Main Archives - George Eats

An aerial image of gluten free vegan fish fingers on a bright blue ceramic plate atop a medium blue steel backdrop. A bowl of vegan tartar sauce sits in the middle of the plate and the fish fingers are surrounded by wedges of lemon.

All, Dairy free, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 24, 2023May 23, 2023

Vegan fish fingers (gluten free)

After I perfected my tofu nugget recipe recently, I knew I wanted to tackle fish fingers next. I have always enjoyed a good fish finger, and
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An aerial image of a pale pink ceramic plate topped with tahini coleslaw. The plate sits atop a pale pink linen tablecloth.

All, Dairy free, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMay 23, 2023May 23, 2023

Tahini coleslaw (vegan)

This tahini coleslaw is inspired by a version that my Mum used to make when we were kids. It’s a fresh and zingy take on coleslaw
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All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMay 17, 2023May 16, 2023

Low FODMAP vegetarian lasagne soup

Lasagne soup has been doing the rounds on Tiktok recently. Not one to miss out, I decided to develop this low FODMAP vegetarian lasagne soup. It’s
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A macro close up image of gluten free tofu nuggets. The central nugget has been bitten into, revealing the juicy 'meat' centre and golden brown crumb

All, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 9, 2023May 24, 2023

Tofu nuggets (gluten free)

I have been testing these tofu nuggets for a LONG time now. I wanted them to replicate a chicken nugget – umami and salty but otherwise
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An aerial close up image of gluten free vegan dumplings on a bright blue ceramic plate. The dumplings are smothered in a bright red chilli oil.

All, Baking, Dessert, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 7, 2023May 7, 2023

Low FODMAP gluten free recipes that are vegetarian or vegan

The low FODMAP diet becomes even tricker again if you’re vegetarian or vegan. Meat, fish and poultry are all low or no FODMAP, so the diet
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An aerial image of a bowl of low FODMAP Nomato soup in a white speckled ceramic bowl atop a white plate. The white plate has two pieces of buttered toast on one side, and it sits on a white marble table.

FODMAP friendly, Gluten free, Main, Recipes, VegetarianMay 2, 2023

Low FODMAP tomato soup

I have been testing low FODMAP tomato soup on and off for months now. I wanted to develop a soup that was beautifully tomato-y in flavour
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A side on image of low FODMAP tacos filled with pico de gallo on a steel sizzler platter against a steel backdrop. A glass of water sits in the background.

FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianApril 8, 2023April 8, 2023

Low FODMAP jackfruit tacos

I love the vegetarian taco mince in my cookbook, but I do use tofu in pretty much everything. I know that some people can’t eat soy,
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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, Baking, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMarch 27, 2023March 25, 2023

Low FODMAP pizza (gluten free)

This low FODMAP pizza recipe is really more of a guide. It is based on the plethora of pizza related recipes on my website. Some might
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023March 25, 2023

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMarch 22, 2023March 21, 2023

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world, so when I first had to go low FODMAP it was a tough pill to swallow.
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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMarch 8, 2023March 8, 2023

Low FODMAP soup recipes

It’s coming up to soup season here in Australia, so I wanted to make a roundup of all my low FODMAP soup recipes. There’s nothing better
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An aerial image of a crispy tofu salad with fresh greens, cucumbers, a ginger satay some fresh peanuts for topping. The salad sits on a white marble table.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMarch 3, 2023March 3, 2023

Low FODMAP tofu recipes

Writing an article on low FODMAP tofu recipes feels like my time to shine. I have been putting tofu into every possible dish for years now,
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