Snacks Archives - Page 4 of 8

A close up macro image of a gluten free nut mix with pepitas, sunflower seeds and almonds cooked in Tamari

All, Recipes, Snacks, Vegan, Vegetarian10/03/202303/11/2025

Gluten free nut mix (vegan)

This tamari nut mix has been part of entertaining at my family home since I can remember. My mum got the recipe at a vegetarian cooking
Continue Reading

An aerial, moody photo of a stack of vegan brownie cookies that are egg free, gluten free and made without xanthan gum. The cookies have shiny, crackled tops and the cookie on the top of the stack at the centre is sprinkled with sea salt flakes

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, Snacks09/03/202303/11/2025

Low FODMAP cookies (gluten free)

Cookies. Who doesn’t love them? For some of us, though, our digestive systems love them a lot less than we do. For those people like me,
Continue Reading

An aerial close up image of thinly sliced avocado atop a slice of gluten free sandwich bread. The bread sits on a white speckled ceramic plate and the avocado is topped with a thin line of flaky sea salt.

All, Baking, Breakfasts, Gluten free, Recipes, Snacks03/03/202306/11/2025

Gluten free sandwich bread (egg free, vegan)

This gluten free sandwich bread is the cousin of my gluten free buckwheat bread. It uses similar ratios and methods to produce a light and fluffy
Continue Reading

A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Baking, Dessert, Gluten free, Low FODMAP, Recipes, Snacks23/02/202309/11/2025

Gluten free egg free muffins

At the risk of becoming a muffin fan site, I’m back today with another gluten free muffin recipe. The specific topic? Gluten free egg free muffins.
Continue Reading

Baking, Dessert, Gluten free, Recipes, Snacks22/02/202309/11/2025

Gluten free muffins

I love vanilla. Vanilla ice cream, vanilla cake – there’s not many occasions I’d chose a flavour over vanilla. Today’s recipe for gluten free muffins is
Continue Reading

An aerial close up image of gluten free raspberry muffins topped with fresh raspberries and white chocolate chips.

All, Baking, Dessert, Gluten free, Recipes, Snacks18/02/202315/08/2026

Gluten free raspberry muffins (no xanthan gum)

These gluten free raspberry muffins are a recipe I developed for Remedy Kombucha to celebrate World Kombucha day. I have been a kombucha lover for years
Continue Reading

A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.

Baking, Breakfasts, Gluten free, Recipes, Snacks, Vegan09/02/202315/08/2026

Vegan protein pancakes (gluten free)

These vegan protein pancakes were the inevitable next step for my new protein powder recipe obsession. I have developed a gluten free vegan protein mug cake,
Continue Reading

An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Recipes, Snacks, Vegan08/02/202315/08/2026

Vegan protein mug cake (gluten free)

With all the protein powder recipes fresh on my website, it felt only fair to post this vegan protein mug cake too. Based on my dairy
Continue Reading

An aerial view of gluten free pancakes topped with fresh raspberries on a white speckled ceramic plate. Two water glasses sit in the top left corner and cast a shadow across the pancakes

All, Baking, Gluten free, Grain free, Recipes, Snacks04/02/202315/08/2026

Gluten free protein pancakes without banana

These gluten free protein pancakes are my go-to breakfast at the moment. Because I’m on an elimination diet, grains are off the menu. As a pescatarian
Continue Reading

An aerial view of a protein mug cake topped with melting vanilla ice cream and melted chocolate. The cake sits in a white speckled ceramic mug which sits on a dark metal steel backdrop

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Recipes, Snacks03/02/202315/08/2026

Protein mug cake (dairy free)

This protein mug cake is a follow on recipe from my whey protein mug cake. While the original recipe is designed to be made with WPI,
Continue Reading

All, Baking, Gluten free, Main, Recipes, Snacks, Vegetarian03/02/202315/08/2026

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
Continue Reading

Baking, Breakfasts, Gluten free, Low FODMAP, Recipes, Snacks, Vegan30/01/202315/08/2026

Gluten free buckwheat bread

A lot of gluten free buckwheat bread recipes online tend to be mostly a gluten free flour blend. Sure, they have some buckwheat thrown in, but
Continue Reading

A side on view of a stack of protein powder pancakes topped with mascarpone and berries and drizzled with maple syrup. The pancakes sit on a white speckled ceramic plate atop a white table

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Recipes, Snacks29/01/202315/08/2026

Protein powder pancakes (dairy free, flourless)

These protein powder pancakes are the dairy free cousin of my banana protein pancakes. These pancakes use a pure plant protein (as opposed to whey protein
Continue Reading

An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks, Vegetarian20/01/202322/11/2025

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my gluten free protein mug cake recipes that took me forever to perfect. After having trouble getting
Continue Reading

All, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks12/01/202315/08/2026

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
Continue Reading

All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, Vegetarian01/01/202317/08/2026

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
Continue Reading

An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, Vegetarian11/12/202217/08/2026

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
Continue Reading

A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Low FODMAP, Main, Recipes, Snacks, Vegan, Vegetarian29/10/202202/12/2025

100+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
Continue Reading

Gluten free, Grain free, Low FODMAP, Recipes, Resources, Snacks, Vegetarian16/10/202217/08/2026

Lactose free cottage cheese

Today I’m adding a lactose free cottage recipe to my collection of lactose free dairy recipes. I have a few cottage cheese based recipes in the
Continue Reading

An aerial image of a gluten free pumpkin mug cake in a white ceramic speckled mug atop a white speckled ceramic plate. The mug cake has a spoonful removed and is topped with melting vanilla ice cream and cinnamon sugar. A bottle of maple syrup extends over the right side of the image to pour syrup over the ice cream. The syrup and ice cream mingle together in the crevice left from the eaten cake.

Baking, Dessert, Gluten free, Low FODMAP, Recipes, Snacks, Vegan06/10/202217/08/2026

Gluten-free pumpkin mug cake (vegan)

This gluten-free pumpkin mug cake is my direct response to returning from America just as fall has begun. I am a cool weather girl at heart,
Continue Reading