Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia
Can we all just stop and appreciate these words together: BANANA AND CHUTNEY. BANANA CHUTNEY. I have had a thing for chutney since I can remember, a thing that has probably intensified since having to eliminate chutney. In it’s regular form, chutney is generally based around caramelised onions. In this form, it is based around…
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LACTOSE FREE CONDENSED MILK Condensed milk has been a bit of a cooking thorn in my side since getting into FODMAP. Given that, as the name suggests, it is condensed dairy, it tends to be very high FODMAP. While I personally seem to have grown out of my lactose intolerance, the sheer amount of lactose…
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Firstly, a bit of housekeeping. No, I am not posting a recipe for FODMAP friendly vegetarian broth as a ‘new year new me’ slim down ploy. I am approximately 0% interested in playing into the Christmas food shaming culture. I ate my fruit free Christmas pudding for breakfast yesterday, if that gives you any idea.…
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Last year while writing my cookbook, gluten free gingerbreads were one of the hardest recipes to crack. They generally either require molasses and a whole lot of gluten, or dates and almonds, however there was not really a FODMAP friendly in between. This year, with the book done and dusted, I wanted to create a…
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Print Recipe Dark roasted almond butter (in a Nutribullet) Gluten free, vegan Prep Time20 minsCook Time20 minsTotal Time40 mins Ingredients4 cups raw almondsSea salt to tasteDesired flavourings InstructionsPreheat the oven to 180 degrees Celsius. Place your almonds in the oven for 10 minutes. At the ten minute mark, flip them around and revert the tray.…
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Are we calling it a nut roast or a nut loaf? Google didn’t provide me with anything definitive. What it did tell me, though, is that there aren’t many FODMAP friendly nut loaf (/roast) recipes around. I have to say, nut loaf doesn’t look overly appetising. As someone who stopped eating meat because of the…
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I’m here to talk to you today, loyal blog readers, about my newest obsession: orange blossom and lemon syrup dressing. I recently discovered an old bottle of orange blossom water at the back of my cupboard, and figured I should put it to use. Initially, I put it on salads, but found that it needed…
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This recipe for a grain free vanilla coconut cake comes from my first cookbook, FODMAP friendly. At the time, I’d been dabbling (and still am) in a diet with less grains. They seemed to be (and still are) quite irritating to my digestive system. Paying attention to grains whilst being low FODMAP and vegetarian is…
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