Vegetarian Archives - Page 14 of 26

An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 22, 2023October 31, 2025

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world so when I first had to go low FODMAP it was a tough pill to swallow.
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A close up macro image of a gluten free nut mix with pepitas, sunflower seeds and almonds cooked in Tamari

All, Recipes, Snacks, Vegan, VegetarianMarch 10, 2023November 3, 2025

Gluten free nut mix (vegan)

This tamari nut mix has been part of entertaining at my family home since I can remember. My mum got the recipe at a vegetarian cooking
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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 8, 2023November 4, 2025

Low FODMAP soup recipes

It’s coming up to soup season here in Australia, so I wanted to make a roundup of all my low FODMAP soup recipes. There’s nothing better
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An aerial image of a crispy tofu salad with fresh greens, cucumbers, a ginger satay some fresh peanuts for topping. The salad sits on a white marble table.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 3, 2023November 6, 2025

Low FODMAP tofu recipes

Writing an article on low FODMAP tofu recipes feels like my time to shine. I have been putting tofu into every possible dish for years now,
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All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianFebruary 23, 2023November 6, 2025

Low FODMAP lentil soup

It might be summer here in Australia but I’m already anticipating soup season. To add to my low FODMAP soup collection, today we’re making low FODMAP
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An aerial close up image of roasted kipfler potatoes with a herb and parmesan crust. The potatoes are crunchy, golden brown and topped with a sprinkle of sea salt flakes

All, Gluten free, Low FODMAP, Recipes, VegetarianFebruary 13, 2023November 10, 2025

Roasted kipfler potatoes with parmesan herb crust

These roasted kipfler potatoes are loosely inspire by my original crispy kipfler recipe. It has a lot of 3-4 star votes, but there are no comments
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All, Baking, Gluten free, Main, Recipes, Snacks, VegetarianFebruary 3, 2023November 10, 2025

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 31, 2023November 10, 2025

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes: My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023November 22, 2025

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my gluten free protein mug cake recipes that took me forever to perfect. After having trouble getting
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 7, 2023November 22, 2025

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, VegetarianJanuary 1, 2023December 1, 2025

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022December 1, 2025

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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