The older I get, the more I see the merit of a mug cake. They’re quick and easy, can be made on a whim, and don’t leave a whole leftover cake sitting on the bench. Because if there’s a leftover cake on the bench, I absolutely will be eating it for breakfast. Today I’m publishing this roundup of my gluten free mug cake recipes, in the hope that you’ll become as much of a mug cake fiend as I am.

Gluten free mug cake recipes

These gluten free mug cake recipes cover a whole host of different dietary requirements. They are all nut free and xanthan gum free. Most of the recipes are egg free and vegan or easily made vegan. Better yet, though? They are all incredibly easy and delicious and come together in 5-10 minutes. The dream dessert.

Another important thing to note is that most of the recipes (except the protein ones) have been tested in the oven, too. This means that you can still make these delicious gluten free mug cake recipes even if you don’t have a microwave.

Vegan, gluten free chocolate mug cake

The mug cake recipe that started it all: my gluten free vegan chocolate mug cake. It’s fluffy and deeply chocolatey in flavour without any dairy, eggs, xanthan gum or nuts.

Refined sugar free, vegan and gluten free chocolate mug cake

A number of people asked me for a refined sugar free version of my chocolate mug cake when I posted it. So, here it is! This version uses a liquid sugar (namely maple syrup or rice malt syrup) as an alternative to the granulated sugar in the original recipe.

Gluten free ‘vanilla’ mug cake

The newest addition to my mug cake collection, this vanilla mug cake uses baking soda and vinegar for a super fluffy and light crumb. It’s egg free, nut free and can easily be dairy free and therefore vegan.

Buckwheat flour vegan chocolate mug cake

This vegan, gluten free chocolate mug cake is made from 100% buckwheat flour. It’s rich, fudgy and moist and I love the complexity that the buckwheat brings. This is a recipe in my buckwheat flour e-book.

Gluten free vegan spiced pumpkin mug cake

This gluten free spiced pumpkin mug cake is a deliciously spiced cake that is the perfect Autumnal treat. The fact that it’s also dairy free and egg free, vegan and nut free is a mere bonus.

Vegan, gluten free protein mug cake

While I was on the SIBO diet, I got right into protein based desserts that were low sugar and would keep me full. This gluten free vegan protein mug cake fits that bill, using only banana for sweetness. I have tested a number of different vegan proteins so you can use one you prefer, too.

Dairy free, gluten free protein mug cake

We love a bit of variety, so I developed this dairy free protein mug cake using an egg. A delicious gluten free and dairy free high protein snack or dessert that is super customisable and quick to make.

Whey protein gluten free mug cake

One last protein mug cake recipe: this whey protein based mug cake that uses an egg. Packed full of protein and without added sugar or xanthan gum, this mug cake is a delicious and filling lil snack. Use whey protein isolate for a low FODMAP and low lactose option.

Gluten free microwave Vegemite scroll

The Vegemite scroll is an Australian icon, so I had to develop a gluten free microwave version now that gluten free Vegemite is available. For those who are not team Vegemite, fear not: you can also use pizza sauce or pesto to make a delicious savoury scroll without the delicacy.

Gluten free microwave cinnamon scroll

For a lil sweet treat that looks just as good as it tastes, try this gluten free vegan cinnamon scroll. It is made without yeast, eggs, dairy or xanthan gum and can also be made in the oven if you don’t have a microwave.

Gluten free tiramisu mug cake

This gluten free tiramisu mug cake is an easy way to make a mini tiramisu. It’s egg free and xanthan gum free and can be low FODMAP with my lactose free mascarpone recipe. It is a recipe in my gluten free mug cake e-book which you can find here. Both microwave and oven recipes are included.

Gluten free carrot cake mug cake

Everybody loves carrot cake, and this mug cake version is the best way to make the perfect amount for one. It is egg free, xanthan gum free and vegan/dairy free with the appropriate milk (or water option). This is a recipe in my gluten free mug cake e-book which you can find here. Both microwave and oven recipes are included.

Gluten free choc banana mug cake

Got a ripe banana to spare? Make this gluten free choc banana mug cake. It is rich and delicious without any eggs, xanthan gum or dairy (which means it is also vegan). This a recipe in my gluten free mug cake e-book, which you can find here. Both microwave and oven recipes are included.

Gluten free peanut butter mug cake

This fudgy peanut butter mug cake is one of my favourites to date. It’s heavy on the peanut butter flavour without being too cloying or peanutty. A perfectly creamy and sweet treat that is xanthan gum free, egg free and easily vegan. This is a recipe in my gluten free mug cake e-book which is available here. Both microwave and oven recipes are included.

Gluten free sticky date pudding mug cake

My love of sticky date pudding really only kicked off when I developed a recipe for gluten free sticky date pudding. Now? I cannot get enough. I love this sticky date mug cake because it allows me to satisfy that craving quickly (and without accidentally eating 9 serves of it). This is a recipe in my gluten free mug cake e-book which is available here. Both microwave and oven recipes are included.

Low FODMAP gluten free sticky date pudding mug cake

I couldn’t forget about my low FODMAP friends! This is a slightly different recipe with a low FODMAP serve of dates. It is every bit as good (and still egg free, xanthan gum free and vegan adaptable). This is a recipe in my gluten free mug cake e-book which is available here. Both microwave and oven recipes are included.

Gluten free jam donut mug cake

This is a fun little recipe that uses berry jam and cinnamon sugar to simulate a jam donut. Quick and easy, this will satisfy a donut craving in no time. It is xanthan gum free, egg free and vegan adaptable. It is a recipe in my gluten free mug cake e-book, which is available here. Both microwave and oven recipes are included.

Gluten free blueberry muffin mug cake

A blueberry muffin will forever be my favourite muffin. So when I want a quick little treat, this recipe is my go-to. It tastes exactly like a blueberry muffin, but is ready in under 3 minutes. This recipe is egg free, xanthan gum free, nut free and easily vegan. It is a recipe in my gluten free mug cake e-book, which is available here. Both microwave and oven recipes are included.

Gluten free choc mint mug cake

Mint slice cookies or after dinner mints are the height of gourmet, as far as I am concerned. This gluten free choc mint mug cake channels both of those to create an incredibly good dessert. It’s egg free, xanthan gum free, nut free and easily vegan. This is a recipe in my gluten free mug cake e-book which is available here. Both microwave and oven recipes are included.

Gluten free lemon poppy seed mug cake

I love a good lemon poppy seed cake, so I had to make a mug cake version. This recipe is egg free, xanthan gum free and vegan adaptable. This is a recipe in my gluten free mug cake e-book which is available here. Both microwave and oven recipes are included.

More gluten free dessert recipes

• The gluten free croissants from my cookbook Intolerance Friendly Kitchen
• Vegan, gluten free chocolate cake
• Gluten free sticky date pudding (vegan version here)
• Panna cotta made with agar agar
• Single serve banana choc chip muffin