This year I am making much more effort to get sufficient protein into my diet. After being told by various doctors that my intake was too
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CategoryLow FODMAP
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Low FODMAP garlic mashed potatoes
Yes, you heard me! Low FODMAP garlic mashed potatoes. If you follow me here, on Instagram or on TikTok, you’ll know how much I am loving
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Low FODMAP garlic green beans
Sorry, yet another low FODMAP garlic on the agenda today! After Monash released a low FODMAP threshold for pickled garlic, I have been fully embracing this
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Low FODMAP French onion dip
After publishing my low FODMAP caramelised onion recipe, I was immediately thrilled by all the new recipes that could stem from it. I have a wealth
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Low FODMAP garlic chips
When I posted a recipe for low FODMAP pickled garlic recently, I promised there would be plenty more garlic content to come. I have started delivering
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Gluten free choc chip shortbread
Last year I added a choc chip option to my gluten free shortbread recipe. It’s in a section mid-way down the post so it is easily
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Low FODMAP caramelised onion
Much like my roasted pickled garlic recipe, this low FODMAP caramelised onion recipe is one of my absolute favourites to date. In developing my low FODMAP
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Low FODMAP pickled onion
After I researched and published my low FODMAP pickled garlic recipe recently, I realised something incredible. For a number of years now, Monash has listed large
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Low FODMAP spring roll filling (vegan)
Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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Low FODMAP tzatziki recipe
I am absolutely a dip girl; almost all of my lazy girl dinners feature a dip component of some sort. Low FODMAP dips and low FODMAP
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Low FODMAP ginger soy fish parcel
Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
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Low FODMAP crispy rice salad (Nam Khao inspired)
I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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Low FODMAP Green Goddess dressing
Monash publishing a low FODMAP threshold for pickled garlic has opened up a whole new world for recipe possibilities. Homemade pickled garlic is easy to make
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Low FODMAP aioli (with roasted pickled garlic)
As we likely all know by now, Monash recently introduced a low FODMAP threshold for pickled garlic. I immediately developed a recipe for pickled garlic and
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Low FODMAP roasted garlic
Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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Low FODMAP Thai pumpkin soup (vegan option)
Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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Low FODMAP pickled garlic
I don’t know if you’ve heard, but Monash added pickled garlic to their list of low FODMAP foods. Given that the FODMAP diet essentially eliminates onion
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Gluten free dairy free chocolate cake (no xanthan gum)
If you’re a regular around here, you might know my recipe for easy gluten free chocolate. It uses a single flour no xanthan gum or nuts
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Gluten free yeast free cinnamon rolls (no xanthan gum)
Having made lactose free cream cheese recently, I was in search of a place to use it. What better place than on cinnamon rolls? As a
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Lactose free cream cheese recipe
A lot of vegetarian low FODMAP recipes depend on lactose free dairy products for success. Low FODMAP dips, low FODMAP bagels and cream cheese iced cakes
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