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Vegan gluten free dessert recipes

BY Georgia McDermott
An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

It can be hard to find recipes when you have more than one dietary requirement. As a gluten free, low FODMAP pescetarian/vegetarian, I know this as well as anyone. Which is why I wanted to write today’s roundup: vegan gluten free dessert recipes (that happen to be low FODMAP). There’s something for all tastes and I aim to include as many dietaries as I can.

Vegan gluten free dessert recipes

These dessert recipes are all gluten free and vegan (obviously). However, they are also mostly low FODMAP and either nut free or include a nut free option. Most more niche dietary requirements are also catered to: soy free, corn free and xanthan gum free, to name a few. I aim to include as many substitutions in each recipe for everything I post, sweet or savoury.

More vegan gluten free recipes

Vegan gluten free chocolate mug cake

This mug cake is one of my most popular recipes (and for good reason). It’s gluten free, vegan, xanthan gum free, low FODMAP and nut free. Oh, and it’s also incredibly good.

Gluten free vegan chocolate mug cake
One of my most popular recipes for a reason.
Check out this recipe
An aerial view of a gluten free chocolate mug cake in a white speckled mug atop a white speckled plate. The mug cake is topped with melting vanilla ice cream and chocolate sauce.
A gluten free vegan chocolate mug cake topped with a big scoop of chocolate ice cream atop a dark grey metal backdrop

Refined sugar free, gluten free vegan chocolate mug cake

If you’re avoiding refined sugars, this mug cakes uses a liquid sugar (like maple syrup) instead.

Refined sugar free chocolate mug cake that is gluten free and vegan
An easy and delicious vegan gluten free dessert.
Check out this recipe
An aerial view of a gluten free low FODMAP chocolate mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with vanilla ice cream and chocolate sauce, which have melted together to form swirling pools on top of the cake. A spoon sticks into the cake from the right side of the image.
An aerial image of a gluten free vegan chocolate mug cake in a white speckled mug atop a white marble table. The mug cake is topped with melting vanilla ice cream which mingles with the chocolate sauce of the mug cake.

Gluten free vegan vanilla mug cake

Justice for vanilla lovers: this gluten free vegan vanilla mug cake is light, soft, fluffy and delicious. You can add sprinkles for a birthday cake vibe, but it’s just as delicious on it’s own.

Gluten free mug cake
Vanilla lovers unite.
Check out this recipe
An aerial image of a gluten free vanilla mug cake topped with vanilla ice cream and rainbow sprinkles. The mug cake is in a white speckled ceramic mug on a white marble table
An aerial image of a gluten free vanilla mug cake topped with chocolate ice cream and rainbow sprinkles. The mug cake is in a white speckled ceramic mug on a white marble table

Low FODMAP date bark bites

A low FODMAP answer to the viral date bark, these bites divide the dates out into smaller portions. Use a vegan chocolate (I like Lindt 70%) to ensure these are vegan.

Low FODMAP date bark bites
An alternative to date bark that your sensitive stomach will thank you for. Choose vegan chocolate to keep this vegan.
Check out this recipe
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

Vegan gluten free sticky toffee pudding

Is there anything better than a warm sticky date pudding drizzled with butterscotch sauce? Yes – a vegan and gluten free version that is nut free, xanthan gum free and easy to make.

Gluten free vegan sticky toffee pudding
A delicious take on the classic that will suit a whole suit of dietary requirements.
Check out this recipe
A side on image of three gluten free vegan sticky date puddings on a white plate against a white backdrop. The puddings have all had a spoonful taken, revealing the inside of the pudding. They are topped with vanilla ice cream and the central pudding is being drizzled with vegan butterscotch sauce.
A side on image of a gluten free sticky date pudding on a white marble table. The pudding has been topped with vanilla ice cream and drizzled with butterscotch sauce.

Gluten free vegan cinnamon rolls without yeast

I know a lot of people can’t have yeast so I developed this recipe with those people in mind. With that said, these vegan gluten free cinnamon rolls are also just a great quick recipe. Because they don’t contain yeast, there’s no need to proof them. Simply mix, assemble, bake and eat.

Vegan, gluten-free cinnamon scrolls without yeast
A delicious take on the classic without animal products, gluten, xanthan gum or yeast.
Check out this recipe
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.
An aerial view of gluten free, vegan cinnamon scrolls sitting snug in a baking dish. The scrolls have been topped with a glaze that oozes into the cinnamon swirls

Vegan gluten free chocolate cake

This vegan gluten free chocolate cake is rich, decadent and easy to make. It is nut free, xanthan gum free and contains a simple mix of two gluten free flours (white rice flour and tapioca flour). If you can’t have either of these flours, there’s a 100% buckwheat chocolate cake in my buckwheat e-book.

Vegan gluten free chocolate cake
A deliciously decadent gluten free vegan chocolate cake that is xanthan gum free and nut free, too.
Check out this recipe
A dark and moody image of a gluten free vegan chocolate cake topped with buttercream and sea salt flakes. The cake has been sliced and one slice has been removed.
An aerial close up of a vegan gluten free chocolate cake topped with chocolate buttercream and sea salt flakes. The cake has been sliced and one slice has been removed, revealing the dark steel backdrop underneath.

Gluten free vegan spiced pumpkin mug cake

One for my American friends, this delicious gluten free vegan pumpkin mug cake is as easy as it is delicious. It works with homemade or store bought pumpkin puree, too.

Gluten-free pumpkin mug cake (vegan)
A festive gluten free vegan treat that is ready in five minutes.
Check out this recipe
A side on view of a brightly lit gluten free pumpkin mug in a white speckled ceramic mug. The mug cake is topped with vanilla ice cream with a sprinkling of cinnamon sugar. A spoonful of the mug cake has been eaten from the bottom right corner, revealing the orange crumb beneath.
An aerial image of a gluten free pumpkin mug cake in a white ceramic speckled mug atop a white speckled ceramic plate. The mug cake has a spoonful removed and is topped with melting vanilla ice cream and cinnamon sugar. A bottle of maple syrup extends over the right side of the image to pour syrup over the ice cream. The syrup and ice cream mingle together in the crevice left from the eaten cake.

Low FODMAP stuffed Medjool dates

Do we need another recipe for stuffed dates? Always. This is a low FODMAP serve of a delicious treat that is vegan with the right chocolate (again, I like Lindt 70%).

Low FODMAP stuffed Medjool dates
An easy and delicious low FODMAP vegan treat.
Check out this recipe
A side on close up of a peanut butter stuffed date coated in chocolate. The date has been sliced in half to reveal the nut butter innards.
A side on close up of a peanut butter stuffed date coated in chocolate. The date has been sliced in half to reveal the nut butter innards.

Single serve vegan gluten free blueberry muffin

Sometimes you just want a single muffin right? This recipe is vegan, gluten free, nut free and small batch. For when a muffin craving strikes but you don’t want too many.

Gluten free vegan blueberry muffin (single serve)
Vegan gluten free muffins for a small household or a craving.
Check out this recipe
A side on moody macro image of a gluten free vegan blueberry muffin against a black backdrop. The muffin has been torn in half, revealing the blueberry laden muffin crumb inside
A side on moody macro image of a gluten free vegan blueberry muffin against a black backdrop. The muffin has been torn in half, revealing the blueberry laden muffin crumb inside

Vegan peanut butter truffles

These peanut butter truffles are incredibly easy to make and equally as easy to eat. I like to store them in the freezer for a little icy treat, but they do well in the fridge too.

Peanut butter truffles
Speedy peanut butter truffles that are vegan with the right chocolate.
Check out this recipe
An aerial view of dark and white chocolate coated peanut truffes, some bitten into and some topped with a sprinkling of sea salt flakes. The truffles sit atop a white speckled ceramic plate
A close up side on image of a peanut butter truffle coated in white chocolate. A bite has been taken, revealing the peanut butter centre, and sea salt flakes adorn the top. The truffle sits atop a white marble table against a white backdrop

Vegan Nutella truffles

If you’re a Nutella fan, look no further. These super easy vegan truffles use Vego spread for that delicious chocolate hazelnut flavour. They’re complex, delicious and easy to make.

Vegan salted ‘nutella’ truffles
Delicious chocolate hazelnut truffles that are vegan and grain free.
Check out this recipe
Vegan 'nutella' truffles on a dark moody backdrop and a dark grey ceramic plate. The truffles have been dusted with cocoa, and a sieve with cocoa sits to the bottom left of the image
A moody side on image of a vegan Nutella truffle against a black backdrop. The truffle is coated with cocoa powder and has a bite mark taken out of the front of the truffle, exposing the rich chocolate inside.

Gluten free vegan blueberry muffins

A blueberry muffin is THE muffin, as far as I am concerned. This version is xanthan gum free, nut free and uses a single flour (no blends or starches required).

Vegan gluten-free blueberry muffins
An easy and delicious gluten free, nut free and xanthan gum free muffin that uses a single flour.
Check out this recipe
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray
A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Vegan gluten free choc chip cookies

These easy vegan gluten free choc chip cookies are a riff on an earlier recipe I developed. They are equally as delicious but far simpler to make. The cookies use a simple mix of gluten free flours that is nut free and xanthan gum free. They also use melted vegan butter so there is no mixer required.

Gluten-free vegan choc chip cookies
No mixer, no xanthan gum, no worries.
Check out this recipe
A close up aerial view of a stack of gluten free vegan choc chip cookies. The cookies are piled on top of each other, each topped with a sprinkle of sea salt flakes
A close up aerial view of a stack of gluten free vegan choc chip cookies. The cookies are piled on top of each other, each topped with a sprinkle of sea salt flakes

Vegan gluten free brownie cookies

These vegan brownie cookies are rich and decadent without any nuts, starches, xanthan gum or other weird ingredients. They are one of my favourite vegan gluten free dessert recipes.

Vegan, gluten free brownie cookies
A delicious nut free, plant based dessert that everyone will love.
Check out this recipe
An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes
An aerial close up view of a stack of gluten free vegan brownie cookies. The brownie cookies are shiny and crackled and the centre cookie is sprinkled with sea salt flakes

Hedgehog slice (and vegan gluten free Graham crackers)

We all love a Hedgehog slice and this one is equally as good as the others you remember. It has the option to use store bought or homemade Graham crackers. The gluten free vegan Graham cracker recipe can be found here. I also have a recipe for vegan sweetened condensed milk.

Vegan, gluten free hedgehog slice
A vegan and gluten free Hedgehog slice that is easily nut free, too.
Check out this recipe
An aerial view of a gluten free Hedehog slice that has been sliced into. It sits on a white marble table and the slices reveal the biscuit filled slice underneath
An aerial view of a gluten free Hedehog slice that has been sliced into. It sits on a white marble table and the slices reveal the biscuit filled slice underneath

Vegan gluten free banana bread

This vegan gluten free banana bread is a delicious and easy way to use up those ripe bananas on the bench. Obnoxious slathering of melted chocolate optional but recommended.

Vegan, gluten free banana bread
A nut free, vegan and gluten free banana bread that everyone will love.
Check out this recipe
An aerial view of a loaf of gluten free banana bread atop a white marble table. The loaf is golden brown and topped with banana coins. A glass of water sits to the top right of the image, casting a light across the marble table.
A side on view of a sliced loaf of banana bread standing upright against a dark blue backdrop. A hand extends out from the top right of the image to drizzle vegan chocolate sauce down the loaf.

Flourless vegan tahini cookies

These flourless vegan tahini cookies are one of my favourite recipes to date. They taste like they require so much more effort than they do, which is always a win in my eyes. They are nut free, refined sugar free and grain free. A simple mix of tahini, maple syrup and baking powder is all that’s required!

Gluten free tahini cookies
Flourless tahini cookies that use a simple mix of tahini, maple syrup and baking powder/soda.
Check out this recipe
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks

Flourless vegan peanut butter cookies

If you can’t have sesame seeds or prefer peanut butter, look no further. These peanut butter cookies are the cousin of my aforementioned tahini cookies. Instead of tahini, they use natural peanut butter (smooth or chunky).

Vegan peanut butter cookies (with a nut and seed option)
The peanut butter cousin to my easy tahini cookies.
Check out this recipe
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes
A close up of a plate of peanut butter nut and seed cookies with choc chips and sea salt flakes on top

Chewy peanut butter bars

On the topic of peanut butter: these chewy peanut butter bars are the perfect fridge snack. They are sweetened with unrefined maple syrup or rice malt. Better yet? They use cacao butter, so no coconut oil in sight.

Chewy peanut butter and chocolate bars
An easy and delicious vegan gluten free snacky dessert.
Check out this recipe
An aerial image of chewy peanut butter bars drying on a baking rack. Their shiny chocolate shells are topped with sea salt flakes and encase toasted peanuts and a peanut centre. They sit atop a cooling rack over a piece of parchment paper.
A moody, aerial image of chewy peanut butter bars with sea salt and a dark chocolate coating. The bars sit atop a cooling rack as the chocolate drips off them onto the black background below.

Vegan gluten free brownies

Because everybody deserves a good brownie.

Vegan, gluten free brownies
Vegan and gluten free brownies that use almond meal for a rich and delicious end result.
Check out this recipe
A moody aerial image of a slab of gluten free vegan brownie on a crinkled sheet of baking paper atop a dark steel backdrop

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