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Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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FODMAP friendly pasta alla vodka from www.georgeats.com @georgeats
FODMAP-friendly pasta alla vodka (gluten free, vegetarian)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

2020 is shaping up to be the year of pasta and quarantinis, it would seem. It’s only polite then that I share this recipe for FODMAP-friendly pasta alla vodka in which these worlds collide (in the best sort of way). Why vodka in pasta, you may ask? Chowhound explains it better than I could. However,…

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Gluten free seeded sourdough tartines with Fromager D'Affinois from www.georgeats.com @georgeats
Seeded gluten-free sourdough tartines with Fromager d’Affinois
All, FODMAP friendly, Gluten free, Recipes, Snacks, Vegetarian

Now that we’re all baking bread, we need some fancy things to do with it. And what, my friends, is fancier than making toast and calling it a tartine? Today’s recipe, seeded gluten-free sourdough tartines, is in partnership with Fromager d’Affinois. I have used their triple cream blue cheese and their Campagnier to create the tartines/toast…

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Roasted capsicum, lactose free ricotta, gluten free sourdough croutons and a caramelised capsicum and balsamic dressing. FODMAP friendly, gluten free and delicious. Recipe from www.georgeats.com
Roasted capsicums, lactose free ricotta and gluten free sourdough croutons
All, FODMAP friendly, Main, Recipes, Vegetarian

Honestly, roasted capsicums are my favourite vegetable second only to potatoes. Raw capsicums are OK, sure. But roasted? They cannot be beaten, my friends. This recipe for roasted capsicums is a delightful way to use up stale gluten free sourdough. If you’re anything like me in isolation, you’ve baked more than you can chew, so…

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Gluten free chocolate cake (the easiest ever!) using one gluten free flour. Lactose friendly, nut free and FODMAP friendly. Recipe from www.georgeats.com
Gluten-free chocolate cake (the easiest ever)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

It has been a while since I’ve developed a gluten-free chocolate cake recipe. My last one, this quinoa chocolate cake, was a solid few years ago. And while a good chocolate cake recipe never goes out of style, the times have changed somewhat since that recipe. I wanted to develop a gluten-free chocolate cake recipe…

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FODMAP friendly vegetarian curry from www.georgeats.com. Gluten free, nut free and easily adapted to be vegan.
FODMAP friendly vegetarian curry (gluten free, vegan option)
All, FODMAP friendly, Gluten free, Posts, Recipes, Vegetarian

My personal affinity for curry began when I was studying at University. There was an Indian restaurant near our house that did the most amazing food, and their takeaway punctuated many ~important moments~ (mostly me getting dumped) in my young adult life. Shahi paneer was the order of the day for both my sister and…

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Gluten-free 'white bread' sourdough recipe from www.georgeats.com
Gluten-free ‘white bread’ sourdough (FODMAP friendly, vegan)
All, Baking, Baking, FODMAP friendly, Gluten free, How To, Posts, Recipes, Snacks, Vegan

Aaaand we’re back on the gluten free sourdough train. A train, might I add, that I have never gotten off. I am totally and utterly obsessed with the world of gluten free sourdough bread right now. I have been baking around the clock, learning the ins and outs of sourdough. After sharing my original recipe for…

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Gluten free ANZAC biscuits (FODMAP friendly)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Snacks

Today’s recipe is a FODMAP friendly take on gluten free ANZAC biscuits. I’ve casually tinkered with an ANZAC biscuits every year, a day or so before the event. Needless to say I never finish on time, and, stuffed with delicious failed ANZAC cookies, I tell myself I’ll do it next year. This year, however, it…

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Gluten free carrot cake (FODMAP friendly) from www.georgeats.com | @georgeats
Gluten free carrot cake and lactose free cream cheese icing (FODMAP friendly)
All, Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes

It’s my sister’s second 29th birthday today. Our plan was to be on a Sri Lankan beach, cocktail in hand. Our reality is us living on different sides of the world, living in activewear and making up excuses not to attend people’s zoom parties. Needless to say, the whole pandemic thing has really dampened our…

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Swipe to see the most unprofessional assistant I’ve ever had the absolute pleasure of working with. I made more foddy vegan Shepherd’s pie and spent about as much time tracing my fork over the mash repeatedly as I did making the pie. Recipe is in my bio.
A series I’m calling: things to make for dinner A series I’m calling: things to make for dinner when even those of us who live for cold weather can concede it is a bit much right now. Left to right (all FODMAP friendly and vego or vegan): Thai green curry, chilli oil noodles, pumpkin and leek green pie, daal, involtini, crispy potatoes with chilli oil, moussaka, leek and potato soup and tofu tikka masala. The Thai green curry is linked, and all others are in the archives
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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