Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia
LACTOSE FREE CONDENSED MILK Condensed milk has been a bit of a cooking thorn in my side since getting into FODMAP. Given that, as the name suggests, it is condensed dairy, it tends to be very high FODMAP. While I personally seem to have grown out of my lactose intolerance, the sheer amount of lactose…
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Last year while writing my cookbook, gluten free gingerbreads were one of the hardest recipes to crack. They generally either require molasses and a whole lot of gluten, or dates and almonds, however there was not really a FODMAP friendly in between. This year, with the book done and dusted, I wanted to create a…
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Print Recipe Dark roasted almond butter (in a Nutribullet) Gluten free, vegan Prep Time20 minsCook Time20 minsTotal Time40 mins Ingredients4 cups raw almondsSea salt to tasteDesired flavourings InstructionsPreheat the oven to 180 degrees Celsius. Place your almonds in the oven for 10 minutes. At the ten minute mark, flip them around and revert the tray.…
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This recipe for a grain free vanilla coconut cake comes from my first cookbook, FODMAP friendly. At the time, I’d been dabbling (and still am) in a diet with less grains. They seemed to be (and still are) quite irritating to my digestive system. Paying attention to grains whilst being low FODMAP and vegetarian is…
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I’ve been teasing a Georgeats FODMAP friendly ebook bundle on the ‘gram for a while now. It’s probably time I tell you a little more about it. As you will probably know if you are reading this, I wrote, photographed and tested a cookbook called FODMAP friendly. It was an intense, intense time, friends. And…
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These flourless chocolate rum bundt cakes that I made for Williams Sonoma Australia seem like a fitting recipe to post on my last day in London. The trip theme, inadvertently, seems to have been ‘indulgence to the point of absurdity’ which is why I conclude that rich, boozy chocolate bundt cakes are so very appropriate.…
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You might be thinking 4 ingredient vegan chocolate strawberries seem too simple to warrant a recipe. I mean, that’s fair. The thing is, though, everybody loves a chocolate covered strawberry. I went to a Galentine’s Day celebration in February year, to which somebody brought chocolate strawberries. Despite the fact that we had all collectively slaved…
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VEGAN CHOCOLATE PUMPKIN MUDCAKE. Yeah, we’re doing this. I’ve been on a Pinterest binge lately, and I couldn’t help but notice the amount of vegan chocolate cake recipes that contain applesauce. Applesauce, for the uninitiated, is normally a fantastic option for a sweetener – except when you malabsorb fructose. This got me wondering: what do…
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