VeganNovember 15, 2022December 1, 2022

Gluten free pizza dough without xanthan gum

This recipe for gluten free pizza dough without xanthan gum has been in my rotation for a while now. Xanthan gum doesn’t really agree with me,
Continue Reading

An aerial view of gluten free square scones on a white benchtop in bright sunlight. The centre scone has been halved and is topped with cream and jam

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 9, 2022December 1, 2022

Gluten free sweet biscuits (American style)

These gluten free sweet biscuits are very very close cousin to my gluten free scone recipe. In fact, they’re exactly the same. Flaky, buttery and light,
Continue Reading

A close up side on view of a gluten free scone filled with jam and cream. The scone sits on a white ceramic plate against a white backdrop

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 8, 2022December 1, 2022

Gluten free scones without eggs

These gluten free scones are the product of years of failed scone testing. Scones, along with cinnamon rolls and croissants, are the gluten free holy grail.
Continue Reading

A side on macro view of a gluten free cream puff that has been sliced in half, exposing the whipped cream innards

All, Baking, Dessert, Gluten free, Recipes, ResourcesNovember 7, 2022November 7, 2022

Xanthan gum and gluten free baking

Xanthan gum and gluten free baking are generally always interlinked. Essentially all gluten free flour blends at the supermarket contain xanthan gum. Practically every gluten free
Continue Reading

An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianNovember 4, 2022November 9, 2022

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

A slightly elevated close up view of a gluten free croissant in the style of a pain au chocolat. The pastry sits atop a white marble table and it's swirled laminated edges face the camera. It is topped with pistachio frangipane, chopped pistachios and a dusting of icing sugar

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, VeganNovember 3, 2022November 3, 2022

40+ gluten free desserts with rice flour

Gluten free desserts made with rice flour are kind of my specialty. With the advent of bulk food stores in Australia, it is so much easier
Continue Reading

/ 12

All Recipes

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianDecember 2, 2022December 2, 2022

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. It is also made in partnership with Monini Olive Oil,
Continue Reading

RecipesNovember 27, 2022December 1, 2022

Grain free white bread without xanthan gum

This grain free white bread is probably one of my favourite recipes to date. You will notice I have been experimenting with cassava flour (it works
Continue Reading

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 27, 2022December 1, 2022

Grain free rough puff pastry (nut free)

This grain free rough puff pastry is one of my more exciting recipes to date. Although I wanted to have this posted before Thanksgiving, perfection can’t
Continue Reading

All, Baking, Dessert, Gluten free, Grain free, RecipesNovember 23, 2022December 1, 2022

Gluten free chocolate self saucing pudding (egg free)

This gluten free chocolate self saucing pudding is perfect for this relentless Melbourne weather. I wanted something chocolatey and sweet yet easy to whip up without
Continue Reading

FODMAP friendly, How To, RecipesNovember 17, 2022December 1, 2022

How to make lactose free milk

I have wanted to write about how to make lactose free milk for a while, and today is the day. I use lactose free milk for
Continue Reading

FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 17, 2022November 25, 2022

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
Continue Reading

All, FODMAP friendly, Gluten free, Main, Recipes, VeganNovember 15, 2022December 1, 2022

Gluten free pizza dough without xanthan gum

This recipe for gluten free pizza dough without xanthan gum has been in my rotation for a while now. Xanthan gum doesn’t really agree with me,
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 9, 2022December 1, 2022

Gluten free sweet biscuits (American style)

These gluten free sweet biscuits are very very close cousin to my gluten free scone recipe. In fact, they’re exactly the same. Flaky, buttery and light,
Continue Reading

All, Baking, Dessert, FODMAP friendly, Gluten free, RecipesNovember 8, 2022December 1, 2022

Gluten free scones without eggs

These gluten free scones are the product of years of failed scone testing. Scones, along with cinnamon rolls and croissants, are the gluten free holy grail.
Continue Reading

All, Baking, Dessert, Gluten free, Recipes, ResourcesNovember 7, 2022November 7, 2022

Xanthan gum and gluten free baking

Xanthan gum and gluten free baking are generally always interlinked. Essentially all gluten free flour blends at the supermarket contain xanthan gum. Practically every gluten free
Continue Reading

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianNovember 4, 2022November 9, 2022

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, VeganNovember 3, 2022November 3, 2022

40+ gluten free desserts with rice flour

Gluten free desserts made with rice flour are kind of my specialty. With the advent of bulk food stores in Australia, it is so much easier
Continue Reading

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianOctober 30, 2022December 1, 2022

FODMAP friendly vegetable tagine

Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
Continue Reading

An aerial view of two speckled ceramic bowls of vegan chicken noodle soup, sitting atop a white countertop. The bowls are topped with parmesan, crispy sage leaves and truffle oil.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianOctober 29, 2022December 1, 2022

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
Continue Reading

A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, FODMAP friendly, Main, Recipes, Snacks, Vegan, VegetarianOctober 29, 2022October 30, 2022

80+ FODMAP friendly vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best FODMAP friendly vegetarian recipes deserve the same
Continue Reading

An aerial image of slices of gluten free pumpkin bread atop a white sunlit benchtop. The slices are casually arranged half on a piece of baking paper and half on the counter. Two textured water glasses sit to the left of the image and cast light and shadow across the slices of pumpkin bread.

RecipesOctober 21, 2022December 1, 2022

Gluten free pumpkin bread (gum free, nut free)

Gluten free pumpkin bread has been high on my agenda since my return from the USA. Pumpkin spice was just about in full swing when I
Continue Reading

A aerial close up view of a round of baked blueberry scones in a cake tin with baking paper.

Baking, Dessert, FODMAP friendly, Gluten free, RecipesOctober 20, 2022December 1, 2022

Gluten free blueberry scones (nut free, gum free)

Up there with croissants, gluten free scones have been a PROCESS. If you have followed me on Instagram for a few years, you’ll know that I
Continue Reading

FODMAP friendly, Gluten free, Grain free, Recipes, Resources, Snacks, VegetarianOctober 16, 2022December 1, 2022

Lactose free cottage cheese

Today I’m adding a lactose free cottage recipe to my collection of lactose free dairy recipes. I have a few cottage cheese based recipes in the
Continue Reading

An aerial sunlit view of three grain free tortillas atop a white speckled ceramic plate on a white benchtop. Glasses of water sit in the top left and right hand corners, creating a light and shadow pattern across to the right of the image

Gluten free, Grain free, RecipesOctober 16, 2022December 1, 2022

Grain free tortillas (vegan option, gum free)

Grain free tortillas without xanthan gum My favourite gluten free tortilla recipe will always be the one in my cookbook, Intolerance Friendly Kitchen. I think it
Continue Reading

Gluten free, Main, Recipes, VegetarianOctober 13, 2022December 1, 2022

Roasted pumpkin quinoa salad

This roasted pumpkin quinoa salad is my legume free answer to my kale salad recipe. Although I am loving incorporated some canned legumes into my diet,
Continue Reading