Search and Hit Enter

Gluten free banana cake without xanthan gum

This gluten free banana cake is an adaptation of my favourite banana cake recipe in Intolerance Friendly Kitchen. Otherwise known as: my inspiration for this recipe was me. Lol. Banana cake was THE cake of my childhood (aside from flourless chocolate cake). My nan used to make it for me exactly like this: dense, super moist and sweet. This version is gluten free, xanthan gum free, egg free and easily vegan.

A gluten free banana cake topped with a lactose free cream cheese icing. The cake is set against a dark backdrop on a white plate. A hand extends down over the top of the image to sprinkle icing sugar onto the cake.

Gluten free banana cake without xanthan gum or eggs

This banana cake is made from a very simple mix of white rice flour and tapioca flour. It contains no xanthan gum and no nuts. The cake is also very easily made dairy free, and is naturally egg free. This means that the gluten free banana cake is very easily made vegan, too!

The cake is a super moist and rich banana cake. It’s not airy light and fluffy – it has a tight, moist crumb. I prefer my banana cake to be just a tiny bit under-baked inside (is that weird?) and because this recipe contains no eggs, we can do that with ease.

A side on view of a gluten free banana cake on a white marble table against a rusty orange backdrop. The cake is topped with cream cheese icing and a slice has been removed. A hand extends from the left of the image to lift the cake slice up from the cake.

Can I make this gluten free banana cake with frozen bananas?

Yes, you can. Allow the frozen bananas to defrost in a sieve over the sink. Once they’re mostly defrosted, peel the bananas and allow them to drain of excess liquid.

Alternatively, defrost the bananas in the microwave and then drain them of excess liquid. You need 300g of banana.

This brings me to an important point: this recipe needs 300g of banana which is weighed after the bananas are peeled. I have found I generally need 4-5 large frozen bananas to be left with 300g drained weight of banana flesh.

A close up macro image of a gluten free banana cake topped with fluffy cream cheese icing. The cake has been cut into 8, making a slice pattern through the top of the white icing. The bottom right slice of cake has been removed, revealing a speckled ceramic plate underneath.

Can I make this cake as a loaf?

Yes, this cake can easily be made as a loaf. Simply prepare the batter as per the recipe card then pour it into a greased loaf pan. I used my USA pan which I love. Bake for 35-40 minutes or until the top of the loaf is golden brown and a skewer comes out clean. If your loaf pan is narrow in width, you might need to bake your loaf for a bit longer. My USA pan is the small – 454ml capacity, measures 21.5cm x 11.4cm x 6.9cm.

A side on view of a gluten free banana cake on a white speckled ceramic plate. The banana cake is topped with cream cheese icing, sliced banana and crushed walnuts.

Can I make this gluten free banana cake dairy free?

Yes, this banana cake is very easily made without dairy. Simply use a dairy free milk in the cake itself, and a dairy free replacement for the cream cheese icing. The lemon icing option is also dairy free.

Can I make this gluten free banana cake vegan?

Yes! While testing this recipe, I accidentally omitted the eggs. The result was excellent – so much so that this recipe is naturally egg free. If you’d like to make a gluten free vegan banana cake, the process is the same as the dairy free option. Simply use a plant based milk of choice in the cake and a vegan alternative for the cream cheese icing or use the lemon icing.

An aerial view of a gluten free banana cake on a rusty auburn coloured backdrop. The cake is half covered in cream cheese icing and half plain. A slice has been removed from the top of the cake, and a spoon covered in cream cheese sits above the cake.

Is this gluten free banana cake low FODMAP or fructose friendly?

Not specifically, no. However, there are a few easy tricks you can use to make this banana cake FODMAP friendly.

As of May 2024, ripe common bananas are low FODMAP in 35g serves per person. This cake contains 300g banana, so it will need to serve 9 to remain low fructose if you use ripe bananas.

Firm common bananas are low FODMAP in 100g serves. This means the cake is well within FODMAP thresholds if you use firm bananas. If you find their flavour a little bland for banana cake, you could try roasting the bananas before you make the cake. This can help bring out their banana flavour.

Ripe sugar bananas (the little baby bananas) are low FODMAP 112g serves, so a cake made with these will also be well within FODMAP limits. This is my preferred option for a low fructose banana cake.

Bananas aside, the two other ingredients worth discussing are the milk and the cream cheese. You can use lactose free full cream milk if you don’t need the cake to be vegan. If you do, I recommend rice milk or soy milk made with soy protein as opposed to the whole beans.

If you don’t need the icing to be vegan, use lactose free cream cheese. And if you need the icing to be vegan, use the lemon icing option.

A moody side on image of a gluten free banana cake on a dark wooden bench. A person stands behind the cake in a black apron and jumper to spoon cream cheese icing down onto the cake.

Recipe notes, tips and tricks

This banana cake uses a 20cm/8 inch cake pan. Don’t make the cake in a larger tin or it will be too thin. The cake does rise, but not enough to account for a large cake tin.

Baking soda aids in browning and rise for this cake. The vinegar helps offset some of the baking soda which needs an acidic ingredient to activate.

I used caster sugar in this recipe. Plain white sugar is fine too for those countries where caster sugar isn’t common. Caster sugar is just a finer grain white sugar – I use it because it’s easy across the board.

Personally, I want my banana cake to be sweet, banana heavy and without any spices. This might be an Australian thing, but that’s how I have always had banana cake. It’s how my Nan used to make it, too. If you like some spices in yours, go right ahead.

Make sure your white rice flour is fine and fresh. Australians – the red box at the supermarket doesn’t cut it here. If you can, buy it from your local health or bulk food store. They are generally more finely milled and a lot fresher.

A side on close up image of a gluten free banana cake topped with plenty of fluffy cream cheese icing. The cake sits on a white speckled ceramic plate atop a white marble table. The background is a rusty auburn steel backdrop.

Flour notes and substitution options

In the absence of eggs, the tapioca flour really helps bind this banana cake together. White rice flour is a solid backbone flour with a neutral flavour.

At the moment, I don’t have any flour substitutions for this recipe. I plan to work on a rice flour free option, but I haven’t developed it just yet.

You can use light brown sugar in place of the white sugar, although the flavour and appearance of the cake will be a little different.

Any neutral oil works here. I use vegetable oil because it is easy and cheap to buy, but if you have a preference for something else – go for it.

Personally, I think the cream cheese and banana cake combination is unbeatable. If you’d prefer to use a different icing, that works too. Off the top of my head, I’d say my brown butter chocolate buttercream would be a very viable candidate.

An aerial view of a gluten free banana cake topped with cream cheese icing. The cake sits on a white speckled ceramic plate against a beige linen tablecloth. The cake is sliced into eight pieces and the bottom right piece has been removed.

Icing notes

The cream cheese icing recipe makes a really good amount of icing. If you love a thick layer of icing, this is perfect for you. If you prefer a thin layer of icing, you could make half the icing quantity. Another option is to make a layer cake, and keep the icing quantity the same.

If you need the cake to be vegan, there are some vegan cream cheeses out there these days. I haven’t tried them and I don’t know if any are low FODMAP (if you need them to be) but something to consider.

Another option for a vegan and dairy free banana cake is to use the lemon icing option. I love the lemon icing for it’s ease and nostalgic quality. It also cuts through the banana flavour really nicely and makes for a delicious gluten free and vegan cake.

A side on view of a gluten free banana loaf in harsh contrasting light. The loaf is drizzled with a lemon glaze, and a sprinkle of icing sugar drifts down from the top of the image, contrasting against the dark background

More gluten free desserts without xanthan gum

Gluten free banana cake (vegan option)

Xanthan gum free, egg free, dairy free option, vegan option
Be the first to rate this recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Dessert
Cuisine Food Intolerance Friendly
Servings 8 slices


  • 1 X 20cm (7.8 inch) cake tin


For the banana cake:

  • 160 g (1 cup) fine white rice flour
  • 60 g (1/2 cup) tapioca flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine salt
  • 300 g banana mashed (see notes)
  • 125 g caster sugar or white sugar
  • 125 ml (1/2 cup) milk of choice (I used rice milk)
  • 125 ml (1/2 cup) oil (I used vegetable oil)
  • 1 teaspoon (5ml) white vinegar or lemon juice
  • 1 teaspoon vanilla bean paste optional

For the cream cheese icing:

  • 250 g cream cheese, room temperature (see notes)
  • 50 g room temperature butter
  • 80 g (1/2 cup) pure icing sugar, sieved
  • 1 teaspoon vanilla bean paste optional
  • Squeeze of lemon juice to taste (optional)

OR for a lemon icing:

  • 160g (1 cup) pure icing sugar, sieved
  • 2-3 tbsp Lemon juice, just until your ideal consistency is reached


To make the cake:

  • Preheat the oven to 180C/356F. Grease and line a 20cm (7.8 inch) cake tin.
  • In a large mixing bowl, combine the flours, baking powder, baking soda and salt.
  • In a medium mixing bowl, combine the banana, sugar, milk and oil.
  • Whisk the wet ingredients into the dry, then add the vinegar and vanilla bean paste if you’re using it. Whisk again to combine.
  • Pour the batter into the lined cake tin and bake for 25-30 minutes or until golden brown and cooked through. If you like a JUST slightly unbaked banana cake, take it out now. Otherwise, cook the cake for an additional 5 or so minutes. Lightly tent the cake with foil if it is taking on too much colour.
  • Remove from the oven and allow to cool for 10 minutes before removing the cake from the tin and placing on a wire rack to cool completely before icing.

To make the icing:

  • Use hand beaters or a stand mixer to process the cream cheese and butter until smooth, combined and lump free. Add the icing sugar, turn the speed to medium high and beat the mixture until fluffy. Add the optional flavours to taste, beat to combine, then spread atop the cooled banana cake before serving.


  • See the body of the post for method to use frozen bananas
  • Room temperature cream cheese is so important for a smooth cream cheese icing. Allow it to come to temperature before use.
  • Use lactose free cream cheese (available at most Australian supermarkets) for a lactose free option. Use a plant based alternative for a vegan option.
Tried this recipe?Let us know how it was!

No Comments

Leave a Reply

Your email address will not be published.

Recipe Rating