If you’ve been watching my Instagram stories, you’ll probably know that I’ve been on an elemental diet of late. An elemental diet, for the uninitiated, is basically a hospital style pre-digested formula that you sip instead of ingest through a tube. Being unable to eat has meant I’m unable to work, and while Netflix and…
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FODMAP friendly kale pesto with walnuts
You all know by now that I am a total pesto fiend. If there’s a way to incorporate pesto into food, I will do it. When there’s an opportunity to work on a new pesto recipe, consider me there. So, today I would like to extol the virtues of my new favourite: FODMAP friendly kale…
Read MoreHomemade gluten free ravioli with brown butter and sage (FODMAP friendly, vegetarian)
Question? Is there anything better than homemade gluten free ravioli? Answer: yes. Homemade gluten free ravioli with brown butter, sage, and a low lactose spinach ricotta filling. Heaven on a plate. Admittedly, homemade pasta making does take time. Recipes like these are best for an afternoon at home as opposed to a weeknight. That said,…
Read MoreEasy gluten-free egg pasta (FODMAP friendly)
In my opinion, there are two major victories in the game of gluten free recipe development: bread and pasta. We’ve conquered gluten free sourdough, so today I am very excited to announce my new conquest: easy gluten-free egg pasta. I have tinkered with pasta recipes, on and off, for a couple of years now. In…
Read MoreA gluten free, vegetarian guide to Buenos Aires
Ah, Buenos Aires. For a city that I didn’t know much about before visiting, you sure got me good. Combining South American charm with European-esque architecture and a love of food, Buenos Aires is like no other city you’ve experienced. It’s also not necessarily known for being overtly vegetarian or dietary niche friendly. So let’s…
Read MoreFODMAP-friendly pumpkin soup (vegan)
It has taken me until today to realise that I have never shared a basic, good old fashioned pumpkin soup. I’ve shared a Moroccan inspired pumpkin soup, a Thai style carrot soup and a green pesto soup, but never a straightforward pumpkin soup. So today, with ominous rainclouds outside, I’m sharing this FODMAP-friendly pumpkin soup. …
Read MoreBrown butter mashed potatoes with a vegan option (FODMAP friendly)
Obviously, we all love mash. If we don’t all love mash, we probably can’t all be friends. Either way, I’m here today with a variety that trumps all varieties – brown butter mashed potatoes. I’ve developed this recipe and guide to mash in time for the festive season. Please note that I wrote that sentence…
Read MoreRoasted capsicum tartines with sherry vinegar, burrata and pesto (FODMAP friendly)
Initially, this recipe was intended to be a roasted capsicum salad, the likes of which you have seen (multiple times) before on my Instagram. However, I foresaw that many might take umbrage with cheese and capsicum being titled salad. More than that, though, I realised that bread underneath the salad was what really made it…
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