I have written up a few recipe roundups for special diets and multiple requirements recently. This one might be the most involved yet. Today we’re rounding up all the best gluten dairy soy egg free recipes on my website. I know perfectly well how much it can suck to miss out because of dietary restrictions, so I love sharing these in the hope that someone will find them useful.

Gluten dairy soy egg free recipes

These recipes are all gluten free, dairy free, soy free and egg free. They are also low FODMAP and many of them are nut free as well. Because xanthan gum can contain soy, all of the recipes are xanthan gum free. Keep in mind that many dairy free yoghurts use xanthan gum, so you will need to read labels carefully and ensure there is no xanthan gum/added soy product.

Disclaimer: this recipe list is intended as a resource for finding recipes rather than medical advice. Always read the labels of products you are using and seek medical advice.

Tips for cooking without soy

In researching for this article, I realised just how many sources of hidden soy there are. I highly recommend checking out some resources that are more knowledgeable on the topic than I am. This ASCIA (Australian Society of Clinical Immunology and Allergy) article is a good place to start.

• Read allergy labels on store bought products closely. Xanthan gum presents an issue for soy free diets as it may be derived from soy.
• Read the labels of everything you buy, every time. Companies change up their formulas all the time, so you can’t be complacent unfortunately.
• My research suggests (and I am no expert) that some people can tolerate soybean oil and soy lecithin and others can’t. There seems to be conflicting advice on this topic. Know what camp you are in and look for those ingredients on a product listing if you cannot tolerate them.
• If you suffer from a serious soy allergy, you may need to call manufacturers of, for example, coconut yoghurt brands. Often they specify ‘native starch’ or something similarly vague, so it’s important to clarify any ingredients you might not be sure of. It can also help to clarify vague statements like ‘may contain traces of’.
• Coconut aminos or liquid aminos are the generally accepted substitute ingredient for soy sauce or Tamari. Add them to taste as they may perform a little differently than soy sauce.

Gluten dairy soy egg free bread recipes

Gluten free buckwheat bread

Ah, my forever favourite. This easy buckwheat bread is gluten free, soy free, egg free, vegan, xanthan gum free and nut free. I have also posted a yeast free buckwheat bread if yeast is off the menu too. Make sure you choose a soy free yoghurt if you make the yeast free buckwheat bread, as it uses yoghurt to replace elasticity and body.

Gluten free sourdough bread

My first and favourite gluten free sourdough bread recipe! Make your own gluten free sourdough starter and you’re on the way to making delicious homemade bread, no soy, eggs, store bought yeast or dairy required.

Gluten free yeast free bread

It took me YEARS to perfect a good gluten free, yeast free bread recipe that performs very much like yeasted bread. I am so proud of this recipe and how many different dietary requirements it can cater to. The bread uses baking powder and yoghurt to replace the elasticity and body that yeast provides. You can use a dairy free, soy free yoghurt – I like coconut yoghurt, but be sure to read the label to determine whether it contains traces of soy.

Gluten free yeast free dinner rolls

On the note of yeast free bread recipes, I had to include this one from my gluten free, yeast free e-book. These dinner rolls are quick to make up and perfect eaten warm. They are easily dairy free and soy free, as well naturally egg free, xanthan gum free and nut free.

Gluten free focaccia

Everyone needs a good focaccia recipe in their back pocket, including people with dietary restrictions. This recipe is gluten free, egg free, dairy free, vegan, soy free and xanthan gum free. All the good stuff!

Gluten dairy soy egg free breakfast recipes

Gluten free porridge

Oats aren’t considered gluten free in Australia, so I developed this gluten free, oat free porridge recipe. It is quick and easy to whip up, using rice flakes instead of oats. Use dairy, soy free butter and milk to ensure it fits your dietary requirements.

Gluten free vegan bagels

I absolutely adore this gluten free, xanthan gum free bagel recipe. It is pretty much the same as my original gluten free bagel recipe but it uses an alternate egg wash to ensure it remains egg free and vegan. The bagels are boiled and baked for that traditional chew and flavour.

Gluten free wraps

I have a whole host of gluten free wrap recipes on my website now. They use a scald, yoghurt and psyllium husk powder to ensure they are super flexible and delicious to eat. Use a dairy free, soy free yogurt here (I like coconut yoghurt, but check the label for allergy statements before buying).

Whole quinoa porridge

This recipe is one of my most used recipes from my paid Substack. It uses whole quinoa grains which are cooked and blended into a delicious porridge consistency. Use a dairy free, soy free milk here and you’re good to go.

Low FODMAP granola

As we have discussed, oats aren’t considered gluten free in Australia. The protein in oats is very similar to that in gluten, and Allergy Australia says more research needs to be done to determine whether coeliacs react to it in the same way. So! Let’s make this low FODMAP, gluten free granola using rice flakes. It is vegan, balanced for FODMAPs and absolutely delicious.

Gluten dairy soy egg free lunch recipes

Gluten free yeast free focaccia

I have shared a gluten free focaccia in the breads section above, but what about something for my yeast free friends? This gluten free, yeast free focaccia from my yeast free e-book is chewy yet fluffy and light. It uses yoghurt, psyllium husk powder and baking powder for binding, chew and lift. Make sure you use a dairy free, soy free yoghurt here. I like coconut yoghurt, but be sure to read the label and check for allergens every time you buy.

Low FODMAP spinach chickpea curry

One more from my paid Substack, if you will permit me! This low FODMAP spinach chickpea curry uses two very nifty tricks to create an easy, inauthentic but incredibly flavoursome curry that is low FODMAP. Unlike some curry recipes online, you can eat a truly decent of this and it still remains low FODMAP. It is also dairy free, gluten free, egg free and soy free.

Gluten free low FODMAP minestrone

This minestrone is an easy and delicious warming dinner for those colder nights. It uses gluten free pasta and low FODMAP ingredients. Omit the parmesan for a dairy free dish and be sure to use a soy free pasta and broth (it can be easier to make your own).

Low FODMAP Nam Khao (crispy rice salad)

Crispy rice salad is so incredibly good that I had to include one in this roundup. Make sure you use a vegetarian fish sauce that is coconut amino derived – a lot of the ‘regular’ ones contain soy. You can also use regular fish sauce if you don’t need the dish to be vegetarian/vegan (but again, check the label for soy).

Low FODMAP Tunacado

The two things we need to change about this Tunacado are to substitute a dairy free parmesan and a vegan mayonnaise. After that, we’re good to go with a delicious lunch that you will love. I recommend making your own gluten free bread to ensure there is no soy – store bought gluten free breads can often contain it.

Gluten dairy soy egg free snack recipes

Buckwheat muffins

These buckwheat muffins are endlessly customisable and dietary requirement friendly. They are made with 100% buckwheat flour – no starches or blends. The muffins are egg free and use yoghurt for moisture and fluffiness. With a dairy free soy free butter and milk, they are one of my favourite gluten dairy soy egg free recipes.

Gluten free vegan choc chip cookies

These gluten free vegan choc chip cookies are easy to make and even easier to eat. They are naturally gluten free, egg free, dairy free and xanthan gum free. Choose dairy free, soy free milk, butter and chocolate to ensure they remain suitable for your requirements. I recommend chopped vegan chocolate as opposed to chocolate chips to avoid any allergy issues.

Blended chocolate chia pudding

I am a huge fan of blended chocolate chia pudding these days. It tastes just like the Yogo chocolate pudding of my youth, only fibre packed and homemade. Use a dairy free, soy free milk to ensure it remains suitable for your dietaries.

Gluten free granola bars

A section on snacks is not complete without a granola bar, after all! This recipe results in a deliciously chewy, nut filled bar that is gluten free (and oat free) as well as dairy free* and vegan. It is also xanthan gum free, soy free and has a low FODMAP version, too. *with a dairy free, soy free chocolate drizzle, obviously.

3 ingredient tahini cookies

Would you believe that a cookie this chewy and perfect requires only 3 ingredients? Tahini, baking powder and maple syrup are all that is necessary to create these beauties. (Dairy free) chocolate and sea salt optional but always encouraged.

Gluten dairy soy egg free dinner recipes

Low FODMAP vegetarian curry

I absolutely love this recipe and can’t get enough of it whenever I make it. Although I generally put tofu in the curry (and dairy cream) you can use whatever soy free protein you prefer – meat included if you are not vegetarian. As for the cream, you can use a plant based cream or coconut cream. Check the labels for soy, as always.

Low FODMAP pumpkin soup

A winter must have, this pumpkin soup takes into account Monash’s semi recent update to pumpkin in terms of FODMAP thresholds. On a more general note, it’s also an easy gluten free, dairy free, egg free and soy free dinner.

Gluten free steamed buns

I secretly love some recipes the most and these gluten free steamed buns are up there. They are fluffy, light and delicious yet xanthan gum free, egg free and easily dairy free/vegan.

Gluten free dumpling wrappers

These dumpling wrappers are my pride and joy. They are gluten free, xanthan gum free, vegan and yet easy to roll out and fold. Does it get any better?!

Gluten free pizza bases (and a sourdough version)

Given that the store bought versions often taste like cardboard, an easy homemade gluten free pizza dough is a necessity in any roundup. This recipe is easy, customisable, xanthan gum free, nut free, dairy free, egg free and vegan. I also have a gluten free sourdough pizza base recipe and a gluten free yeast free pizza dough recipe.

Gluten dairy soy egg free dessert recipes

Gluten free vegan chocolate cake

Every roundup needs a good chocolate cake, right? This one is gluten free, egg free, dairy free, vegan and absolutely delicious. Choose a dairy free, soy free butter and milk variety to ensure it fits all of your dietary requirements.

Gluten free vegan sticky date pudding

Whether you call it sticky date or sticky toffee pudding, this is a must when the cooler months roll around. My recipe is gluten free, vegan and xanthan gum free. It is also low FODMAP in single servings. Make sure you use dairy free, soy free butter and milk here.

Bonus points? Serve it with my vegan Ninja Creami vanilla ice cream. It uses vegan cream (Flora plant cream) which is soy free at the time of writing (but always check the label).

Gluten free vegan brownie cookies

You’d never know these brownie cookies are vegan and gluten free. Truly. They are rich, dark, chewy and absolutely delicious. Make sure you choose a soy free vegan dark chocolate here as well as soy free dairy free butter.

Gluten free vegan cinnamon rolls without yeast

These absolutely gorgeous cinnamon rolls are yeast free, xanthan gum free, dairy free, egg free, vegan, nut free and gluten free. Phew. They are also one of my favourite cinnamon roll recipes just because they are so easy to make.

Dairy free egg free chocolate mousse

Dairy free, egg free chocolate mousse can be hard to come by. Not anymore! This easy and delicious recipe uses vegan whipping cream and dairy free dark chocolate to achieve a light and fluffy result. The perfect allergy friendly dessert with some seasonal berries on top.