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All, Dairy free, Gluten free, Recipes, Resources

Gluten free dairy free snack recipes

BY Georgia McDermott
An aerial close up of a grain free tahini choc chip cookie on a white speckled ceramic plate. The cookie has melty chocolate chips beneath a crackly golden surface and is topped with sea salt flakes

I am very much a ‘must have snacks on hand at all times’ sort of girl. Snacks can be more difficult when you have multiple dietary requirements, which is why I like to bring my own. If you’re a fellow snack fan with multiple dietary requirements, allow me to round up my favourite gluten free dairy free snack recipes.

Gluten free dairy free snack recipes

These snack recipes are all gluten free and dairy free, of course. However, there are also plenty of egg free, xanthan gum free, nut free and low FODMAP options. My goal with every recipe is to make them as flexible as possible for people dealing with multiple dietary requirements at once, so I hope you find a recipe you enjoy!

More gluten free dairy free resources

3 ingredient tahini cookies

These 3 ingredient tahini cookies are one of my favourite recipes I have ever posted. They require only tahini, maple syrup and baking powder for a chewy and delicious result. Use dairy free chocolate (I like Lindt 70%) to keep these cookies dairy free.

Gluten free tahini cookies
3 ingredient perfection!
Check out this recipe
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks
A close up of a gluten free tahini cookie studded with melting dark chocolate and topped with sea salt flakes. It is set against a worn wooden backdrop with grain and white paint marks

3 ingredient peanut butter cookies

These peanut butter cookies are very much related to the tahini cookies above. They’re just as easy to make and taste like peanut butter heaven. With a dairy free chocolate, they make the perfect gluten free dairy free snack recipe.

Vegan peanut butter cookies (with a nut and seed option)
An easy gluten free dairy free cookie that can be made plain or with extra nuts and seeds.
Check out this recipe
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes
A close up of a plate of gluten free peanut butter cookies filled with seeds and topped with choc chips and sea salt flakes

Gluten free vegan blueberry muffins

I include this recipe in every roundup that I possibly can and for good reason. These muffins are gluten free and nut free, using only a single flour. They are xanthan gum free, egg free and dairy free, too (which, of course, makes them vegan). More than that? They’re delicious.

Vegan gluten-free blueberry muffins
Simple and delicious.
Check out this recipe
A close up of some vegan, gluten free blueberry muffins in a rustic muffin tray
A stack of blueberry filled vegan, gluten free muffins against a mottled blue backdrop

Low FODMAP edamame falafel

I love a savoury snack and these low FODMAP falafel fit the bill perfectly. They are made with edamame and buckwheat flour to keep the FODMAP content right down (not that you’d know it).

Low FODMAP falafel (vegan, gluten free)
Low FODMAP gluten free falafel that are bright and delicious.
Check out this recipe
A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.
A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.

Gluten free buckwheat wraps

These buckwheat wraps are one of those recipes I make weekly. They are made with 100% buckwheat flour, psyllium husk and yoghurt as the primary ingredients. Use a dairy free yoghurt (I have tested coconut) for gluten free vegan wrap heaven. If you’re not a buckwheat fan, I have a quinoa wrap recipe and a teff flour wrap recipe too.

Buckwheat wraps (gluten free)
Easy, flexible and delicious wraps that everyone will love.
Check out this recipe
An aerial image of buckwheat wraps on a cooling rack atop a white marble table
A macro close up of a gluten free buckwheat wrap on a cooling rack

Gluten free granola bars

I am team chewy granola bar forever and a day, which is why I developed these gluten free granola bars. They use quinoa flakes bound with a peanut butter and maple syrup binder that is full of flavour and easy to make. I have written a low FODMAP gluten free granola bar recipe, too.

Gluten free granola bars
Chewy and delicious!
Check out this recipe
An aerial close up image of gluten free granola bars on brown baking paper that have been drizzled with white chocolate
An aerial image of a gluten free granola bar drizzled with white chocolate atop a bright blue ceramic plate

Gluten free chocolate mug cake

Is a mug cake a snack? I vote yes, and I vote you make this incredibly good gluten free, dairy free and vegan chocolate mug cake.

Gluten free vegan chocolate mug cake
My favourite mug cake recipe, this baby is undetectably gluten free and vegan.
Check out this recipe
An aerial view of a gluten free chocolate mug cake in a white speckled mug atop a white speckled plate. The mug cake is topped with melting vanilla ice cream and chocolate sauce.
A gluten free vegan mug cake with a big scoop of chocolate ice cream in the centre. The mug cake sits atop a dark grey steel backdrop

Gluten free vegan protein pancakes

Dairy free, gluten free and vegan, these protein pancakes pack a nutritional punch. They’re a great little high protein snack to make ahead or have on WFH days.

Vegan protein pancakes (gluten free)
Protein pancakes that have been tested with a whole host of vegan protein powders to ensure success.
Check out this recipe
A side on image of a stack of vegan protein pancakes on a white speckled ceramic plate against a white backdrop. The pancakes are topped with yoghurt, raspberries and a drizzle of maple syrup.
An aerial view of three gluten free vegan protein pancakes on a bright blue plate in bright sunlight. The pancakes are topped with vegan nutella, coconut cream and extra slices of banana

Low FODMAP date bark bites

These easy little date bark bites are a low FODMAP take on the viral TikTok classic. They are addictive, delicious and very easy to make. Be sure to use dairy free chocolate (I like Lindt 70%) to keep these dairy free.

Low FODMAP date bark bites
An easy low FODMAP snack idea that is naturally gluten and dairy free.
Check out this recipe
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.
A brightly lit image of date bark bites with peanuts, butter butter, a chocolate coating and a sprinkle of sea salt flakes. The bites sit on a white speckled ceramic plate atop a white bench top.

Kombucha mango Ninja Creami

Want to drink a kombucha and get some fruit in as well? Look no further than this delicious mango and kombucha Ninja Creami. It is dairy free and vegan but an absolute tropical delight.

Kombucha mango Ninja Creami
AKA: the most refreshing way to have a kombucha.
Check out this recipe
A side of brightly lit image of a tub of Mango and kombucha Ninja Creami on a concrete backdrop. Two glasses of water sit in the back of the image.

Gluten free vegan bagels

A bagel would be my ideal snack in any given situation. These gluten free bagels are boiled and baked for the classic flavour and chew. Name a better gluten free dairy free snack?

Gluten free vegan bagels
Easy and delicious gluten free vegan bagels that are xanthan gum free and nut free.
Check out this recipe
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet
An aerial close up image of gluten free vegan bagels topped with low FODMAP everything bagel seasoning on a lined baking sheet

Gluten free dairy free protein mug cake

This mug cake uses dairy free protein, gluten free flour and an egg to hold everything together for a delicious high protein snack. If you need an egg free recipe, you’re in luck! I have one of those, too.

Protein mug cake (dairy free)
A delicious high protein gluten free dairy free mug cake.
Check out this recipe
An aerial view of a protein mug cake topped with two small scoops of vanilla ice cream. The mug cake is in a white speckled ceramic mug on a white speckled ceramic plate
An aerial image of a gluten free vegan protein mug cake on a white marble table in sunlight.

Low FODMAP gluten free chilli oil noodles

Whenever I make this recipe, we all marvel at how good it tastes. Not ‘good for a 10 minute dish’ but just GOOD. Like, really good. This recipe is low FODMAP and naturally dairy free/vegan. I generally use store bought gluten free spaghetti to make them quick and easy.

FODMAP friendly chilli oil noodles
Is there a better snack than a bowl of noodles?
Check out this recipe
An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons
An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

Gluten free granola

I would pose the question ‘does a handful of granola count as a meaningful snack?’ but I already know the answer (yes it does). This granola is oat free, gluten free and dairy free for all your handful of granola snacking needs. I have posted a low FODMAP version as well.

Gluten free granola (no oats)
An easy, oat free, dairy free and gluten free granola recipe.
Check out this recipe
A brightly lit image of a tray of gluten free granola on a white stone bench top. two sunlit glasses of water sit to the top left of the image.
A brightly lit image of a tray of gluten free granola on a white stone bench top. two sunlit glasses of water sit to the top left of the image.

Gluten free dairy free banana bread

For anyone who has a stack of rapidly ripening bananas in their fruit bowl, this is the recipe for you.

Gluten free dairy free banana bread
A delicious gluten free and dairy free banana bread.
Check out this recipe
An aerial image of a loaf of gluten free dairy free banana bread on a white marble table. A sunlit bulbous vase sits to the top left of the image
An aerial close up image of a loaf of gluten free dairy free banana bread. The banana bread sits on a dark steel backdrop. The banana loaf is golden brown and topped with slices of banana and finishing sugar

Gluten free carrot and banana muffins

These easy, just sweet gluten free carrot and banana muffins are one of my favourite gluten free dairy free* snack recipes. *Use the dairy free yoghurt and milk option to ensure they are dairy free.

Gluten free banana carrot muffins
Easy and delicious gluten free carrot banana muffins.
Check out this recipe
An aerial image of gluten free banana carrot muffins on a bright blue ceramic plate
An aerial view of gluten free banana carrot muffins on a bright blue ceramic plate atop a white marble table. The muffins are casually arranged and a water glass sits to the top right of the image.

Buckwheat muffins

These buckwheat muffins are made from 100% buckwheat flour for an easy gluten free snack. To make them dairy free, use dairy free yoghurt, butter and milk in the batter.

Buckwheat muffins (gluten free)
Simple and delicious 100% buckwheat flour muffins.
Check out this recipe
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop
An aerial image of a gluten free buckwheat muffin with blueberries on top. The muffin sits on a dark steel backdrop

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