All Archives - Page 19 of 25

A close up aerial image of a scoop of elemental diet chocolate powder on a white speckled ceramic plate

All, FODMAP elimination diet friendly, How To, SIBO bi-phasic10/01/202322/11/2025

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, Vegetarian01/01/202317/08/2026

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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A gluten free banana cake topped with a lactose free cream cheese icing. The cake is set against a dark backdrop on a white plate. A hand extends down over the top of the image to sprinkle icing sugar onto the cake.

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes23/12/202217/08/2026

Gluten free banana cake without xanthan gum

This gluten free banana cake is an adaptation of my favourite banana cake recipe in Intolerance Friendly Kitchen. Otherwise known as: my inspiration for this recipe
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An aerial view of gluten free gingerbread people atop a white speckled ceramic plate. The gingerbread are lightly decorated with white icing, giving them smiley faces and other small details

All, Baking, Dessert, Gluten free, Grain free, Recipes, Vegan15/12/202201/12/2025

Gluten free gingerbread cookies (egg free)

Gluten free gingerbread cookies have perplexed me for a long time. They often require an intricate mix of gluten free flours and very regularly end up
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian02/12/202217/08/2026

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. There’s nothing better than a big bowl of comforting minestrone
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A close up macro photo of a gluten free strawberry pie finished with a lattice pastry stopping. The lattice pastry is topped with finishing sugar and has a golden brown appearance. Between the lattices, oozy strawberry peaks through.

All, Baking, Dessert, Gluten free, Grain free, Recipes27/11/202210/05/2024

Grain free rough puff pastry (nut free)

This grain free rough puff pastry is one of my more exciting recipes to date. Although I wanted to have this posted before Thanksgiving, perfection can’t
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An aerial view of a gluten free chocolate self saucing pudding in an oval shaped baking dish on a white bench top. A few scoops of the pudding have been taken away and melting vanilla ice cream seeps into the pudding.

All, Baking, Dessert, Gluten free, Grain free, Recipes23/11/202210/05/2024

Gluten free chocolate self saucing pudding (egg free)

This gluten free chocolate self saucing pudding is perfect for this relentless Melbourne weather. I wanted something chocolatey and sweet yet easy to whip up without
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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, Gluten free, Low FODMAP, Main, Recipes, Vegan15/11/202217/08/2026

Gluten free pizza dough without xanthan gum

This recipe for gluten free pizza dough without xanthan gum has been in my rotation for a while now. Xanthan gum doesn’t really agree with me,
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An aerial view of gluten free square scones on a white benchtop in bright sunlight. The centre scone has been halved and is topped with cream and jam

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes09/11/202219/05/2024

Gluten free sweet biscuits (American style)

These gluten free sweet biscuits are very very close cousin to my gluten free scone recipe. In fact, they’re exactly the same. Flaky, buttery and light,
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A close up side on view of a gluten free scone filled with jam and cream. The scone sits on a white ceramic plate against a white backdrop

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes08/11/202219/05/2024

Gluten free scones without eggs

These gluten free scones are the product of years of failed scone testing. Scones, along with cinnamon rolls and croissants, are the gluten free holy grail.
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A side on macro view of a gluten free cream puff that has been sliced in half, exposing the whipped cream innards

All, Baking, Dessert, Gluten free, Recipes, Resources07/11/202219/05/2024

Xanthan gum and gluten free baking

Xanthan gum and gluten free baking are generally always interlinked. Essentially all gluten free flour blends at the supermarket contain xanthan gum. Practically every gluten free
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An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian04/11/202217/08/2026

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

A slightly elevated close up view of a gluten free croissant in the style of a pain au chocolat. The pastry sits atop a white marble table and it's swirled laminated edges face the camera. It is topped with pistachio frangipane, chopped pistachios and a dusting of icing sugar

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, Vegan03/11/202219/05/2024

40+ gluten free desserts with rice flour

Gluten free desserts made with rice flour are kind of my specialty. With the advent of bulk food stores in Australia, it is so much easier
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An aerial view of two speckled ceramic bowls of vegan chicken noodle soup, sitting atop a white countertop. The bowls are topped with parmesan, crispy sage leaves and truffle oil.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian29/10/202217/08/2026

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Low FODMAP, Main, Recipes, Snacks, Vegan, Vegetarian29/10/202202/12/2025

100+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
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An aerial close up image of gluten free, vegan cinnamon scrolls in a baking dish. The scrolls are topped with a sugary glaze.

All, Baking, Dessert, Gluten free, Low FODMAP, Recipes, Snacks, Vegan09/09/202218/08/2026

Vegan, gluten-free cinnamon rolls without yeast

All this introduction really needs to say is: vegan, gluten-free cinnamon rolls. Made without yeast. I mean, this is the final frontier, in my eyes. No
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an aerial view of a gluten free bagel half topped with FODMAP friendly 'pickled onion, easy carrot lox, capers and whipped mascarpone. The bagel sits atop a white ceramic plate bathed in sunlight.

All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, Vegan, Vegetarian27/08/202218/08/2026

Easy carrot lox (FODMAP friendly)

Easy carrot lox was a highly requested recipe on Instagram after I published my gluten free bagel recipe recently. I had made it from on bits
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An aerial view of crispy cacio pepe roasted potatoes on a plate. They have a crispy parmesan and pepper crust and are sprinkled with sea salt flakes

All, Gluten free, Grain free, Main, Recipes, Snacks, Vegetarian27/08/202218/08/2026

Crispy cacio e pepe potatoes

Crispy cacio e pepe potatoes are the love child of my crispy potato recipe and my general enthusiasm for anything cacio pepe related, but also cheese
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An aerial view of a white speckled ceramic bowl filled with golden brown fried varenyky that are gluten free. The bowl sits atop a white marble table and is surrounded by trays of uncooked Vareniki and plates of cooked Vareniki.

All, Gluten free, Low FODMAP, Main, Recipes, Vegetarian17/08/202218/08/2026

Gluten free Varenyky (potato and cheese filling, FODMAP friendly)

Inspired by Olia Hercules campaign #cookforukraine on Instagram, I decided to make some gluten free Varenyky. Varenyky are Ukrainian dumplings akin to the Polish Pierogi. My
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An aerial view of a gluten free olive oil chocolate cake topped with chocolate ganache and sea salt flakes. The cake sits atop a rusting dark grey backdrop.

All, Baking, Dessert, Gluten free, Recipes11/08/202220/04/2026

Gluten-free chocolate olive oil cake (gum free)

Today’s recipe for gluten-free chocolate olive oil cake is one that I made by using cocoa and 70% dark chocolate. It is an intensely chocolate flavoured
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