Low FODMAP Archives - Page 4 of 36

A close up photo of the top of a vegan and gluten free blueberry muffin

All, Baking, Dairy free, Dessert, Gluten free, Low FODMAP, Recipes, VeganSeptember 12, 2024June 3, 2025

Gluten free muffin recipes

Everybody loves a muffin, right? A universally loved baked good that comes in the perfect size, I figured I have not dedicated enough time to the
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All, Gluten free, Grain free, Low FODMAP, RecipesSeptember 10, 2024June 4, 2025

Low FODMAP garlic butter

Ever since Monash introduced a low FODMAP threshold for pickled garlic, I have been keeping myself very busy. I’ve made homemade pickled garlic, low FODMAP aioli
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An aerial image of a glass and a bowl filled with lactose free chocolate mousse atop a dark steel backdrop. The mousse is topped with whipped cream and chocolate shavings

All, Dessert, Gluten free, Grain free, Low FODMAP, RecipesSeptember 1, 2024June 4, 2025

Lactose free chocolate mousse (no eggs)

I am not necessarily against eggs in chocolate mousse; it’s more that I can’t be bothered doing the extra work. I developed this lactose free chocolate
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An aerial image of two slices of sorghum bread toast that are slathered in butter and casually arranged on a white speckled ceramic plate

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, RecipesAugust 26, 2024June 4, 2025

Sorghum bread (gluten free, vegan)

I am a big fan of majority wholegrain flour gluten free bread recipes. I have buckwheat bread, teff bread and quinoa bread recipes on my site.
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An aerial image of a low FODMAP fish taco topped with crema, pickled jalapeños, coriander and pickled red onion. The tacos sit on a white speckled ceramic plate atop a medium green backdrop. A sunlit glass of water sits in the top right corner

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJuly 31, 2024June 5, 2025

Low FODMAP fish tacos

I have been trying to incorporate a bit more fish into my diet lately. I struggle with good low FODMAP protein options and fish fits the
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All, Dessert, Gluten free, Grain free, Low FODMAP, Ninja Creami recipes, Recipes, VegetarianJuly 30, 2024June 5, 2025

Ninja Creami mint chocolate chip ice cream

Another day, another Ninja Creami ice cream recipe. I have been absolutely loving my machine since I bought it a month ago. I have made vanilla
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All, Baking, Dessert, Gluten free, Grain free, How To, Low FODMAP, RecipesJuly 12, 2024June 5, 2025

Stabilised lactose free whipped cream

After making lactose free whipping cream recently, I knew I had to post a recipe for a stabilised version. Lots of options for making stabilised whipped
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A side on macro image of lactose free whipping cream piped into a small white ceramic bowl against a dark backdrop

All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, Recipes, VegetarianJuly 11, 2024June 5, 2025

Lactose free whipping cream recipe

I have been working on a lot of lactose free dairy recipes recently. I added lactose free cream cheese and lactose free sour cream to my
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An aerial image of slices of quinoa bread arranged on a table

All, Baking, Breakfasts, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, RecipesJuly 10, 2024June 5, 2025

Quinoa bread (gluten free, vegan)

I’ve been on a wholegrain bread bender of late, and the next addition to my collection is this quinoa bread. It is gluten free, vegan, nut
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A side on sunlit image of a tub of Ninja Creami vanilla ice cream on a concrete backdrop

All, Dessert, Gluten free, Low FODMAP, Ninja Creami recipes, Recipes, VegetarianJuly 2, 2024June 17, 2025

Ninja Creami vanilla ice cream recipe

I am a vanilla girl at heart – always have been, always will be. A lot of the store bought vanilla ice creams these days, however
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A side on warm toned image of a tub of high protein Ninja Creami ice cream

All, Dessert, Gluten free, Grain free, Low FODMAP, Ninja Creami recipes, Recipes, Snacks, VegetarianJuly 1, 2024June 5, 2025

High protein Ninja Creami (53g protein)

I have recently caved and bought a Ninja Creami. After seeing so many delicious looking creations on TikTok, it was inevitable. And let me tell you
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All, FODMAP elimination diet friendly, Gluten free, Grain free, How To, Low FODMAP, Recipes, VegetarianJune 30, 2024June 5, 2025

Lactose free sour cream recipe

Although we are very lucky with the lactose free dairy products available in Australia, one of my main gripes is lactose free sour cream. For whatever
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