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Gluten free vegan snack recipes

BY Georgia McDermott
A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Some meals are harder than others when you’re catering to dietary requirements. In my humble opinion, snacks are one of the harder categories to nail down. Often store bought snacks are one or the other – gluten free or vegan. Today I’m here to help improve your snack game with these gluten free vegan snack recipes.

Gluten free vegan snack recipes

These recipes are all gluten free and vegan or easily made vegan, of course. Being vegan means that they are naturally egg free and dairy free as well. Where possible, I also aim to make recipes that are xanthan gum free and nut free. I include options for corn free and soy free diets where possible.

A lot of the recipes in this list can use either regular yoghurt or vegan yoghurt. Be sure to use vegan yoghurt to keep the recipe both gluten free and vegan.

More gluten free vegan resources

Low FODMAP granola bars

These granola bars are 100% gluten free, vegan, chewy, delicious and endlessly customisable. They’re not baked but they hold together perfectly in and out of the fridge. Oat free and adaptable to be nut free.

Low FODMAP granola bars
Oat free vegan granola bar heaven.
Check out this recipe
An aerial sunlit image of Low FODMAP granola bars drizzled with chocolate and sitting on a white speckled ceramic plate.
An aerial sunlit image of Low FODMAP granola bars drizzled with chocolate and sitting on a white speckled ceramic plate.

Gluten free vegan granola

This delicious, nutty granola uses rice flakes instead of oats to be 100% gluten free. Change up the nuts and seeds as you see fit (you can make it nut free if needed, too).

Gluten free granola (no oats)
Oat free granola that is gluten free and vegan.
Check out this recipe
A brightly lit image of a tray of gluten free granola on a white stone bench top. two sunlit glasses of water sit to the top left of the image.
A brightly lit image of a tray of gluten free granola on a white stone bench top. two sunlit glasses of water sit to the top left of the image.

Gluten free quinoa wraps

I make a batch of wraps every single week, so I love being able to use different gluten free flours. These quinoa wraps are made from 100% quinoa flour – no starches involved. They are held together with psyllium husk powder and yoghurt – make sure you choose a vegan yoghurt to keep them vegan.

Quinoa wraps (gluten free)
Simple and delicious quinoa flour wraps.
Check out this recipe
An aerial image of a stack of quinoa wraps on a white marble table
A side on image of gluten free quinoa wraps on a white marble table. The wraps have been folded to demonstrate their flexibility, revealing golden brown spots on the top wrap.

Gluten free buckwheat wraps

These buckwheat wraps were my first wholegrain wrap recipe. They’re super flexible, made with 100% buckwheat flour and use psyllium husk for binding – no xanthan gum required. They can use regular or vegan yoghurt, so choose vegan yoghurt for a vegan option.

Buckwheat wraps (gluten free)
Flexible and delicious gluten free buckwheat wraps.
Check out this recipe
An aerial image of buckwheat wraps on a cooling rack atop a white marble table
A macro close up of a gluten free buckwheat wrap on a cooling rack

Gluten free teff wraps

One last wrap recipe! These teff wraps are, like the wraps before them, xanthan gum free and easily vegan. Use a vegan yoghurt and you’re good to go.

Teff wraps (gluten free)
100% teff flour wraps that are naturally gluten free and easily vegan.
Check out this recipe
An aerial image of teff wraps on a white plate and a white marble table in contrasting sunlight. A glass of water sits to the top left of the image, creating light and shadow patterns across the wraps.
An aerial image of teff wraps on a white plate and a white marble table in contrasting sunlight. A glass of water sits to the top left of the image, creating light and shadow patterns across the wraps.

Gluten free pumpkin muffins

These pumpkin muffins are a delicious and wholesome snack that is easily made vegan with vegan yoghurt. They use rice flour and buckwheat flour, so no starchy blends or xanthan gum required.

Gluten free pumpkin muffins (egg free, vegan option)
These gluten free pumpkin muffins are xanthan gum free, nut free and easily vegan.
Check out this recipe
A moody side on image of gluten free pumpkin choc chip muffins in white muffin liners. The muffins are casually arranged on a mottled black muffin tray against a black backdrop.
A moody side on image of gluten free pumpkin choc chip muffins in white muffin liners. The muffins are casually arranged on a mottled black muffin tray against a black backdrop.

Gluten free carrot and banana muffins

These carrot and banana muffins are the first cousin of my aforementioned pumpkin muffins. They are made with wholegrain flours and without xanthan gum or nuts. Use vegan yoghurt to keep these vegan.

Gluten free banana carrot muffins
Delicious egg free muffins that are vegan with an alternate yoghurt.
Check out this recipe
An aerial image of gluten free banana carrot muffins on a bright blue ceramic plate
An aerial view of gluten free banana carrot muffins on a bright blue ceramic plate atop a white marble table. The muffins are casually arranged and a water glass sits to the top right of the image.

Gluten free buckwheat muffins

While we’re on a muffin bender, why not throw in these gluten free buckwheat muffins? They are made from 100% buckwheat flour and easily vegan if you use vegan yoghurt.

Buckwheat muffins (gluten free)
Easy and delicious 100% buckwheat flour muffins.
Check out this recipe
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop

Gluten free gozleme

These gluten free gozleme are the creme de la creme of snacks. The dough is yeast free and uses yoghurt for flavour, binding and elasticity. Use vegan yoghurt and a good quality vegan feta to keep these gozleme vegan. If you have a preferred vegan gozleme filling, feel free to use that as well.

Gluten free gozleme (low FODMAP, vegan option)
Delicious and simple gluten free gozleme.
Check out this recipe
A macro aerial image of golden brown gluten free spinach and feta gozleme
An aerial image of a deeply golden gluten free gozleme atop a dark steel metal backdrop

Gluten free buckwheat bread

Never have I ever managed to write a recipe roundup without this gluten free buckwheat bread. It is the jack of all trades and a perfectly delicious gluten free loaf. Use vegan yoghurt to ensure the loaf remains vegan.

Gluten free buckwheat bread
A simple buckwheat bread recipe that is xanthan gum free and easily vegan.
Check out this recipe
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.

Gluten free vegan bagels

These bagels are one of my favourite gluten free vegan snack recipes. They’re made the traditional way – boiled then baked, and they have that classic bagel chew. These are 100% vegan and xanthan gum free.

Gluten free vegan bagels
Easy and delicious gluten free bagels that are nut free and xanthan gum free.
Check out this recipe
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet

Gluten free vegan chilli oil noodles (low FODMAP)

Are chilli oil noodles a snack? In my house they are. This recipe is gluten free and vegan but also low FODMAP. Onion and garlic free, this is a speedy snack or lunch that everyone can eat.

FODMAP friendly chilli oil noodles
Low FODMAP, gluten free, vegan and delicious.
Check out this recipe
An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons
An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

Date bark bites (low FODMAP)

These date bark bites are a quick little recipe I developed after seeing the original version on TikTok. Because dates have a FODMAP threshold, I designed this recipe to be low FODMAP in single serves. No need to miss out!

Low FODMAP date bark bites
A low FODMAP take on the TikTok classic.
Check out this recipe
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

Gluten free vegan chocolate mug cake

My original and favourite mug cake recipe, this gluten free vegan mug cake is SO GOOD and SO EASY. Enough said.

Gluten free vegan chocolate mug cake
A delicious and incredibly easy gluten free vegan choc mug cake.
Check out this recipe
An aerial view of a gluten free chocolate mug cake in a white speckled mug atop a white speckled plate. The mug cake is topped with melting vanilla ice cream and chocolate sauce.
A gluten free vegan mug cake with a big scoop

Gluten free vegan protein mug cake

For those looking to get more protein in, look no further. This recipe is designed to use vegan protein and I have tested a number of different versions which are detailed in the post.

Vegan protein mug cake (gluten free)
A delicious high protein mug cake that is gluten free and vegan.
Check out this recipe
An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream
An aerial image of a gluten free vegan protein mug cake on a white marble table in sunlight.

Gluten free vegan protein pancakes

Still after more protein? These delicious gluten free vegan protein pancakes have you covered.

Vegan protein pancakes (gluten free)
Vegan and gluten free protein pancakes.
Check out this recipe
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.
An aerial view of three gluten free vegan protein pancakes on a bright blue plate in bright sunlight. The pancakes are topped with vegan nutella, coconut cream and extra slices of banana

Gluten free vegan tahini cookies

These gluten free tahini cookies require only 3 ingredients but taste infinitely more intricate. They are naturally vegan, nut free and xanthan gum free.

Gluten free tahini cookies
3 ingredient heaven.
Check out this recipe
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks

Gluten free vegan peanut cookies

Of course, I couldn’t complete this roundup without my peanut cookies. Like the tahini version, the basic recipe only requires 3 ingredients. You can add nuts and seeds to make them a more substantial gluten free vegan snack recipe, though,

Vegan peanut butter cookies (with a nut and seed option)
Three ingredient peanut butter cookies that are naturally gluten free and vegan.
Check out this recipe
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes

Gluten free vegan macadamia mozzarella

I’m not sure if everyone considers cheese a snack, but I do so I am including this here. This vegan mozzarella uses macadamia nuts to ensure it is low FODMAP. The recipe is naturally vegan, gluten free and delicious.

Vegan macadamia mozzarella
Easy vegan mozzarella made with macadamias.
Check out this recipe
An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.
An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free vegan pumpkin mug cake

This gluten free vegan pumpkin mug cake is a delicious way to use leftover roasted pumpkin or pumpkin puree. It is nut free, xanthan gum free and ready in 5 minutes. If you don’t have a microwave, fear not! There are oven instructions as well.

Gluten-free pumpkin mug cake (vegan)
A delicious festive snack.
Check out this recipe
A side on view of a brightly lit gluten free pumpkin mug in a white speckled ceramic mug. The mug cake is topped with vanilla ice cream with a sprinkling of cinnamon sugar. A spoonful of the mug cake has been eaten from the bottom right corner, revealing the orange crumb beneath.
An aerial image of a gluten free pumpkin mug cake in a white ceramic speckled mug atop a white speckled ceramic plate. The mug cake has a spoonful removed and is topped with melting vanilla ice cream and cinnamon sugar. A bottle of maple syrup extends over the right side of the image to pour syrup over the ice cream. The syrup and ice cream mingle together in the crevice left from the eaten cake.

Gluten free microwave Vegemite scroll

I figured I had to end this roundup on an Australian classic. This gluten free Vegemite scroll is a speedy recipe made in the microwave. It is vegan provided you use a good quality vegan melting cheese. If Vegemite is not your thing, the recipe can also be made with (vegan) pesto or pizza sauce.

Single serve microwave vegan and gluten free Vegemite scroll
A delicious savoury snack made in the microwave.
Check out this recipe
An aerial view of a gluten free Vegemite scroll made in a mug. The mug is a white speckled ceramic one that sits atop a white kitchen counter. The single serve scroll was sliced into two before baking, leaving two oozy, melty, cheesy scrolls snuggled up against eachother in the mug
An aerial view of a gluten free Vegemite scroll made in a mug. The mug is a white speckled ceramic one that sits atop a white kitchen counter. The single serve scroll was sliced into two before baking, leaving two oozy, melty, cheesy scrolls snuggled up against eachother in the mug

Gluten free vegan blueberry muffins

Of all my muffin recipes, this gluten free vegan blueberry number is probably my favourite. The recipe is naturally vegan, nut free (with the right vegan yoghurt) and xanthan gum free. It also only uses a single flour – no blends or starches.

Vegan gluten-free blueberry muffins
Delicious single flour gluten free vegan muffins.
Check out this recipe
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray

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