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Vegan gluten free breakfast recipes

BY Georgia McDermott
An aerial image of a bowl of vegan gluten free porridge on a mustard coloured tablecloth in bright sunlight. The porridge is topped with banana, yoghurt, seeds and maple syrup.

Personally, I find breakfast to be the hardest meal of the day to cater for. With all my dietary requirements, it can be difficult to find something that is filling and agreeable to my digestion. I have a lot of empathy for people like myself with multiple dietary requirements. As such, today’s roundup focuses on vegan gluten free breakfast recipes.

A macro close up image of the top of a gluten free banana bread

Vegan gluten free breakfast recipes

These breakfast recipes are all gluten free, vegan and low FODMAP. Where possible, I also try to include other dietary requirements, such as corn free or soy free options.

The breakfast recipes encompass all sorts of dishes. There are a number of bread recipes, as well as bars, porridge, even cinnamon rolls.

My hope is that you will find a recipe that you love and that works for all your dietary needs.

More gluten free vegan recipes

An aerial image of gluten free sourdough bread toasted and topped with sliced avocado. The toast sits on a white ceramic plate atop a white marble table.

Vegan gluten free breakfast recipes

Vegan gluten free bagels

Everybody loves a bagel, and these bagels love everybody back. They’re gluten free, vegan, low FODMAP, xanthan gum free, nut free and soy/corn free, too. Something for everyone!

Gluten free vegan bagels
Traditional bagel deliciousness.
Check out this recipe
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet

Vegan gluten free banana bread

Banana bread is packed with fruit, and isn’t that what breakfast is all about? This version is vegan and gluten free, but I have a vegan 100% buckwheat flour banana bread in my second buckwheat e-book, too.

An aerial close up image of a loaf of gluten free dairy free banana bread. The banana bread sits on a dark steel backdrop. The banana loaf is golden brown and topped with slices of banana and finishing sugar

Gluten free vegan granola (oat free)

This easy and delicious granola recipe is oat free, gluten free, vegan and low FODMAP. You can use any mix of nuts you prefer if you don’t need it to be low FODMAP, however.

Low FODMAP granola (no oats)
A delicious and easy recipe that is filled with delicious clusters.
Check out this recipe
An aerial image of a bowl of low FODMAP granola with milk, bananas and yoghurt on a white marble table
A brightly lit image of a tray of gluten free granola on a white stone bench top. two sunlit glasses of water sit to the top left of the image.

Gluten free granola bars

Where there’s granola, there needs to be granola bars, right? These bars are vegan, oat free and nut free adaptable. They’re chewy and delicious and keep well out of the fridge as well as in it.

Low FODMAP granola bars
Delicious and easy chewy granola bars.
Check out this recipe
An aerial sunlit image of Low FODMAP granola bars drizzled with chocolate and sitting on a white speckled ceramic plate.
A brightly lit contrasting image of gluten free granola bars stacked on top of each other

Vegan gluten free buckwheat bread

If you enjoy buckwheat flour, you will love this easy buckwheat bread recipe. It makes a delicious and simple loaf that is vegan, gluten free, xanthan gum free and nut free. It also freezes well and toasts up straight from frozen.

Gluten free buckwheat bread
Buckwheat heaven.
Check out this recipe
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.
A side on view of a loaf of gluten free buckwheat bread on a white marble table. The loaf has been sliced and faces the camera, revealing the fluffy inner crumb. A second loaf sits off on angle behind the loaf.

Vegan gluten free hot cross bun loaf

I could eat this loaf forever! Think hot cross bun but in loaf form, it is absolute heaven with some butter slathered on top. Vegan, gluten free, xanthan gum free and nut free, this is a treat everyone will love.

Gluten free vegan hot cross bun loaf
My dream breakfast.
Check out this recipe
A brightly lit aerial view of a plate of gluten free hot cross bun loaf, sliced and toasted then topped with melting butter. The slices sit on a bright blue ceramic plate atop a pale green tablecloth. They are surrounded by brightly coloured flowers, a water glass and a ceramic dish filled with pastel Easter eggs.
A brightly lit aerial view of a slice of gluten free vegan hot cross bun loaf, toasted and set on a white ceramic plate.

Vegan gluten free buckwheat wraps

These buckwheat wraps can be made with regular yoghurt or plain vegan yoghurt. They’re delightfully simple to make, super flexible, and they freeze really well too. I keep a bunch in my freezer and microwave them for a quick breakfast wrap.

Buckwheat wraps (gluten free)
A flexible all rounder.
Check out this recipe
An aerial image of buckwheat wraps on a cooling rack atop a white marble table
A macro close up of a gluten free buckwheat wrap on a cooling rack

Vegan gluten free sausages

My pride and joy, these vegan sausages are low FODMAP, gluten and grain free and simple (but a little fussy) to make. They taste SO GOOD and they cook up just like sausages, without any weird ingredients.

Vegan, gluten free sausages
One of my favourite recipes.
Check out this recipe
A moody side on view of a person holding out two sausage sandwiches with vegan sausages smothered in tomato sauce.
A moody side on view of a person holding out two sausage sandwiches with vegan sausages smothered in tomato sauce.

Vegan no bake breakfast bars

These delicious peanut buttery breakfast bars are a recipe from my cookbook, Intolerance Friendly Kitchen. They’re a great fridge slice that can be made ahead for a quick breakfast on the go. They are low FODMAP and, of course, vegan.

A side on image of a stack of three seedy no bake breakfast bars on a white marble table against a white backdrop

100% buckwheat cinnamon raisin loaf (vegan option)

This delicious cinnamon raisin loaf is made with 100% buckwheat flour and uses yoghurt (vegan or regular) for a plush, delicious crumb. It is a recipe in my second buckwheat e-book.

A brightly lit aerial image of a slice of buckwheat cinnamon raisin toast on a bright blue ceramic plate

100% buckwheat seeded pumpkin bread

I developed this 100% buckwheat seeded pumpkin bread during the height of pumpkin season (September/October) but it’s a year round hit. It uses pumpkin puree and seeds for a delicious and gorgeous savoury bread. This is another recipe in my second buckwheat flour e-book.

A side on view of a loaf of gluten free pumpkin bread with seeds on a white marble table against a white backdrop

Gluten free porridge

In Australia, oats aren’t considered gluten free. Wheat free, yes, but not gluten free. As such, I have developed this gluten free porridge recipe using rice flakes. Cooked the right way, you can’t tell that they’re not oats, I swear! This recipe can be made with regular or vegan dairy.

Gluten free porridge recipe (no oats)
Easy winter breakfast.
Check out this recipe
An aerial image of a sunlit bowl of gluten free porridge topped with banana coins, maple syrup and toasted hemp seeds. The bowl sits on a white marble table and two water glasses sit to the top left of the image
An aerial close up image of a bowl of gluten free porridge topped with blueberry compote and cream

Gluten free overnight oats

Where there is porridge, there must also be overnight oats. This recipe is another one that uses rice flakes for gluten free overnight oats. Again, you can use regular dairy or vegan dairy.

Gluten free overnight oats
For those on the go.
Check out this recipe
A close up side on image of a round jar filled with gluten free overnight oats and topped with blueberries and a sprinkle of granola. The jar sits on a white marble table and a sprinkle of granola surrounds the jar.
A close up side on image of a round jar filled with gluten free overnight oats and topped with blueberries and a sprinkle of granola. The jar sits on a white marble table and a sprinkle of granola surrounds the jar.

Gluten free banana pancakes

Who doesn’t love banana pancakes? This recipe is gluten free, xanthan gum free and egg free. If you use vegan milk, they are 100% vegan, too.

Gluten free banana pancakes
Makin' banana pancakes.
Check out this recipe
A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.
A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.

Vegan gluten free cinnamon rolls without yeast

I suppose that cinnamon rolls are more of a festive season breakfast, but I’m not here to judge either way. Interestingly, my gluten free cinnamon roll recipe without yeast is my most popular, which works out nicely here.

Vegan, gluten-free cinnamon scrolls without yeast
Because cinnamon rolls are never a bad idea.
Check out this recipe
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.
An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

Vegan gluten free protein pancakes

This recipe was developed specifically for vegan protein powder. A lot of recipes online say ‘use any protein you like’ but I have always found that to be misleading. Proteins all have different absorbencies and properties, so they need individual recipes.

Vegan protein pancakes (gluten free)
Speedy and high protein.
Check out this recipe
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.

Vegan gluten free protein mug cake

And yes, the same goes for mug cakes! It took me around 20 attempts to nail this recipe down. I have tested a number of vegan protein powders so you can see how you preferred protein will work.

Vegan protein mug cake (gluten free)
Speedy and high protein: part 2
Check out this recipe
An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream
An aerial view of a vegan protein mug cake in a white speckled ceramic mug atop a white marble table. The mug cake is topped with chocolate chips, vegan Nutella and a swirl of coconut cream

Vegan gluten free hot cross buns

Another seasonal breakfast (or not, honestly?) these vegan and gluten free hot cross buns are a delicious breakfast idea.

Vegan, gluten free hot cross buns
Always appropriate.
Check out this recipe
An aerial view of 9 gluten free vegan hot cross buns. The buns are strewn across a light piece of baking paper on a white marble table
An aerial view of 9 gluten free vegan hot cross buns. The buns are strewn across a light piece of baking paper on a white marble table

Vegan gluten free sourdough bread

What would this roundup be without a good gluten free sourdough recipe? This one is the first recipe I posted on my website and it’s still a favourite.

Gluten free sourdough bread
The OG.
Check out this recipe
A moody aerial photo of a loaf of gluten free sourdough bread that has been sliced.

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