Snacks Archives - George Eats

All, FODMAP friendly, Gluten free, Grain free, Recipes, SnacksSeptember 21, 2023September 21, 2023

Low FODMAP garlic dip

Since getting into homemade garlic infused oil, I’ve been trying to put it in everything. I made this easy low FODMAP pasta, this low FODMAP aglio
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A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

All, Dairy free, Dessert, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, VeganSeptember 15, 2023September 15, 2023

Low FODMAP date bark bites

I am pretty behind the times with most TikTok trends, but there are a few I have tried almost immediately. I make the breakfast egg wraps
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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop

All, Baking, Dairy free, Dessert, FODMAP friendly, Gluten free, Grain free, Main, Posts, Recipes, Resources, Snacks, VegetarianSeptember 6, 2023September 6, 2023

Gluten free pastry recipes

I recently published my buckwheat flour e-book, which includes a recipe for 100% buckwheat flour puff pastry without xanthan gum, psyllium husk or any binders. I’m
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An aerial close up image of gluten free buckwheat choc chip cookies atop a lined baking sheet. The cookie is golden brown, studded with melty chocolate and topped with a scant sprinkle of sea salt flakes.

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianAugust 31, 2023August 31, 2023

Buckwheat flour recipes

In honour of my new 100% buckwheat flour e-book, I wanted to round up the other buckwheat flour recipes on my site. Not only does this
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An aerial sunlit view of three gluten free wraps atop a white speckled ceramic plate on a white benchtop. Glasses of water sit in the top left and right hand corners, creating a light and shadow pattern across to the right of the image

All, Breakfasts, Dairy free, Gluten free, Recipes, Snacks, VeganJuly 19, 2023September 5, 2023

Gluten free wraps without xanthan gum

These gluten free wraps without xanthan gum are inspired by the tortillas from my second cookbook, Intolerance Friendly Kitchen. They’re of of my favourite simple and
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A sunlit view of a white speckled ceramic plate topped with gluten free arancini. One arancini has been torn in half, revealing the cheesy centre. A glass of water sits to the top left of the image.

All, Baking, FODMAP friendly, Gluten free, Main, Recipes, Snacks, VegetarianJuly 14, 2023September 7, 2023

Gluten free arancini (low FODMAP)

I have been craving arancini constantly since my recent trip to Sicily. They are an omnipresent street food all over the island, but unfortunately (for me)
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An aerial image of gluten free vegan fish fingers on a bright blue ceramic plate atop a medium blue steel backdrop. A bowl of vegan tartar sauce sits in the middle of the plate and the fish fingers are surrounded by wedges of lemon.

All, Dairy free, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 24, 2023September 7, 2023

Vegan fish fingers (gluten free)

After I perfected my tofu nugget recipe recently, I knew I wanted to tackle fish fingers next. I have always enjoyed a good fish finger, and
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A gluten free banana choc chip muffin on a dark steel plate atop a dark steel backdrop. The muffin is golden brown and studded with dark chocolate chips.

All, Baking, Dairy free, Dessert, Gluten free, Recipes, Snacks, VeganMay 16, 2023September 7, 2023

Gluten free banana choc chip muffin (single serve)

I’ve been getting into single serve gluten free desserts recently. I have posted this single serve blueberry muffin, this vanilla mug cake and this banana mug
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An aerial image of a gluten free mug cake in a white speckled ceramic mug on a white speckled ceramic plate. The mug cake is topped with melting chocolate ice cream and rainbow sprinkles, and a spoon extends out of the mug to the right of the image.

All, Baking, Dairy free, Dessert, FODMAP friendly, Gluten free, Recipes, SnacksMay 12, 2023September 7, 2023

Gluten free mug cake (egg free, vegan option)

A good vanilla flavoured gluten free mug cake has taken me years to perfect. I wanted it to be egg free and xanthan gum free, with
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A side on moody macro image of a gluten free vegan blueberry muffin against a black backdrop. The muffin has been torn in half, revealing the blueberry laden muffin crumb inside

All, Baking, Dairy free, Dessert, Gluten free, Recipes, Snacks, VeganMay 11, 2023September 7, 2023

Gluten free vegan blueberry muffin (single serve)

As a single person with only a cat as a dependent, I don’t always want a whole tray of muffins on my kitchen bench. If I
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A macro close up image of gluten free tofu nuggets. The central nugget has been bitten into, revealing the juicy 'meat' centre and golden brown crumb

All, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 9, 2023September 7, 2023

Tofu nuggets (gluten free)

I have been testing these tofu nuggets for a LONG time now. I wanted them to replicate a chicken nugget – umami and salty but otherwise
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An aerial close up image of gluten free vegan dumplings on a bright blue ceramic plate. The dumplings are smothered in a bright red chilli oil.

All, Baking, Dessert, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 7, 2023September 8, 2023

Low FODMAP gluten free recipes that are vegetarian or vegan

The low FODMAP diet becomes even tricker again if you’re vegetarian or vegan. Meat, fish and poultry are all low or no FODMAP, so the diet
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