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Georgeats

Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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Vegetarian

Gluten-free beetroot pasta dough recipe and guide from www.georgeats.com. FODMAP friendly, nut free and vegetarian.
Gluten-free beetroot pasta dough (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

If you’ve been watching my Instagram stories, you’ll probably know that I’ve been on an elemental diet of late. An elemental diet, for the uninitiated, is basically a hospital style pre-digested formula that you sip instead of ingest through a tube. Being unable to eat has meant I’m unable to work, and while Netflix and…

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FODMAP friendly kale pesto with walnuts
All, FODMAP friendly, Gluten free, Grain free, Recipes, Vegetarian

You all know by now that I am a total pesto fiend. If there’s a way to incorporate pesto into food, I will do it. When there’s an opportunity to work on a new pesto recipe, consider me there. So, today I would like to extol the virtues of my new favourite: FODMAP friendly kale…

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Homemade gluten free ravioli with lactose free ricotta and spinach filling and a brown butter crispy sage topping. FODMAP friendly, nut free, gluten free and vegetarian. Recipe from www.georgeats.com
Homemade gluten free ravioli with brown butter and sage (FODMAP friendly, vegetarian)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Question? Is there anything better than homemade gluten free ravioli? Answer: yes. Homemade gluten free ravioli with brown butter, sage, and a low lactose spinach ricotta filling. Heaven on a plate.  Admittedly, homemade pasta making does take time. Recipes like these are best for an afternoon at home as opposed to a weeknight. That said,…

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Easy gluten free egg pasta from www.georgeats.com. Nut free and FODMAP friendly.
Easy gluten-free egg pasta (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

In my opinion, there are two major victories in the game of gluten free recipe development: bread and pasta. We’ve conquered gluten free sourdough, so today I am very excited to announce my new conquest: easy gluten-free egg pasta. I have tinkered with pasta recipes, on and off, for a couple of years now. In…

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A gluten free, vegetarian guide to Buenos Aires
FODMAP friendly, How To, Posts, Resources, Travel, Vegetarian

Ah, Buenos Aires. For a city that I didn’t know much about before visiting, you sure got me good. Combining South American charm with European-esque architecture and a love of food, Buenos Aires is like no other city you’ve experienced. It’s also not necessarily known for being overtly vegetarian or dietary niche friendly. So let’s…

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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com
FODMAP-friendly pumpkin soup (vegan)
FODMAP friendly, Gluten free, Recipes, Vegan, Vegetarian

It has taken me until today to realise that I have never shared a basic, good old fashioned pumpkin soup. I’ve shared a Moroccan inspired pumpkin soup, a Thai style carrot soup and a green pesto soup, but never a straightforward pumpkin soup. So today, with ominous rainclouds outside, I’m sharing this FODMAP-friendly pumpkin soup. …

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Brown butter mashed potatoes from www.georgeats.com. FODMAP friendly and vegan adaptable.
Brown butter mashed potatoes with a vegan option (FODMAP friendly)
FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

Obviously, we all love mash. If we don’t all love mash, we probably can’t all be friends. Either way, I’m here today with a variety that trumps all varieties – brown butter mashed potatoes. I’ve developed this recipe and guide to mash in time for the festive season. Please note that I wrote that sentence…

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Roasted capsicum salad with sherry vinegar, Aleppo chilli oil, burrata and FODMAP friendly pesto. Recipe from www.georgeats.com
Roasted capsicum tartines with sherry vinegar, burrata and pesto (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Initially, this recipe was intended to be a roasted capsicum salad, the likes of which you have seen (multiple times) before on my Instagram. However, I foresaw that many might take umbrage with cheese and capsicum being titled salad. More than that, though, I realised that bread underneath the salad was what really made it…

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@georgeats

Would you believe me if I said this handsome sea s Would you believe me if I said this handsome sea salt crystal made it’s way onto the centre of the best looking cookie without any intervention on my part? (don’t). There’s a new recipe up tonight for a small batch of gluten free brownie cookies. Six gum, nut and starch free bites of heaven with the option to sandwich a brown butter AND peanut butter buttercream between them. Recipe is linked in my bio.
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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About me.

Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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