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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023May 6, 2024

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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An aerial view of a skillet filled with FODMAP friendly vegetarian curry. The vibrant orange curry gravy is swirled with white coconut milk, creating a beautiful marbled effect. Pieces of tofu poke out from the gravy. The skillet is set on a white marble backdrop, and some glasses of water sit in the top of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 22, 2023May 7, 2024

Low FODMAP Indian recipes (vegetarian)

Indian cuisine is some of my favourite in the world so when I first had to go low FODMAP it was a tough pill to swallow.
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FODMAP friendly pumpkin soup that is incidentally vegan. With options for roasted or regular pumpkin soup, as well as a wealth of toppings and a side of gluten free sourdough bread. Recipe from www.georgeats.com

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 8, 2023May 7, 2024

Low FODMAP soup recipes

It’s coming up to soup season here in Australia, so I wanted to make a roundup of all my low FODMAP soup recipes. There’s nothing better
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An aerial image of a crispy tofu salad with fresh greens, cucumbers, a ginger satay some fresh peanuts for topping. The salad sits on a white marble table.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 3, 2023May 7, 2024

Low FODMAP tofu recipes

Writing an article on low FODMAP tofu recipes feels like my time to shine. I have been putting tofu into every possible dish for years now,
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All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianFebruary 23, 2023July 25, 2024

Low FODMAP lentil soup

It might be summer here in Australia, but I’m already anticipating soup season. To add to my low FODMAP soup collection, today we’re making low FODMAP
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All, Baking, Gluten free, Main, Recipes, Snacks, VegetarianFebruary 3, 2023July 25, 2024

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 31, 2023May 21, 2024

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes: My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 7, 2023May 21, 2024

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, VegetarianJanuary 1, 2023February 28, 2024

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022May 8, 2024

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianDecember 2, 2022July 25, 2024

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. There’s nothing better than a big bowl of comforting minestrone
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Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 17, 2022July 25, 2024

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
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