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An aerial view of a black skillet filled with FODMAP friendly Pad Thai on a white marble table. A glass of water sits to the top left of the image, catching sunlight. The Pad Thai is casually arranged and topped with spring onion greens, bean sprouts, toasted peanuts and wedges of lime

Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian15/06/202218/08/2026

FODMAP friendly Pad Thai (vegetarian, vegan option)

You might have seen on my stories that I (semi) recently went on an unofficial Pad Thai trip of Thailand. Needless to say, my time in
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An aerial close up view of two bowls of chilli oil tofu, Asian greens and rice mixed together. The bowls are dark blue ceramic and the background is dark mottled grey. A glass of water sits to the top right of the image, one bowl sits in the centre of the image, and the other sits in top right hand side

Main, Recipes, Vegan, Vegetarian14/06/202219/08/2026

Chilli oil tofu (FODMAP friendly, vegan)

This chilli oil tofu is a product of my newfound love for these chilli oil noodles. First, I made those noodles. Next, I made the sauce
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A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian25/05/202219/08/2026

FODMAP-friendly Thai green curry (vegan)

It has been a while since my trip to Thailand, and I haven’t forgotten all the delicious food I ate. I have been quietly working away
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A close up aerial view of a bowl of sweet and sticky ginger tofu with ginger sesame rice and Asian greens. The meal sits in a dark blue ceramic bowl against a mottled navy coloured backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian29/04/202219/08/2026

Sweet and sticky ginger tofu (low FODMAP, vegan option)

This sweet and sticky ginger tofu has been something I’ve been teasing for a while now. It fell to the wayside a little as a result
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All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegetarian28/04/202219/08/2026

FODMAP-friendly leek and potato soup

It is officially soup season here in Melbourne, so today we’re talking FODMAP-friendly leek and potato soup. First off: yes, the soup is green. Because the
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An aerial view of four ceramic bowls filled with FODMAP friendly peanut butter stir fry. The stir fry is filled with chunks of tofu and vegetables and topped with sesame seeds and spring onions. The bowls are all different colours and shapes, sitting atop a dark blue backdrop and aligned to the right of the image

Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian06/04/202225/11/2022

FODMAP-friendly peanut butter stir-fry (v, gf)

While spending the year baking constantly for my cookbook Intolerance Friendly Kitchen, I needed some quick and easy weeknight dinners. Comfort food dinners complete with a
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A close up aerial view of a dark ceramic bowl filled with FODMAP friendly dahl. The dahl is topped with a chilli oil tadka, fried curry leaves, chopped coriander and a bit of yoghurt. The bowl is to the right of the image and sits on a dark blue backdrop

Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian30/03/202219/08/2026

FODMAP friendly daal inspired ‘not quite daal’

This FODMAP friendly daal is part of my suite of FODMAP friendly vegetarian Indian recipes. Indian is one of my favourite cuisines, and I wanted to
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An aerial view of a vegetarian Cobb style salad in a light grey ceramic bowl. The salad sits atop a white marble table, with white ceramics strewn around the table. Two glasses of water sit at the top of the image

Gluten free, Low FODMAP, Main, Recipes, Vegetarian17/03/202219/08/2026

Vegetarian Cobb Salad (or kind of Cobb Salad) FODMAP friendly

Recently I downloaded TikTok. I have no idea how to use it, but it’s algorithm informed me that Jennifer Anniston’s Cobb salad was trending. I’ve never
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A side on view of gluten free almond croissants. The croissants are all facing the camera, exposing their lamination and beautiful layers. The croissants are being sprinkled with icing sugar that comes down from the top of the image

Baking, Dessert, Gluten free, Low FODMAP, Main, Resources, Snacks, Vegan, Vegetarian22/02/202209/09/2023

Intolerance Friendly Kitchen Cookbook

Given that the launch of my new cookbook, Intolerance Friendly Kitchen, is under a month away, I figured now might be the time to chat a
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Crispy potatoes with garlic chilli oil, mustard honey yoghurt and a walnut herb salsa on a white ceramic plate atop a white marble table

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian20/12/202119/08/2026

FODMAP-friendly garlic oil potatoes with yoghurt and herb salad

I made these FODMAP-friendly garlic oil potatoes recently as a throw together mash up dish. One part crispy potatoes, one part garlic oil and one part
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A side on view of a gluten free pumpkin, sage and goats cheese tart with an ornamental pie lid. The pie is covered with pastry and surrounded by a thick border of pastry leaves that have become golden brown in the oven. The pie is being held by two female hands in a wooly grey jumper. A hand extends with a knife to begin cutting into the tart

Gluten free, Low FODMAP, Main, Recipes, Vegetarian01/11/202119/08/2026

Gluten free pumpkin tart with sage and goats cheese

Now that I’ve developed a recipe for that offensively easy gluten free yoghurt pastry, I’m looking for things to make with it. First was the easy
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An aerial view of a FODMAP friendly, gluten free sourdough pizza topped with caramelised lemons, zucchini coins, FODMAP friendly pesto, melted cheese and extra basil. The pizza sits on a speckled white plate against a white marble backdrop

Gluten free, Low FODMAP, Main, Recipes, Vegetarian18/10/202119/10/2023

Low FODMAP vegan recipes

There’s not much worse than getting stuck in a rut with dinners. What is worse, though, is feeling constrained by your dietary requirements and eating the
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A close up of a small skillet of FODMAP friendly pasta sauce baked with gluten free potato gnocchi. A fork dips into the gnocchi in the bottom right hand side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, Vegetarian07/10/202119/08/2026

Gluten free potato gnocchi without xanthan gum

The gluten free industry gets some things right: store bought gluten free gnocchi is not one of them. The store bought variety are often dry hockey
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All, Baking, Gluten free, Low FODMAP, Main, Recipes, Vegetarian15/09/202119/08/2026

Gluten free spanakopita tart

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because,
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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.

All, Gluten free, Low FODMAP, Main, Recipes, Uncategorized, Vegan, Vegetarian12/09/202119/08/2026

FODMAP friendly tofu larb (vegan, nut free option)

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian01/06/202119/08/2026

FODMAP Friendly vegetarian moussaka (vegan option)

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that
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