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Gluten free, Recipes, Resources

Gluten free dairy free recipes

BY Georgia McDermott
A side on image of a gluten free sticky date pudding on a white marble table. The pudding has been topped with vanilla ice cream and drizzled with butterscotch sauce.

I have a lot of sympathy for those of us who have a food intolerance or allergy, but even more sympathy for those of us who have more than one at once. Navigating multiple allergies or intolerances can be extremely tough. With this in mind, I wanted to write this roundup of gluten free dairy free recipes.

Gluten free dairy free recipes

These recipes are all gluten free and dairy free. However, there are plenty of options and recipes that cater to other niche intolerances or allergies, too. These include egg free recipes, nut free recipes, xanthan gum free recipes and corn free recipes.

Most of my recipes are vegetarian or vegan and low FODMAP, too. I hope that the breadth of allergens these recipes cater for are helpful to people and families navigating multiple requirements.

More gluten free dairy free recipe roundups

Gluten free dairy free breakfast recipes

Vegan gluten free protein pancakes

These protein pancakes are made with dairy free/vegan protein to ensure the entire recipe is dairy free. They’re a filling and delicious breakfast to get you fuelled for the day ahead.

Vegan protein pancakes (gluten free)
Dairy free/vegan and gluten free protein pancakes.
Check out this recipe
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.
A side on view of a stack of protein powder pancakes topped with mascarpone and berries and drizzled with maple syrup. The pancakes sit on a white speckled ceramic plate atop a white table

Gluten free porridge

Oats aren’t considered gluten free in Australia, so I developed this gluten free porridge using rice flakes. I promise, once they’re cooked they taste perfectly oat-like. Make sure you use dairy free milk to keep this recipe dairy free. There’s a carrot cake version, too.

Gluten free porridge recipe (no oats)
A delicious gluten free, oat free porridge.
Check out this recipe
An aerial image of a sunlit bowl of gluten free porridge topped with banana coins, maple syrup and toasted hemp seeds. The bowl sits on a white marble table and two water glasses sit to the top left of the image
An aerial sunlit image of a bowl of gluten free porridge topped with bananas, maple syrup and yoghurt

Gluten free vegan hot cross buns

A seasonal recipe, sure, but doesn’t everybody love a hot cross bun? These beauties are gluten free and vegan, so there’s no need to worry about dairy. Do use dairy free chocolate chips if you make a choc chip version, though.

Vegan, gluten free hot cross buns
Vegan, gluten free, nut free and xanthan gum free hot cross buns.
Check out this recipe
An aerial view of 9 gluten free vegan hot cross buns. The buns are strewn across a light piece of baking paper on a white marble table
An aerial view of 9 gluten free vegan hot cross buns. The buns are strewn across a light piece of baking paper on a white marble table

Gluten free overnight ‘oats’

Like my aforementioned gluten free porridge, these overnight ‘oats’ are made with rice flakes. Use plant based dairy to ensure this recipe is dairy free as well as gluten free.

Gluten free overnight oats
An oat free take on overnight oats.
Check out this recipe
A close up side on image of a round jar filled with gluten free overnight oats and topped with blueberries and a sprinkle of granola. The jar sits on a white marble table and a sprinkle of granola surrounds the jar.
A close up side on image of a round jar filled with gluten free overnight oats and topped with blueberries and a sprinkle of granola. The jar sits on a white marble table and a sprinkle of granola surrounds the jar.

Gluten free buckwheat pancakes

These buckwheat pancakes are made with 100% buckwheat flour. They use eggs, yoghurt and milk for binding and taste. Make sure you use plant based yoghurt and milk to keep these pancakes dairy free. The recipe is in my first buckwheat e-book.

A side on image of a stack of buckwheat flour pancakes on a white speckled ceramic plate atop a white stone bench top. The pancakes are golden brown and dotted with chocolate chips.

Buckwheat banana pancakes

A new buckwheat recipe on my site, these pancakes are naturally gluten free and dairy free. They use banana for flavour and binding, as well as eggs and buckwheat flour.

Buckwheat banana pancakes (gluten free)
A simple and delicious buckwheat and banana pancake recipe.
Check out this recipe
An aerial image of a plate of buckwheat banana pancakes on a white marble table. The pancakes are topped with blueberries and two glasses of water sit in the top of the image.
An aerial image of a plate of buckwheat banana pancakes on a white marble table. The pancakes are topped with blueberries and two glasses of water sit in the top of the image.

Gluten free dairy free bread recipes

Gluten free buckwheat bread

Never have I ever completed a recipe roundup without linking this buckwheat bread recipe. It’s naturally vegan, gluten free, xanthan gum free, nut free and delicious. A sturdy, wholesome and all round great buckwheat loaf.

Gluten free buckwheat bread
A delicious gluten free, dairy free and xanthan gum free loaf.
Check out this recipe
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.
An aerial close up view of a piece of gluten free buckwheat bread on a sky blue ceramic plate. The bread is topped with mascarpone, smashed roasted pumpkin, garlic infused chilli oil and a few chopped pistachios.

Grain free vegan bread

If you’re grain free, dairy free and egg free: it’s your lucky day. This recipe ticks all those boxes and then some.

Grain free vegan bread
A delicious grain free, xanthan gum free and vegan white bread.
Check out this recipe
An aerial close up image of a slice of fairybread (white bread topped with butter and sprinkles) on grain free bread. The bread sits atop a white ceramic speckled plate.
A close up of three pieces of grain free vegan bread toasted and arranged on a pale pink ceramic plate

Gluten free sourdough bread

This sourdough recipe is the first one I published on my site. People still message me about it today, and I’m so happy so many people enjoy it. The loaf is gluten free and naturally dairy free/vegan.

Gluten free sourdough bread
A simple and delicious gluten free, dairy free sourdough bread.
Check out this recipe
An aerial image of gluten free sourdough bread toasted and topped with sliced avocado. The toast sits on a white ceramic plate atop a white marble table.
An aerial image of gluten free sourdough bread toasted and topped with sliced avocado. The toast sits on a white ceramic plate atop a white marble table.

100% buckwheat sourdough bread

This buckwheat sourdough is made from 100% buckwheat flour – no starches, nuts or any other flours. It is xanthan gum free, dairy free/vegan and a recipe in my second buckwheat e-book.

A side on dark image of a loaf of gluten free buckwheat bread. The loaf sits on a wooden table and flour sprinkles down from the top of the image onto the loaf

Gluten free wholegrain sourdough bread

A gluten free sourdough bread made from 100% gluten free wholegrain flours – no starches for fluffiness. It’s a sturdy and delicious healthy loaf that is a recipe from my cookbook, Intolerance Friendly Kitchen.

A side on image of a loaf of gluten free seeded buckwheat bread

Gluten free vegan high protein bread

A filling and delicious loaf that uses cannellini beans (yes!) buckwheat flour and hemp seeds for a bread that provides around 10g protein per slice. 2 slices + some peanut butter and you’re setting yourself up nicely for the morning.

Gluten free vegan high protein bread
A delicious high protein bread that is dairy free, gluten free and wholly vegan.
Check out this recipe
A side on image of a loaf of gluten free vegan high protein bread on a white marble table in contrasting sunlight. The bread has been sliced revealing the soft crumb. Two glasses of water sit to the left of the loaf while a cooling rack sits in the background
An aerial image of a slice of gluten free vegan high protein toast topped with peanut butter swirled with rice malt syrup. The toast sits atop a white speckled ceramic plate and a bite has been taken from the lower left half of the bread

Gluten free dairy free lunches

Gluten free quinoa wraps

These quinoa wraps are the sibling recipe to my original buckwheat wrap recipe and my newer teff wrap recipe. They are made from 100% quinoa flour and use psyllium husk for binding (no xanthan gum required). Use dairy free yoghurt in the wraps to ensure they remain both gluten free and dairy free.

Quinoa wraps (gluten free)
Delicious wraps made with 100% quinoa flour.
Check out this recipe
An aerial image of a stack of quinoa wraps on a white marble table
A side on image of gluten free quinoa wraps on a white marble table. The wraps have been folded to demonstrate their flexibility, revealing golden brown spots on the top wrap.

Gluten free bagels without xanthan gum

These bagels are one of my favourite easy recipes. They are xanthan gum free, nut free and vegan with an alternate egg wash. The dream gluten free dairy free lunch? A bagel with a smear of dairy free cream cheese.

Gluten free bagels without xanthan gum (vegan option)
Gluten free bagels that are xanthan gum free, naturally dairy free and easily vegan with an alternate egg wash.
Check out this recipe
An aerial view of a gluten free bagel half topped with whipped mascarpone cream, carrot lox, capers, dill and FODMAP friendly everything bagel seasoning. The bagel sits atop a grey stone backdrop in harsh sunlight, and the shadow extends to the bottom right hand side of the image
An aerial image of gluten free vegan bagels on a sheet of baking paper. The bagels are topped with a low FODMAP everything bagel seasoning and the crusts are golden brown.

Low FODMAP chilli oil noodles

One for the work from home girlies (or not, honestly). These low FODMAP chilli oil noodles are offensively good for how quickly they come together. I love to use tahini in there for a hit of creaminess to balance out the chilli. Use gluten free noodles or pasta to keep this dish gluten free.

FODMAP friendly chilli oil noodles
Easy and DELICIOUS chilli oil noodles. Gluten free and naturally dairy free.
Check out this recipe
An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons
An aerial view of a white bowl of FODMAP friendly chilli oil noodles. The noodles are casually strewn about in the bowl, and topped with cucumber batons, spring onion greens and sesame seeds. The bowl sits atop a dark grey steel backdrop, which contrasts with the white bowl and vibrant chilli red tinted hue of the noodles

Sweet and sticky ginger tofu

This simple tofu is packed full of flavour while remaining low FODMAP, gluten free and dairy free/vegan. I like to serve mine with some white rice and gingery Asian greens.

Sweet and sticky ginger tofu
A quick and easy gluten free dairy free meal that is packed with flavour.
Check out this recipe
A close up aerial view of a bowl of sweet and sticky ginger tofu with ginger sesame rice and Asian greens. The meal sits in a pale green open faced bowl against a textured olive linen backdrop
A close up aerial view of four bowls of sticky ginger tofu, Asian greens and sesame ginger rice sitting atop a white marble table in a casual fashion. The central bowl is a ceramic beige speckled one, and has a fork poking out of the top left corner of the bowl

Low FODMAP peanut butter noodle stir fry

Sometimes I begrudgingly eat my vegetables, but not when it comes to this peanut butter stir fry. It’s full of veg, tofu and gluten free noodles, with a low FODMAP sauce that’s so good I forget I’m eating my greens.

Gluten free vegan peanut butter stir fry noodles
Creamy and delicious low FODMAP, gluten free and vegan peanut butter stir fry.
Check out this recipe
A close up aerial view of a speckled ceramic bowl filled with vegetarian peanut butter noodles. The noodles are topped with toasted sesame seeds, spring onion and coriander and sit against a mottled grey backdrop

Vietnamese coleslaw with salt and pepper tofu

This fresh and light low FODMAP Vietnamese coleslaw has a delicious fresh nuoc mam style dressing and protein from salt and pepper baked tofu. It is the perfect summer lunch that is packed with a rainbow full of vegetables.

Vegan Vietnamese coleslaw with baked salt and pepper tofu
A fresh and light gluten free dairy free meal.
Check out this recipe
A close up shot of a Vegan Vietnamese coleslaw, topped with lots of toasted peanuts, spring onion greens and a wedge of lime,
A close up shot of a Vegan Vietnamese coleslaw, topped with lots of toasted peanuts, spring onion greens and a wedge of lime,

Gluten free dairy free snacks

Gluten free vegan sausages

I am OBSESSED with these sausages and I love having them in the fridge for a snack. They are gluten free, nut and grain free, weird ingredient free and, of course, dairy free.

Vegan, gluten free sausages
Gluten free, nut free, grain free and weird ingredient free vegan sausages.
Check out this recipe
A moody side on view of a person holding out two sausage sandwiches with vegan sausages smothered in tomato sauce.
A moody side on view of a person holding out two sausage sandwiches with vegan sausages smothered in tomato sauce.

Gluten free vegan blueberry muffins

Blueberry muffins are the superior muffins as far as I’m concerned. These beauties are gluten free, using naught but a single flour. They are also dairy free, as the recipe was originally designed to be vegan. Bonus(es)? They’re also xanthan gum free and egg free.

Vegan gluten-free blueberry muffins
Gluten free, vegan, xanthan gum free and single flour.
Check out this recipe
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray
A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Low FODMAP dark bark bites

When the date bark trend hit TikTok, I knew I needed to make my own low FODMAP version. This recipe is made in little bites to ensure they remain low FODMAP and low fructose. Use dairy free dark chocolate (I like Lindt 70%) to ensure these remain dairy free.

Low FODMAP date bark bites
A simple and delicious low FODMAP snack.
Check out this recipe
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

Gluten free peanut butter cookies (or tahini cookies)

3 ingredients – peanut butter, maple syrup and baking powder – are all that are required for these delicious easy cookies. You can add mix ins as you see fit or keep them plain. For those with a peanut allergy, try my tahini version instead.

Vegan peanut butter cookies (with a nut and seed option)
A delicious three ingredient treat that is naturally gluten free, dairy free and vegan.
Check out this recipe
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes
A close up of a plate of peanut butter nut and seed cookies with choc chips and sea salt flakes on top

Vegan protein mug cake

Sometimes we need a little sweet treat to get us through the afternoon. Why not make it a protein hit, too? This easy mug cake is both gluten free and vegan. Guaranteed to hit the spot.

Vegan protein mug cake (gluten free)
A delicious gluten free dairy free protein mug cake.
Check out this recipe
An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream
An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream

Gluten free buckwheat muffins

I’m on a long term buckwheat flour bender, and these buckwheat muffins are just the newest iteration of this. They are made from 100% buckwheat flour. Plus, they are egg free and xanthan gum free. Be sure to use plant based yoghurt to keep them dairy free, too.

Buckwheat muffins (gluten free)
Simple and delicious gluten free buckwheat muffins.
Check out this recipe
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop

Gluten free dairy free dinner recipes

Low FODMAP vegan chilli

There is always a time and a place for a good chilli. This version is low FODMAP, gluten free and vegan. Use dairy free toppings and you’ve got yourself one of my favourite gluten free dairy free recipes.

Low FODMAP vegan chilli
A rich and delicious low FODMAP chilli with a soy free option or a bean free option (or the option to use both).
Check out this recipe
A side on brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image
An aerial brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image

Vegan, low FODMAP and gluten free lasagne

Nobody should miss out on lasagne, which is why I developed this recipe. It uses a low FODMAP vegan tofu mince, gluten free pasta sheets and a vegan/dairy free béchamel. Rich, creamy and delicious, it’s a recipe everyone will love.

Low FODMAP gluten free vegan lasagne
A delicious and hearty vegan and gluten free lasagne with dairy free vegan bechamel.
Check out this recipe
A FODMAP friendly vegan lasagne in a white rectangular baking dish on an olive green backdrop. A slice of the lasagne sits to the top left of the tray and a glass of water sits in the top right corner.
A FODMAP friendly vegan lasagne in a white rectangular baking dish on an olive green backdrop. A slice of the lasagne sits to the top left of the tray and a glass of water sits in the top right corner.

Low FODMAP peanut butter tofu

There’s a bit of a peanut butter theme emerging here, and I’m not mad about it. This delicious peanut butter tofu is quick and simple to make for a speedy, easy dinner. It is gluten free, vegan, low FODMAP and a great way to get some creaminess in without dairy.

Low FODMAP peanut tofu
A delicious and rich low FODMAP peanut butter smothered tofu.
Check out this recipe
An aerial image of bowls and plates topped with low FODMAP peanut tofu atop a dark green linen tablecloth. The tofu is served with white rice and Asian greens and topped with chopped peanuts and coriander.
An aerial image of a white bowl filled with low FODMAP peanut tofu, white rice and Asian greens. The bowl sits atop a dark green linen tablecloth.

Gluten free egg pasta without xanthan gum (plus my low FODMAP vegan bolognese)

This gluten free egg pasta without xanthan gum is my newest pride and joy. It’s a delicious homemade egg pasta recipe that goes so perfectly with my low FODMAP vegan tofu bolognese. Together, they’re dairy free, gluten free and low FODMAP heaven.

Gluten free egg pasta without xanthan gum
Xanthan gum free gluten free egg pasta that is the perfect home for a dairy free sauce.
Check out this recipe
An aerial image of gluten free egg pasta on a wooden board atop a white marble table. Two glasses of water sit to the top of the image.
An aerial image of a pot filled with gluten free egg pasta topped with vegetarian bolognese

Low FODMAP vegetarian or vegan Pad Thai

When I went to Thailand I ate almost exclusively Pad Thai. I know that’s a pleb move but I adore the dish so much that I wanted to find the best version I possibly could. My recipe is a low FODMAP and vegetarian or vegan take on the classic. It is naturally dairy free and made gluten free with a few easy swaps.

Low FODMAP Pad Thai (vegetarian, vegan option)
A delicious low FODMAP and vegetarian or vegan take on the classic.
Check out this recipe
An aerial view of a black skillet filled with FODMAP friendly Pad Thai on a white marble table. A glass of water sits to the top left of the image, catching sunlight. The Pad Thai is casually arranged and topped with spring onion greens, bean sprouts, toasted peanuts and wedges of lime
An aerial view of a black skillet filled with FODMAP friendly Pad Thai on a white marble table. A glass of water sits to the top left of the image, catching sunlight. The Pad Thai is casually arranged and topped with spring onion greens, bean sprouts, toasted peanuts and wedges of lime

Low FODMAP Thai green curry

I did, of course, manage to eat plenty of Thai green curry too. This recipe, like my Pad Thai, is a vegan and low FODMAP take on the classic.

FODMAP friendly Thai green curry
A low FODMAP, gluten free and dairy free/vegan Thai green curry.
Check out this recipe
A closeup aerial image of a speckled ceramic bowl filled with white rice and topped with a FODMAP friendly, vegan Thai green curry. The curry is adorned with lots of fresh herbs and a lime wedge, and finished with three extra slices of green chilli.
A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

Gluten free dairy free dessert recipes

Gluten free vegan chocolate cake

I’m very proud of this vegan gluten free chocolate cake recipe. It took me a while to nail down, but I’m so happy with the end result. It is xanthan gum free and uses a simple mix of gluten free flours. Have your (gluten free dairy free) cake and eat it too.

Vegan gluten free chocolate cake
A xanthan gum free and nut free chocolate cake that is dairy free/vegan and gluten free.
Check out this recipe
A dark and moody image of a gluten free vegan chocolate cake topped with buttercream and sea salt flakes. The cake has been sliced and one slice has been removed.
A dark and moody image of a gluten free vegan chocolate cake topped with buttercream and sea salt flakes. The cake has been sliced and one slice has been removed.

Gluten free vegan sticky date pudding

This sticky date pudding is gluten free, vegan/dairy free and low FODMAP in single serves. It is also nut free and xanthan gum free. Something for everyone!

Gluten free vegan sticky toffee pudding
Gluten free, dairy free/vegan and xanthan gum free.
Check out this recipe
A side on image of three gluten free vegan sticky date puddings on a white plate against a white backdrop. The puddings have all had a spoonful taken, revealing the inside of the pudding. They are topped with vanilla ice cream and the central pudding is being drizzled with vegan butterscotch sauce.
A side on image of a gluten free sticky date pudding on a white marble table. The pudding has been topped with vanilla ice cream and drizzled with butterscotch sauce.

Gluten free vegan brownie cookies

Any roundup is not complete without a delicious chocolate treat. These gluten free brownie cookies fit that bill and then some. They are vegan and thus dairy free and egg free, not that you’d know it. They are also xanthan gum free and nut free, so everyone can enjoy them.

Vegan, gluten free brownie cookies
Gluten free, vegan and made with a single flour.
Check out this recipe
An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes
An aerial, moody photo of a stack of vegan brownie cookies that are egg free, gluten free and made without xanthan gum. The cookies have shiny, crackled tops and the cookie on the top of the stack at the centre is sprinkled with sea salt flakes

Gluten free vegan choc chip cookies

I’ve developed a gluten free vegan choc chip cookie recipe before, but it required a mixer. I wanted to post a simpler version that everybody could make, regardless of available equipment. The result? These simple cookies that are dairy free, xanthan gum free and nut free.

Gluten-free vegan choc chip cookies
Delicious and simple gluten free vegan choc chip cookies without xanthan gum.
Check out this recipe
A close up aerial view of a stack of gluten free vegan choc chip cookies. The cookies are piled on top of each other, each topped with a sprinkle of sea salt flakes
A close up, aerial view of gluten-free vegan choc-chip cookies topped with flaky salt. The cookies sit atop a white speckled ceramic plate.

Gluten free chocolate mug cake

This mug cake was my first foray into the world of gluten free mug cakes. Since then, I have not only published a bunch more recipes, but also written a gluten free mug cake e-book.

This recipe is still one of my favourites, though, and for good reason. It is gluten free, dairy free/vegan, xanthan gum free and nut free. Bonus? It’s DELICIOUS.

Gluten free vegan chocolate mug cake
A gluten free and incidentally dairy free/vegan chocolate mug cake that is incredibly good.
Check out this recipe
An aerial view of a gluten free chocolate mug cake in a white speckled mug atop a white speckled plate. The mug cake is topped with melting vanilla ice cream and chocolate sauce.
An aerial image of a chocolate mug cake topped with melting vanilla ice cream on a white marble table.

Gluten free vegan cinnamon rolls without yeast

I have developed a few gluten free cinnamon roll recipes, but this yeast free version is the most popular. Because they’re vegan, the rolls are naturally dairy free and egg free. They are also xanthan gum free and nut free.

Vegan, gluten-free cinnamon scrolls without yeast
Gluten free, dairy free, vegan, xanthan gum free and yeast free.
Check out this recipe
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.
An aerial view of gluten free, vegan cinnamon scrolls sitting snug in a baking dish. The scrolls have been topped with a glaze that oozes into the cinnamon swirls

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