Low FODMAP Archives - Page 14 of 23

An aerial view of a gluten free vegan pesto microwave scroll in a white ceramic speckled mug atop a white kitchen countertop. The scroll has been cut in the middle before baking, revealing two cheesy pesto scrolls which sit in the mug

All, Baking, Gluten free, Low FODMAP, Recipes, Snacks, Vegan, Vegetarian04/06/202208/09/2023

Gluten-free microwave Vegemite scroll (vegan option, single serve)

Today I’m sharing a recipe for a gluten-free microwave Vegemite scroll. On the back of the gluten-free, vegan microwave cinnamon scroll recipe, I decided that more
Continue Reading

An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian31/05/202219/08/2026

FODMAP-friendly chilli oil noodles (single serve, gluten free)

Garlic oil noodles seem to be a mainstay of Instagram and TikTok right now. Not one to miss out, I decided to develop a recipe for
Continue Reading

An aerial view of gluten-free vegan cinnamon scrolls strewn casually across a white marble table. The scrolls are iced and sit in harsh sunlight, surrounded by two water glasses which cast their shadow and light over the image. A tray of more un-iced scrolls sit to the top right of the image

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, Vegan28/05/202219/08/2026

Vegan gluten free cinnamon rolls (low FODMAP)

These vegan gluten free cinnamon rolls were originally developed as bonus recipe to accompany my new cookbook. Now that the cookbook is out in the world,
Continue Reading

An aerial image of a vegan, gluten free microwave cinnamon scroll in a white speckled ceramic mug. The scroll is oozing cinnamon sugar and topped with melting vanilla ice cream. It sits atop a light grey stone backdrop

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, Vegan26/05/202209/09/2023

Gluten-free vegan microwave cinnamon scroll (single serve)

If you follow me on Instagram, you’ll know I am on a cinnamon scroll bender, aka a great sort of bender. In quick succession, I have
Continue Reading

A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian25/05/202219/08/2026

FODMAP-friendly Thai green curry (vegan)

It has been a while since my trip to Thailand, and I haven’t forgotten all the delicious food I ate. I have been quietly working away
Continue Reading

A close up side on image of a peanut butter truffle coated in white chocolate. A bite has been taken, revealing the peanut butter centre, and sea salt flakes adorn the top. The truffle sits atop a white marble table against a white backdrop

Dessert, Gluten free, Low FODMAP, Recipes, Snacks, Uncategorized, Vegan18/05/202209/09/2023

Peanut butter truffles (vegan, grain free)

Peanut butter truffles: otherwise known as the cousin of these peanut butter bars. The second cousin of these peanut butter cookies, and distant cousin of tahini
Continue Reading

An aerial view of a plate of sliced baguette rounds slathered in whipped garlic infused ghee and topped with flaky sea salt. The baguette rounds sit atop a white speckled plate which is visible between the pieces of baguette

All, Baking, Gluten free, Low FODMAP, Recipes, Snacks, Vegan, Vegetarian02/05/202219/08/2026

Whipped garlic infused ghee on fresh baguette (FODMAP friendly, gluten free)

Whipped garlic infused ghee. Oh boy. If you have missed eating garlic, this is the recipe for you. A combination of my garlic infused ghee and
Continue Reading

An aerial view of two jugs of freshly made garlic infused ghee sit on a white marble table in harsh sunlight. They are surrounded by water glasses and the light shines through creating shadows on the marble

All, Gluten free, Grain free, Low FODMAP, Recipes, Vegetarian29/04/202219/08/2026

Garlic infused ghee (FODMAP friendly)

I’m not one to play favourites (I am and I have) but there are a couple of recipes that I’m particularly proud of. The gluten free
Continue Reading

A close up aerial view of a bowl of sweet and sticky ginger tofu with ginger sesame rice and Asian greens. The meal sits in a dark blue ceramic bowl against a mottled navy coloured backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian29/04/202219/08/2026

Sweet and sticky ginger tofu (low FODMAP, vegan option)

This sweet and sticky ginger tofu has been something I’ve been teasing for a while now. It fell to the wayside a little as a result
Continue Reading

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegetarian28/04/202219/08/2026

FODMAP-friendly leek and potato soup

It is officially soup season here in Melbourne, so today we’re talking FODMAP-friendly leek and potato soup. First off: yes, the soup is green. Because the
Continue Reading

An aerial view of four ceramic bowls filled with FODMAP friendly peanut butter stir fry. The stir fry is filled with chunks of tofu and vegetables and topped with sesame seeds and spring onions. The bowls are all different colours and shapes, sitting atop a dark blue backdrop and aligned to the right of the image

Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian06/04/202225/11/2022

FODMAP-friendly peanut butter stir-fry (v, gf)

While spending the year baking constantly for my cookbook Intolerance Friendly Kitchen, I needed some quick and easy weeknight dinners. Comfort food dinners complete with a
Continue Reading

An aerial close up macro photo of crispy garlic infusing in golden olive oil. The saucepan is in harsh sunlight creating light and shadow

All, Gluten free, Low FODMAP, Recipes, Vegan, Vegetarian06/04/202219/08/2026

FODMAP-friendly garlic infused oil

Before we begin: a warning. Homemade FODMAP-friendly garlic infused oil kept beyond 4 days runs the risk of growing botulism, a toxin that can be fatal.
Continue Reading

A side on macro photo of a gluten free spinach and feta sausage roll. The roll sits atop a pink and red vintage wooden box and in front of a mottled rusting background. Golden feta and pine nuts poke out of the filling, and the top of the pastry is sprinkled with toasted sesame seeds.

All, Baking, Gluten free, Low FODMAP, Recipes, Snacks, Vegetarian05/04/202219/08/2026

FODMAP-friendly spinach feta rolls (gluten free, nut free option)

I’m so thrilled that my new cookbook, Intolerance Friendly Kitchen, is out in the world. Why? Among other things, it means I can finally share recipes
Continue Reading

A close up aerial view of a dark ceramic bowl filled with FODMAP friendly dahl. The dahl is topped with a chilli oil tadka, fried curry leaves, chopped coriander and a bit of yoghurt. The bowl is to the right of the image and sits on a dark blue backdrop

Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian30/03/202219/08/2026

FODMAP friendly daal inspired ‘not quite daal’

This FODMAP friendly daal is part of my suite of FODMAP friendly vegetarian Indian recipes. Indian is one of my favourite cuisines, and I wanted to
Continue Reading

An aerial view of a vegetarian Cobb style salad in a light grey ceramic bowl. The salad sits atop a white marble table, with white ceramics strewn around the table. Two glasses of water sit at the top of the image

Gluten free, Low FODMAP, Main, Recipes, Vegetarian17/03/202219/08/2026

Vegetarian Cobb Salad (or kind of Cobb Salad) FODMAP friendly

Recently I downloaded TikTok. I have no idea how to use it, but it’s algorithm informed me that Jennifer Anniston’s Cobb salad was trending. I’ve never
Continue Reading

An aerial view of 9 gluten free vegan hot cross buns. The buns are strewn across a light piece of baking paper on a white marble table

Baking, Gluten free, Low FODMAP, Recipes, Snacks, Vegan07/03/202219/08/2026

Vegan gluten-free hot cross buns (FODMAP friendly, gum free)

I always start working on seasonal recipes a little too late. My ANZAC style cookies? A day or two before ANZAC day. My sourdough hot cross
Continue Reading

Brown butter chocolate buttercream from www.georgeats.com

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes04/03/202209/09/2023

Brown butter chocolate buttercream (with sea salt flakes)

BROWN BUTTER CHOCOLATE BUTTERCREAM. Yes, you heard me. I originally published this recipe along with the gluten free (1 flour) chocolate cake recipe, but it’s so
Continue Reading

A side on view of gluten free almond croissants. The croissants are all facing the camera, exposing their lamination and beautiful layers. The croissants are being sprinkled with icing sugar that comes down from the top of the image

Baking, Dessert, Gluten free, Low FODMAP, Main, Resources, Snacks, Vegan, Vegetarian22/02/202209/09/2023

Intolerance Friendly Kitchen Cookbook

Given that the launch of my new cookbook, Intolerance Friendly Kitchen, is under a month away, I figured now might be the time to chat a
Continue Reading

A sliced boule of gluten free sourdough sits on a white wooden backdrop. A person stands behind the loaf wearing a grey woollen jumper, and two hands extends out to hold the loaf on either side.

Baking, Gluten free, Low FODMAP, Recipes, Vegan21/01/202219/08/2026

Gluten-free sourdough bread without rice flour

I’m so happy to be sharing a new gluten free sourdough bread recipe today because I think you’re going to love it. It’s vegan, gluten free
Continue Reading

Crispy potatoes with garlic chilli oil, mustard honey yoghurt and a walnut herb salsa on a white ceramic plate atop a white marble table

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian20/12/202119/08/2026

FODMAP-friendly garlic oil potatoes with yoghurt and herb salad

I made these FODMAP-friendly garlic oil potatoes recently as a throw together mash up dish. One part crispy potatoes, one part garlic oil and one part
Continue Reading