Ok, so the peanut butter snickers cookies are really good. But these gluten free tahini cookies? They are really, really, really good. They’re chewy, crispy, sweet, a little salty and a general delight to eat. Made from four simple ingredients: tahini, maple syrup, baking powder and salt, they can be whatever you want them to be. They are the Ryan Atwood of cookies. Chocolate chips? Absolutely. Mixed seeds? Why not. Heavily spiced? Be my guest. These cookies are refined sugar free, FODMAP friendly, nut free, gum free, starch free and vegan. They are ready to go wherever you fancy taking them.
Before we dive in, some FODMAP housekeeping. Monash suggests that 2 tablespoons of tahini (or 30g) is a FODMAP friendly serve. This goes for both hulled and unhulled. A moderate FODMAP serve comes in at 185g or 3/4 cup for hulled, and 110g or 2/5 cup for unhulled.
To me, the sizeable gap between friendly and moderate serves suggests there is a bit of wiggle room in terms of a low FODMAP serve. As always, though, eat what works for you. If you don’t want to go down the tahini route (or you have a sesame allergy) try the peanut butter cookies (which can also be made with almond butter) instead.
In summary on the tahini point, you can safely eat two cookies per serve, whether you use hulled or unhulled. They are quite rich, though, and I generally find (particularly with chocolate chips) that I only need one at a time. I mean, that’s probably a lie, but anyway.
Onto maple syrup! Maple syrup is friendly in 2 tablespoon serves. Again, 1-2 cookies per serve should keep these cookies within FODMAP constraints.
Gluten free tahini cookies: recipe notes
- This recipe makes 10 small-medium cookies. I recommend dividing the ‘dough’ into 10, whether or not you think they look small. The recipe can very easily be halved (in fact, that’s how I usually make it)
- These cookies do spread, but not like crazy. I found that when testing a flattened batch and an unflattened batch, they turned out roughly the same.
- I can’t try all the brands of tahini in the world, so they might work differently depending on what you use. That said, hulled or unhulled, there should be no ingredients in your tahini except for sesame seeds. I don’t know if they even exist, but don’t use a tahini with a long list of ingredients.
- You can also use rice malt syrup in these cookies. I will go into the sugar options in the substitution section below. Please note: pure maple syrup only. None of that ‘maple flavoured’ stuff.
- These babies NEED to be cooked on a low oven temperature. I have found that tahini burns really easily at 180C/356F, so a lower 160C/320C is necessary.
Substitution notes and flavour suggestions
If you’re looking for a tahini substitute: lol what are you doing here? The peanut butter cookie recipe is your best bet.
In terms of the sugar options: you can use rice malt syrup in place of the maple syrup. I found that cookies with honey burnt too quickly and were too dry, so I don’t recommend it.
In terms of flavour suggestions: they are pretty much the same as the peanut butter cookies, to be honest. Chocolate chips, mixed nuts and seeds, lots of ginger powder or some cinnamon all work well. I also liked orange blossom and white chocolate chip.
Tips and tricks
These gluten free tahini cookies are easy enough to make, but there are a few tips and tricks.
Firstly, make sure your tahini is a good balance of oil and paste. You know how you sometimes get to the end of the jar of tahini and it is dry and crumbly? This will be a lot harder to make good cookies with. I’m not saying you can’t give it a go, but I recommend adding a teaspoon (+) or so of oil to compensate.
Mixing the cookies up, particularly when your tahini is lumpy, requires a bit (not a lot) of elbow grease. Keep mixing – it will become thick, even if it doesn’t seem like it will. I like to mix for a bit, do something else and come back. It shouldn’t take more than 2-3 minutes of your time all up, but letting it rest in between does seem to make it seize up faster.
Gluten free tahini cookies
For the cookie dough
- 160g (2/3 cup) tahini, hulled or unhulled (see notes)
- 6 tbsp maple syrup or rice malt syrup
- 1/2 tsp baking powder
- 1/4 tsp baking soda (see notes)
- pinch of fine salt
- 100-200g chopped chocolate or chocolate chips (vegan if necessary)
- 1-2 cups seeds and mix ins (I used choc chips, pepitas, hemp seeds and puffed quinoa)
- Preheat the oven to 160C/320F. Line a baking tray with baking paper.
- Combine the ingredients for the cookie dough in a small mixing bowl. Mix until the dough becomes stiff, like the consistency of a thick peanut butter or a slightly soft cookie dough. This can take 2-3+ minutes of mixing – I promise it will get there. If need be, have a tiny break and then get back into it.
- Add any mix ins you plan to use and stir to combine. Use a spoon to place the dough onto the baking tray, leaving room for spread. Bake for 15-20 minutes or until the cookies are golden and crisp. Allow to cool almost totally on the tray – they firm up as they cool.
- These cookies keep well in an airtight container on the bench or in the fridge for a number of days. They will become less crisp with time, but are still delicious.