Personally, I find breakfast to be the hardest meal of the day to cater for. With all my dietary requirements, it can be difficult to find something that is filling and agreeable to my digestion. I have a lot of empathy for people like myself with multiple dietary requirements. As such, today’s roundup focuses on vegan gluten free breakfast recipes.
Vegan gluten free breakfast recipes
These breakfast recipes are all gluten free, vegan and low FODMAP. Where possible, I also try to include other dietary requirements, as as corn free or soy free options.
The breakfast recipes encompass all sorts of dishes. There are a number of bread recipes, as well as bars, porridge, even cinnamon rolls.
My hope is that you will find a recipe that you love and that works for all your dietary needs.
More gluten free vegan recipes
- Low FODMAP vegan recipes (gluten free)
- Gluten free vegan dessert recipe roundup
- A roundup of my gluten free vegan bread recipes
- Gluten free vegan choc chip cookies without xanthan gum
- My forever favourite gluten free, vegan and low FODMAP bolognese
Vegan gluten free breakfast recipes
Vegan gluten free bagels
Everybody loves a bagel, and these bagels love everybody back. They’re gluten free, vegan, low FODMAP, xanthan gum free, nut free and soy/corn free, too. Something for everyone!
Vegan gluten free banana bread
Banana bread is packed with fruit, and isn’t that what breakfast is all about? This version is vegan and gluten free, but I have a vegan 100% buckwheat flour banana bread in my second buckwheat e-book, too.
Vegan gluten free buckwheat bread
If you enjoy buckwheat flour, you will love this easy buckwheat bread recipe. It makes a delicious and simple loaf that is vegan, gluten free, xanthan gum free and nut free. It also freezes well and toasts up straight from frozen.
Vegan gluten free hot cross bun loaf
I could eat this loaf forever! Think hot cross bun but in loaf form, it is absolute heaven with some butter slathered on top. Vegan, gluten free, xanthan gum free and nut free, this is a treat everyone will love.
Vegan gluten free buckwheat wraps
These buckwheat wraps can be made with regular yoghurt or plain vegan yoghurt. They’re delightfully simple to make, super flexible, and they freeze really well too. I keep a bunch in my freezer and microwave them for a quick breakfast wrap.
Vegan gluten free sausages
My pride and joy, these vegan sausages are low FODMAP, gluten and grain free and simple (but a little fussy) to make. They taste SO GOOD and they cook up just like sausages, without any weird ingredients.
Vegan no bake breakfast bars
These delicious peanut buttery breakfast bars are a recipe from my cookbook, Intolerance Friendly Kitchen. They’re a great fridge slice that can be made ahead for a quick breakfast on the go. They are low FODMAP and, of course, vegan.
100% buckwheat cinnamon raisin loaf (vegan option)
This delicious cinnamon raisin loaf is made with 100% buckwheat flour and uses yoghurt (vegan or regular) for a plush, delicious crumb. It is a recipe in my second buckwheat e-book.
100% buckwheat seeded pumpkin bread
I developed this 100% buckwheat seeded pumpkin bread during the height of pumpkin season (September/October) but it’s a year round hit. It uses pumpkin puree and seeds for a delicious and gorgeous savoury bread. This is another recipe in my second buckwheat flour e-book.
Gluten free porridge
In Australia, oats aren’t considered gluten free. Wheat free, yes, but not gluten free. As such, I have developed this gluten free porridge recipe using rice flakes. Cooked the right way, you can’t tell that they’re not oats, I swear! This recipe can be made with regular or vegan dairy.
Gluten free overnight oats
Where there is porridge, there must also be overnight oats. This recipe is another one that uses rice flakes for gluten free overnight oats. Again, you can use regular dairy or vegan dairy.
Gluten free banana pancakes
Who doesn’t love banana pancakes? This recipe is gluten free, xanthan gum free and egg free. If you use vegan milk, they are 100% vegan, too.
Vegan gluten free cinnamon rolls without yeast
I suppose that cinnamon rolls are more of a festive season breakfast, but I’m not here to judge either way. Interestingly, my gluten free cinnamon roll recipe without yeast is my most popular, which works out nicely here.
Vegan gluten free protein pancakes
This recipe was developed specifically for vegan protein powder. A lot of recipes online say ‘use any protein you like’ but I have always found that to be misleading. Proteins all have different absorbencies and properties, so they need individual recipes.
Vegan gluten free protein mug cake
And yes, the same goes for mug cakes! It took me around 20 attempts to nail this recipe down. I have tested a number of vegan protein powders so you can see how you preferred protein will work.
Vegan gluten free hot cross buns
Another seasonal breakfast (or not, honestly?) these vegan and gluten free hot cross buns are a delicious breakfast idea.
Vegan gluten free sourdough bread
What would this roundup be without a good gluten free sourdough recipe? This one is the first recipe I posted on my website and it’s still a favourite.