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Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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FODMAP friendly pasta alla vodka from www.georgeats.com @georgeats
FODMAP-friendly pasta alla vodka (gluten free, vegetarian)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

2020 is shaping up to be the year of pasta and quarantinis, it would seem. It’s only polite then that I share this recipe for FODMAP-friendly pasta alla vodka in which these worlds collide (in the best sort of way). Why vodka in pasta, you may ask? Chowhound explains it better than I could. However,…

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Roasted capsicum, lactose free ricotta, gluten free sourdough croutons and a caramelised capsicum and balsamic dressing. FODMAP friendly, gluten free and delicious. Recipe from www.georgeats.com
Roasted capsicums, lactose free ricotta and gluten free sourdough croutons
All, FODMAP friendly, Main, Recipes, Vegetarian

Honestly, roasted capsicums are my favourite vegetable second only to potatoes. Raw capsicums are OK, sure. But roasted? They cannot be beaten, my friends. This recipe for roasted capsicums is a delightful way to use up stale gluten free sourdough. If you’re anything like me in isolation, you’ve baked more than you can chew, so…

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FODMAP friendly shakshuka with roasted red capsicum and haloumi. Recipe from www.georgeats.com
Onion and garlic free shakshuka with haloumi and roasted capsicum
Breakfasts, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

For anyone with FODMAP concerns, shakshuka can be a bit of a death trap. Or at least that’s how it feels for me. The moment a cafe shakshuka hits my lips, I know I’m in for a day of nausea and that weird ‘thirsty but not’ feeling of having ingested even a tiny amount of…

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Vegetable filled FODMAP friendly pesto pasta from www.georgeats.com. A vegetable filled pesto that can be frozen ahead of time and makes two large batches of delicious, veggie packed pesto. Recipe from www.georgeats.com | @georgeats
Vegetable filled pesto (FODMAP friendly)
FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegetarian

If you had told me even 3 weeks ago that I’d be developing freezer recipes for an imminent lockdown, I would not have believed you. Here in Australia (as in many parts of the world) we are staring down the barrel of an indefinite freeze on regular society. One which, it should be noted, I…

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Gluten free gnocchi in a lactose free bechamel bake from www.georgeats.com | @georgeats
Gluten free gnocchi bechamel bake (FODMAP friendly)
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

Gluten free gnocchi is a hard thing to master. Even harder? Gluten free AND vegan gnocchi. Yet here we are, friends, here we are. In all honesty, the vegan aspect of this gluten free gnocchi was an accident. In discovering my new favourite magic ingredient, I discovered a way to make super simple gluten free…

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Vegan labne with roasted capsicums and Aleppo chilli oil. A simple FODMAP friendly starter or side salad that can be served with flatbread or on it's own. Recipe from www.georgeats.com | @georgeats
Vegan labne with roasted capsicums and Aleppo chilli oil (FODMAP friendly)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

I have officially become a labne fiend after last week’s foray into labne making. Who knew that the elegant, delicious delicacy they sell for $100 at the shops is a cinch to make? For the cost of a tub of yoghurt, no less? I, for one, did not. Now that I do, however, I’m on…

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Crispy roasted Kipfler Potatoes from www.georgeats.com | @georgeats
Crispy Kipfler potatoes
All, FODMAP friendly, Gluten free, Grain free, How To, Main, Recipes, Vegan, Vegetarian

After my vegan Caesar salad dressing photo last week, I was inundated with requests for a recipe. A recipe for those crispy Kipfler potatoes. This got me thinking: while I have shared my tips for crispy chips, my method for crispy potatoes in general remains undiscussed. Friends, I will take any excuse to chat about potatoes.…

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Lactose free lemon ricotta with summer tomatoes and basil
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegetarian

The other week I posted a very simple recipe for lactose free ricotta. Ricotta isn’t something that generally makes it onto a FODMAP friendly menu, and I wanted to change that. I have very fond memories of the ricotta laden pasta that got me through my University days, and I wasn’t about to let that…

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@georgeats

Would you believe me if I said this handsome sea s Would you believe me if I said this handsome sea salt crystal made it’s way onto the centre of the best looking cookie without any intervention on my part? (don’t). There’s a new recipe up tonight for a small batch of gluten free brownie cookies. Six gum, nut and starch free bites of heaven with the option to sandwich a brown butter AND peanut butter buttercream between them. Recipe is linked in my bio.
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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