Search and Hit Enter

Vegan, gluten free banana bread (refined sugar free)

We all know the universal symbol of banana bread: a freezer entirely overrun with darkened, overripe bananas. I counted at least 9 in my freezer the other day, so I decided it was well and truly time to bake, and to bake vegan, gluten free banana bread.

I’ve previously shared a recipe for a brown butter, chocolate and blueberry gluten free banana bread. Obviously, this recipe contains butter. I also have a banana bread recipe in my cookbook which uses almond meal. So today we’re talking the trifecta, the WHOLE PACKAGE: Vegan, gluten free, nut free, refined sugar free and FODMAP friendly. Nobody can complain you haven’t sufficiently catered.

This loaf is made using a simple mix of white rice flour and tapioca flour. It is free from xanthan gum gum, egg free and dairy free. The loaf uses maple syrup as the sweetener and olive or vegetable oil in the batter (so no hunting for vegan butter).

Vegan, gluten free banana bread from www.georgeats.com. Nut free, refined sugar free, FODMAP friendly and easy to make.

VEGAN, GLUTEN FREE BANANA BREAD FODMAP NOTES

I’m going to head this one off before it even begins – yes, this loaf contains bananas. It is a banana bread, after all. And yes, bananas can be a problematic food for people who malabsorb oligos-fructans. However! 350g of banana is approximately 4 medium bananas, and this loaf makes about 8-10 slices. So even if you use ripe bananas (which are worse in FODMAP terms) a slice of this loaf should be within acceptable limits for you. If you’d like to lower the FODMAP content, use unripe or just ripe bananas, and roast them for longer in the oven. If you still have concerns, maybe try the pumpkin chai loaf instead.

Aside from the bananas, this loaf is relatively smooth sailing, provided you don’t inhale the whole loaf. And if FODMAP is foreign language to you? Excellent! Because I’m bored of talking about it, so let’s get into the recipe.

Vegan, gluten free banana bread from www.georgeats.com. Nut free, refined sugar free, FODMAP friendly and easy to make.

Notes for your vegan and gluten free banana bread

  • I have used both frozen and regular bananas for this recipe. I’m not entirely sure what the science is on their respective liquid contents – I found the banana bread with frozen bananas took a little longer to cook, and was a little more moist than the regular banana version. The only reason I bring this up is that without eggs, this banana bread is quite liquid dependent, to hold things together. Use your discretion, and add a little extra milk if you suspect it looks dry. You should be fine either way, but I love me a caveat.
  • I haven’t tried this loaf with rice malt, although again, I imagine it would be fine. You might need to add a little extra coconut sugar to sweeten it up.
  • Coconut sugar can be replaced with brown sugar, if that’s all you have. It will no longer be ‘refined sugar free’ but sugar goes down the same way, guys!
  • Olive oil is a pleasant dessert ingredient to me, which is why I used it. I imagine there would be no issue with using coconut, vegetable or peanut in it’s place.
  • Additions! There are many. You can change up the spices, add some chocolate chips, or even some nuts. Just don’t go too crazy as we don’t have eggs as a binder here.

How to make vegan gluten free banana bread

This banana bread is incredibly easy to make and can be made in one bowl. The dry ingredients – flours, baking powder, cinnamon and nutmeg – are mixed together in a large mixing bowl.

From there, the wet ingredients are whisked in – bananas, maple syrup, milk and oil, to form a batter.

The banana bread is then baked for 40-60 minutes until golden brown and cooked through. Too easy.

Vegan, gluten free banana bread that is also nut free, refined sugar free and FODMAP friendly. Recipe from www.georgeats.com @georgeats

More vegan, gluten free dessert recipes

An aerial view of a loaf of gluten free banana bread atop a white marble table. The loaf is golden brown and topped with banana coins. A glass of water sits to the top right of the image, casting a light across the marble table.

Vegan, gluten free banana bread

Refined sugar free, nut free, no added xanthan gum
5 from 2
Prep Time 15 mins
Cook Time 1 hr

Ingredients
  

  • 1 cup (160g) fine white rice flour
  • 3/4 cup (80g) tapioca flour
  • 1 1/2 teaspoons (7.5g) baking powder
  • 1 teaspoon (5g) cinnamon
  • 1 teaspoon (5g) nutmeg
  • 300 g frozen or fresh bananas (see notes) weighed after peeling
  • 1/2 cup (125ml) pure maple syrup
  • 1/3 cup (80ml) plant milk of choice I used soy milk
  • 1/3 cup (80ml) oil I used olive
  • 1-2 tbsp coconut sugar or brown sugar (optional)
  • 1/4 teaspoon fine salt
  • 1 teaspoon vanilla bean paste (optional)

Instructions
 

  • Preheat the oven to 180 degrees Celsius or 356 Fahrenheit. Place the frozen bananas on a lined baking tin to defrost as the oven heats. They don’t need to be cooked, just thoroughly defrosted. Mash the banana bits up a little on the tray.
  • In a large mixing bowl, combine the flours, baking powder and spices.
  • Mix the wet ingredients into the dry, stirring to incorporate. Add any vegan mix ins here if you're using them.
  • Pour the mixture into a silicon loaf pan that is sitting on a baking tray. This just makes it easier to keep even and steady. Cook for around 40 minutes, or until the top is perfectly golden. If a skewer doesn't come out clean, cover with foil and continue to cook for another 10-15 minutes, or until cooked through. Allow to cool a little in the loaf pan before transferring to a wire rack to cool.
Tried this recipe?Let us know how it was!
Vegan, gluten free banana bread that is also nut free, refined sugar free and FODMAP friendly. Recipe from www.georgeats.com @georgeats

7 Comments

  1. Just wondering if using brown rice flour would make a difference. And do i need to cook the bananas if I’m using fresh not frozen. Looks so yum.

    1. Hi Pauline! I find brown rice flour absorbs a bit more liquid than white rice flour, so you might want to add a little extra milk, oil or banana. As for the bananas, you can definitely mash them up raw, although I do like the extra depth of flavour that roasting them a little brings out. Hope that helps!

Leave a Reply

Your email address will not be published.

Recipe Rating