Choosing what you want for breakfast can be hard enough without adding dietary requirements to the mix. To make life a little bit easier, I thought I’d compile this list of gluten free dairy free breakfast recipes to start you on your way.
Gluten free dairy free breakfast recipes
These recipes are, of course, gluten free and dairy free. They are also all xanthan gum free and mostly low FODMAP. I try to include lots of egg free and nut free options for people with extra dietary requirements, too.
More gluten free, dairy free recipes
- Vegan brownie cookies
- Vegan chocolate cake from Intolerance Friendly Kitchen
- Potato gnocchi
- Macadamia mozzarella
- Vegan, low FODMAP bolognese
Gluten free dairy free breakfast recipes
Gluten free bagels
These gluten free bagels utilise a scald and some psyllium husk for maximum chew without any xanthan gum. They’re naturally dairy free, and vegan except for the egg wash. I wrote up a completely vegan version, too. Both bagels are low FODMAP thanks to the onion and garlic free everything bagel seasoning. I recommend the easy low FODMAP vegan lox, too.
100% buckwheat flour bagels
If you’re looking for a starch free, single flour bagel: look no further. These 100% buckwheat flour bagels are easily vegan with an egg wash alternative, xanthan gum free and nut free. They’re a recipe from my buckwheat flour e-book which you can find here.
My love affair with rice flakes is just beginning, courtesy, in part, of these overnight oats. Unlike quinoa flakes, rice flakes have a very subtle nutty flavour. It pairs so well with cinnamon, for an almost horchata like breakfast. You can add dairy free protein powder for an extra hit of protein, too.
Gluten free sourdough bread
Gluten free sourdough starter is a bit of a labour of love initially. Once you get it going, though, you’ll have delicious gluten free opportunities abound. One such opportunity? This gluten free sourdough bread boule. It makes excellent avocado toast.
Rice flake porridge
This rice flake is porridge is an easy and delicious gluten free breakfast for one. Use a dairy free milk of choice and dairy free toppings to keep the porridge dairy free (and incidentally vegan).
Gluten free hot cross bun loaf
This delicious gluten free vegan hot cross bun loaf is swirled with cinnamon sugar for extra flavour and spice. It’s vegan (and thus dairy free) in addition to being nut free and xanthan gum free. Forgive me for photographing it with butter!
Vegan gluten free hot cross buns
These hot cross buns are vegan, gluten free, low FODMAP, nut free and xanthan gum free. There’s something for everyone here.
Gluten free vegan sausages
These sausages are one of my favourite recipes I have made. They are grain free, gluten free, vegan and have no weird or tricky ingredients. They take a bit of time to make, but they’re incredibly satisfying (and low FODMAP to boot).
Gluten free buckwheat bread
A simple buckwheat bread that is gluten free and xanthan gum free. It uses mostly buckwheat flour, with a small amount of tapioca or cassava flour for elasticity and stretch.
Buckwheat flour pancakes
These easy buckwheat pancakes use yoghurt, but this can easily be a dairy free variety. They’re easy to whip up (no beaters required) and make delicious leftovers as well. This is a recipe from my buckwheat flour e-book.
Vegan gluten free protein pancakes
This easy and delicious gluten free vegan protein pancakes use banana for sweetness and buckwheat flour for binding. They are easy to whip up and a delicious higher protein dairy free breakfast.
Nut and seed bars
These delicious nut and seed bars are one of the gluten free and dairy recipes from my cookbook, Intolerance Friendly Kitchen. They’re a nutty and just perfectly sweet breakfast.
Gluten free carrot cake muffins
A quick on the go breakfast, these gluten free carrot cake muffins have a dairy free option, which also makes them vegan. Omit the cream cheese icing and you have a veggie packed snack on the go. Made with wholegrains and no xanthan gum.
Gluten free corn fritters
These corn fritters are a great little breakfasty number to have on hand. They freeze really well and are delicious served with a fried egg.