Search and Hit Enter

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open it up to niche dietaries. I’ve tested this a few times before settling on this version. Although I haven’t actually had chicken noodle soup, this is what I imagine it tastes like.

Vegan chicken noodle soup without onion and garlic

This vegan chicken noodle soup is FODMAP friendly, gluten free and vegan. It uses vegan, FODMAP friendly chicken stock combined with fresh and dried herbs to create a meaty flavour.

Spring onion greens and leeks provide a FODMAP friendly, onion like depth of flavour, without the need for onion or garlic.

Firm torn tofu provides the protein and meaty chunks. This is a super quick and easy way to include gluten free and vegan protein to the soup.

Finally, gluten free pasta or noodles are used to keep this dish gluten free. Of course, regular noodles can be used instead if your household has no issues with gluten.

All in all, it’s a filling, well rounded soup that comes together in no time. A delicious weeknight meal for everyone.

An aerial view of two bowls of FODMAP friendly vegan chicken noodle soup. The soup is topped with truffle oil, crispy sage leaves and a sprinkling of parmesan. The centre bowl is a light beige speckled ceramic bowl with a gold accent, and the bowl in the top left corner is a white ceramic speckled bowl. A brightly sunlit glass of water sits to the top right of the image, which is set on a white benchtop.

Vegan chicken noodle soup notes

Noodle means pasta in other countries. Just an FYI to my fellow Australians.

Any sort of pasta works well here. I quite like macaroni for some reason, but use whatever you prefer. I like Green Olive Organics for spaghetti and Casalare for macaroni. If you don’t need this to be gluten free, you can use regular pasta.

Dried and fresh sage and thyme help create a meaty flavour in this soup. I don’t recommend omitting them or it will be a very basic broth.

Vegan, FODMAP friendly chicken stock is very helpful in adding extra flavour. I use Massell vegan chicken flavoured stock which is FODMAP friendly.

Nutritional yeast works like a charm in adding salty umami without adding too much salt. It’s tempting to use lots of vegan chicken stock to get a chicken flavour, but (speaking from experience) it’s easy to overdo it.

An aerial photo of three bowls of vegan chicken noodle soup atop a steel blue grey backdrop. The bowls are ceramics of various neutral toned colours and are topped with truffle oil, parmesan and crispy sage leaves.

Tips for your vegan chicken noodle soup

This is a very easy recipe, but I do have a few quick tips. Firstly, I highly recommend adding flavourings and seasoning gradually and to your tastes. Stock powders vary in their salinity, so it’s important to add the amount of salt that works for you. Enough to pack in the flavour, but not so much that you’re thirsty after dinner.

My second tip is to slightly undercook the pasta. It will be sitting in hot broth until you eat it, which gives it plenty of time to finish cooking. Overcooked pasta (and gluten free pasta in particular) will turn to mush in your vegan chicken noodle soup.

My third and final tip, following on from tip two, is to be aware that the broth will thicken as the soup cools. The starches in the pasta are the culprit for this thickening. If you are reheating yesterday’s vegan chicken noodle soup and find that the soup is more like a thick sauce, thin it out with some water.

An aerial view of three bowls filled with FODMAP friendly, vegan and gluten free chicken noodle soup sitting atop a white bench top. The centre bowl is topped with parmesan, crispy sage leaves and a drizzle of truffle oil.

Optional toppings

I really like finishing this soup with a drizzle of truffle oil. It adds a meaty funk that I think really rounds out the soup.

If you don’t need the soup to be vegan, some vegetarian parmesan (or Gran Kinara) or extra nutritional yeast adds a nice cheesy finish. If you’re in Australia, I have a list of vegetarian cheese brands, including parmesan, here.

If you don’t need to be vegan again, some garlic infused ghee drizzled over the top adds a delightful garlic hit. I also have a recipe for garlic infused olive oil, which is perfect for drizzling. I find the garlic flavour dissipates when you use infused oil to cook, but not when you drizzle it fresh (as in my FODMAP friendly aglio e olio recipe).

In addition to toppings, you could also add some extra greenery into the soup. Some wilted spinach, flat leaf kale or parsley would all work nicely here.

An aerial view of a bowl of vegan, FODMAP friendly chicken noodle soup. The soup is topped with crispy sage leaves and parmesan, and sits atop a white bench top. There is a sunlit glass in the top right corner, and another bowl of soup peeking out of the top left corner.

Other vegan alternatives to traditionally meaty dishes

An aerial close up view of a speckled beige ceramic bowl filled with vegan chicken noodle soup. Carrots, tofu cubes and pasta peek out from the broth, which is topped with crispy sage leaves, parmesan and truffle oil
An aerial view of a beige speckled ceramic bowl filled with vegan chicken noodle soup. The soup is topped with crispy sage leaves, parmesan and truffle oil. It sits atop a white bench top in sunlight, and a glass of water streams light onto the top right of the image

FODMAP friendly vegan ‘chicken’ noodle soup

Serves 4-6 people
Be the first to rate this recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course, Soup
Servings 4 people


  • 3-4 tablespoons olive oil or vegetable oil
  • 1 bunch spring onion greens chopped
  • 1-2 leek greens thoroughly washed and chopped
  • 1 smaller bunch sage
  • 1-2 tablespoons fresh thyme chopped
  • 2 1/2 litres (2500ml) water
  • 2 teaspoons FODMAP friendly vegan chicken stock powder I used Massell
  • 2-3 large carrots sliced on a bias
  • 450 g tofu torn into small cubes
  • 250 g gluten free pasta I used macaroni
  • 3-5 tablespoons nutritional yeast
  • 1-2 teaspoons dried sage powder
  • seasoning to taste


  • Preheat the oil in a soup pot over a medium heat. Add the spring onions, leeks, sage and thyme and stir to combine. Cook for 2-3 minutes or until soft and fragrant.
  • Mix the stock powder with 1 litre (1000ml) of boiling water and add it to the soup pot. Add another 1 1/2 litres (1500ml) of water straight to the pot. Turn the heat to high.
  • Add all the remaining ingredients to the pot except for the seasoning. Cook for 8-10 minutes or until your pasta is nearly cooked through. The residual heat will finish cooking it.
  • Season well and continue adjusting for taste. You might need some extra nutritional yeast or dried herbs. Continue until you’re happy, making sure you add salt gradually to ensure it doesn’t become too salty.
  • You can serve as is or with some truffle oil and vegetarian parmesan/Gran Kinara (or a vegan alternative). Best on the day of making, as some brands of gluten free pasta tend to disintegrate in the liquid.


  • Just undercooking the pasta will help ensure it doesn’t turn to mush in the final soup.
  • Some pasta brands are more susceptible than others to going mushy once cooked.
  • Make sure to season gradually to ensure the soup isn’t too salty. Add flavourings as per your own tastes.
  • The more fresh herbs the merrier, as far as I am concerned. I find this combination really emulates a chicken like flavour, so I don’t recommend omitting the herbs.
  • Same goes for the nutritional yeast – it adds umami and a nice golden colour. It’s easily purchased at supermarkets these days and is great for vegan cooking.
Keyword FODMAP friendly, fodmap friendly vegan chicken noodle soup, gluten free, vegan chicken noodle soup, vegan chicken noodle soup without onion and garlic, Vegetarian
Tried this recipe?Let us know how it was!

No Comments

Leave a Reply

Your email address will not be published.

Recipe Rating