Snacks Archives - George Eats

An aerial view of a bright blue ceramic plate topped with banana protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023January 20, 2023

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
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All, FODMAP friendly, Gluten free, Grain free, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023January 12, 2023

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
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All, FODMAP elimination diet friendly, FODMAP friendly, Main, Recipes, Snacks, VegetarianJanuary 1, 2023January 12, 2023

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022December 15, 2022

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, FODMAP friendly, Main, Recipes, Snacks, Vegan, VegetarianOctober 29, 2022January 22, 2023

80+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
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FODMAP friendly, Gluten free, Grain free, Recipes, Resources, Snacks, VegetarianOctober 16, 2022December 1, 2022

Lactose free cottage cheese

Today I’m adding a lactose free cottage recipe to my collection of lactose free dairy recipes. I have a few cottage cheese based recipes in the
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An aerial image of a gluten free pumpkin mug cake in a white ceramic speckled mug atop a white speckled ceramic plate. The mug cake has a spoonful removed and is topped with melting vanilla ice cream and cinnamon sugar. A bottle of maple syrup extends over the right side of the image to pour syrup over the ice cream. The syrup and ice cream mingle together in the crevice left from the eaten cake.

Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, VeganOctober 6, 2022December 15, 2022

Gluten-free pumpkin mug cake (vegan)

Gluten free pumpkin mug cake This gluten-free pumpkin mug cake is my direct response to returning from America just as fall has begun. I am a
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An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks, VeganSeptember 9, 2022December 1, 2022

Vegan, gluten-free cinnamon rolls without yeast

Vegan gluten-free cinnamon rolls without yeast or xanthan gum All this introduction really needs to say is: vegan, gluten-free cinnamon rolls. Made without yeast. I mean,
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an aerial view of a gluten free bagel half topped with FODMAP friendly 'pickled onion, easy carrot lox, capers and whipped mascarpone. The bagel sits atop a white ceramic plate bathed in sunlight.

All, FODMAP friendly, Gluten free, Grain free, Recipes, Snacks, Vegan, VegetarianAugust 27, 2022December 1, 2022

Easy carrot lox (FODMAP friendly)

Easy carrot lox was a highly requested recipe on Instagram after I published my gluten free bagel recipe recently. I had made it from on bits
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An aerial view of crispy cacio pepe roasted potatoes on a plate. They have a crispy parmesan and pepper crust and are sprinkled with sea salt flakes

All, Gluten free, Grain free, Main, Recipes, Snacks, VegetarianAugust 27, 2022December 1, 2022

Crispy cacio e pepe potatoes

Crispy cacio e pepe potatoes are the love child of my crispy potato recipe and my general enthusiasm for anything cacio pepe related, but also cheese
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Baking, FODMAP friendly, Gluten free, Recipes, Snacks, VegetarianAugust 12, 2022December 1, 2022

Gluten free cheesy naan

This gluten free cheesy naan came about after I posted my Aloo Paratha recipe recently. It got me thinking about other things I could easily stuff
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Baking, Breakfasts, Recipes, Snacks, VegetarianAugust 8, 2022December 16, 2022

Cassava flour pancakes

These cassava flour pancakes are the product of my recent interest in experimenting with cassava flour. An Instagram follower asked if I had used it, and
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