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Georgeats

Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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FODMAP friendly

A side on view of a gluten free zucchini loaf set against a dark backdrop. The loaf is adorned with drizzled icing and dehydrated lemon. A dusting of icing sugar falls onto the loaf from a hand holding a sieve at the top of the image.
Gluten free zucchini bread (FODMAP friendly)
Baking, Baking, FODMAP friendly, Recipes, Snacks, Snacks + extras

Mother’s Day is peak ‘zucchini in dessert’ time at my house. That’s because my mum is a diehard fan of Nigella Lawson’s zucchini cake in How to Be A Domestic Goddess. We’ve experimented with making mum different desserts, but we always come back to the humble zucchini cake. I’ve made a gluten free version of…

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An overhead shot of a gluten free rhubarb and strawberry crumble topped with melting homemade vanilla ice cream.
Gluten free fruit crumble (FODMAP friendly)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

It’s hard to believe I have not yet posted a gluten free fruit crumble, but here we are! Surely one of the most underrated desserts, crumbles can truly be whatever you want them to be. Today, crumble is gluten free, FODMAP friendly, gum free, starch free, made with a single flour and easily made vegan.…

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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.
FODMAP Friendly vegetarian moussaka (vegan option)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that simple tofu ‘mince’ a la my bolognese and lasagne is my part time job, after all. So when Val Verde asked me to develop a recipe using their passata,…

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An aerial shot of a bowl of FODMAP friendly spring onion dip set amongst a plate of brightly coloured crudites
FODMAP-friendly spring onion dip
All, FODMAP friendly, Gluten free, Recipes, Snacks, Snacks + extras, Vegetarian

Given how much I enjoy them, I don’t develop nearly enough dip recipes. With crudites, on roast vegetables, inhaled from the container; there’s not much dip cannot do. This FODMAP-friendly spring onion dip is no exception. In fact, it might just be my favourite homemade dip to date. Whip it up the night before to…

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FODMAP friendly vegetarian stir fry
FODMAP friendly vegetable stir-fry (gluten free, vegan)
Baking, Dessert, FODMAP elimination diet friendly, FODMAP friendly, Recipes

I’ve never spent much time trying to develop a FODMAP friendly vegetable stir-fry. All of my attempts have generally come out rather bland and soggy. Initially I was quick to blame the lack of ferocious heat from my gas stove, but it was more than that. The sauce was always dull, overly salty and generally…

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gluten-free sourdough brownie cookies
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Vegetarian

I often talk about ‘not playing recipe favourites’ and then proceed to do the opposite in these introductions. This is generally because I have nothing original to say and I’m writing the post on a time crunch. That said, I would never lie about my favourites and this post is no exception. Because today, we’re…

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A burnt Basque style mini cheesecake sprinkled with icing sugar against a mottled metallic backdrop
Three ingredient mini cheesecake (lactose free, FODMAP friendly)
Baking, Dessert, FODMAP friendly, Gluten free, Recipes

This three ingredient mini cheesecake came about by accident. I was attempting to make cream cheese danishes when I realised that I had an excessive amount of cream cheese filling. Not keen to waste some perfectly good cream cheese, I threw it in the oven, Basque cheesecake style. The result? An adorable, delicious cheesecake for…

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Gluten free, vegan and FODMAP friendly hot cross buns against a white marble backdrop surrounding by green florals
Gluten-free hot cross buns (vegan, gum free, starch free, nut free)
Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Uncategorized, Vegan

I am so excited to share this recipe for gluten-free hot cross buns with you! A good gluten free HCB has vexed me for as long as I’ve been working with alternative flours and spending too much time on the ‘gram. Although I shared a sourdough hot cross bun last year, I had to pack…

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@georgeats

A series I’m calling: things to make for dinner A series I’m calling: things to make for dinner when even those of us who live for cold weather can concede it is a bit much right now. Left to right (all FODMAP friendly and vego or vegan): Thai green curry, chilli oil noodles, pumpkin and leek green pie, daal, involtini, crispy potatoes with chilli oil, moussaka, leek and potato soup and tofu tikka masala. The Thai green curry is linked, and all others are in the archives
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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