Brown butter, blueberry and salted dark chocolate banana bread (gluten free, nut free, FODMAP friendly)

Brown butter banana bread with blueberries, dark chocolate and nutmeg. Gluten free, nut free, refined sugar free and FODMAP friendly.
Brown butter banana bread with blueberries, dark chocolate and nutmeg. Gluten free, nut free, refined sugar free and FODMAP friendly.

It’s a mouthful (figuratively and literally) but today we’re talking dark chocolate and blueberry studded brown butter banana bread. Although there are millions of banana bread recipes floating around (including one in my own cookbook) the limit does not exist, as far as I’m concerned. There are so many variations and so many different diets to cater for. Recipe developers could be kept in the job solely with banana bread, and that would be totally fine by me.

This brown butter banana bread idea sprung forth from me being altogether apathetic about Valentine’s Day. You may have noticed that the internet is awash with recipes for pink cookies and ‘romantic meals for two.’ I feel like Valentine’s Day might be a boon for food bloggers, but I haven’t really bothered to check. I was never very good at being a real ‘food blogger’ anyway.

So, I wanted to make something that people could take to Valentine’s, Galentine’s, or just make for themselves. With my ever growing aversion to commercialism, I was determined not fall trap to the Hallmark occasion of the year. Brown butter banana bread seemed equal parts decadent and celebratory, yet casual and almost mundane. In the best, non-commercial sort of way.

Brown butter banana bread with blueberries and dark chocolate (gluten free, refined sugar free, FODMAP friendly)
Brown butter banana bread with blueberries and dark chocolate (gluten free, refined sugar free, FODMAP friendly)

BROWN BUTTER BANANA BREAD FODMAP STUFF

This banana bread is gluten free, nut free, FODMAP friendly and refined sugar free. It has a beautiful nutty richness from the brown butter, and a caramel sweetness from the maple syrup.

Most importantly, bananas! Bananas aren’t overtly FODMAP friendly, but this depends on the banana. If you’re particularly intolerant to fructans, I’d suggest using just under-ripe bananas. While the flavour won’t be quite as banana-y, they are considered FODMAP friendly in servings of 1 medium banana. If you’re ok with our yellow friend, use ripe bananas. The quantity of bananas in the recipe vs the serving size of the loaf makes it totally within acceptable limits.

Butter is very low in lactose and thus considered FODMAP friendly. Unfortunately in this instance there is no substitute. The brown butter is responsible for a lot of the nutty flavour in the loaf. Because browning butter alters it’s liquid content, I can’t say for certain if you could directly substitute a butter substitute. If you try it, let me know!

Blueberries are friendly in 1/4 cup serves (40g) or less, so they are a non-issue. Maple syrup is friendly in 2 tablespoon serves per serving. You could also potentially use rice malt syrup, which apparently didn’t have any FODMAPs detected at all.

I have kept the loaf nut free after a lot of people asked for it. Almond meal generally makes for a delightfully sweet crumb in a loaf, but is not suitable for our nut free friends. There is a recipe for a banana bread containing almond meal in the cookbook.

If you’re really not feeling the banana in a loaf vibe, try the spiced pumpkin loaf with chocolate chai icing. It is v good, as a completely biased party.

Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate
Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate from www.georgeats.com

LET’S TALK REFINED SUGAR FREE BANANA BREAD

Firstly, let me say that I’ve come to believe the refined sugar free thing is a bit of a crock. The body breaks down sugar as sugar, and the additional mineral content of an unrefined sugar is absolutely negligible – it does not negate the consumption of sugar in any form. However, I do love maple syrup for it’s deep caramel flavour. While caster or white sugar definitely has it’s uses, it’s probably my least favourite sweetener. I understand it lends great structure to baked goods, but WHERE IS THE FLAVOUR?!

So yes, we’re doing a refined sugar free banana bread. There are plenty of other recipes floating around, if that isn’t your jam. I’m not entirely sure how you could substitute regular sugar in this recipe, but you might be able to reverse this guide to help, if regular sugar is your thing.

Brown butter banana bread with blueberries and dark chocolate (gluten free, refined sugar free, FODMAP friendly)
Brown butter banana bread with blueberries and dark chocolate (gluten free, refined sugar free, FODMAP friendly)
Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate
Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate

RECIPE NOTES

  • Make sure you watch your brown butter carefully. We want it to be brown and caramelised, not charred. If you’ve never made brown butter, here are some good instructions.
  • Make sure you scrape all of the brown bits from the bottom of the butter saucepan. They are where the flavour is at.
  • See the above notes on bananas if you’re feeling trepidatious about using them. Consider why you voluntarily clicked on a banana loaf recipe. Just kidding. Sort of.
  • If you want to keep the loaf entirely ‘refined sugar free’ (which is a somewhat outdated concept anyway) use a refined sugar free chocolate. I like Hunted and Gathered, which is a local Melbourne brand.
  • This loaf is delicately sweet – not super mega sweet like something you’d get at a coffee chain. You can experiment with adding more coconut sugar, if you like.
  • I LOVE cooking the mashed banana in the browning butter with some sea salt. I think it brings out the banana flavour like nothing else, and gives you amazing bang for your FODMAP buck. 10/10 would recommend.
  • If you don’t need to worry about fructose content, you can add an additional banana on top, if you’re into it.
Brown butter banana bread with blueberries, dark chocolate and nutmeg. Gluten free, nut free, refined sugar free and FODMAP friendly.
Brown butter banana bread with blueberries, dark chocolate and nutmeg. Gluten free, nut free, refined sugar free and FODMAP friendly.

BROWN BUTTER BANANA BREAD WITH BLUEBERRIES AND DARK CHOCOLATE

Gluten free, refined sugar free, nut free, FODMAP friendly
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins

Ingredients

For the banana bread:

  • 125 g butter
  • 300 g ripe banana mashed
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla bean paste
  • 2 eggs I use 700g sized eggs
  • good pinch of sea salt flakes I promise it makes everything better!
  • 1/4 cup milk of choice
  • 1/2 tablespoon apple cider vinegar
  • 1 cup fine white rice flour 160g
  • 3/4 cup tapioca flour 90g
  • 2 tablespoons coconut sugar or brown, but that will add a refined sugar component
  • 1 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Mix ins:

  • 100-125 g blueberries
  • 100 g chocolate chips or roughly chopped chocolate refined sugar free if you want to keep it refined sugar free
  • Sea salt flakes optional

Instructions

METHOD

  • Preheat the oven to 180 degrees Celsius.
  • Heat the butter over a low-medium heat for about 5-10 minutes, until it begins to brown. You'll know when it has browned because it will smell nutty, potentially be bubbling, and have golden flecks in the liquid. Once it has browned, add the mashed banana, and continue to cook for a few more minutes on a low heat. Once the bananas are cooked and fragrant, set aside to cool for about 5-10 minutes.
  • In a large bowl, add the butter banana mixture along with the maple syrup, eggs, vanilla bean paste and salt. Mix well to combine.
  • In a small bowl, mix the plant milk of choice and apple cider vinegar together to form buttermilk. This will help give the loaf some oomph.
  • Mix together the flours, baking soda and powder, spices and coconut sugar. Add this to the banana mixture, and stir thoroughly to combine.
  • Add the ‘buttermilk’ to the batter, and stir well until fully combined. Finally, add the blueberries and chocolate chips and stir through.
  • Pour the loaf into a greased silicon loaf pan. Apparently you don’t need to grease silicon, but I don’t trust gluten free baked goods, sorry bout it.
  • Cook the loaf for 30-40 minutes, or until the top is golden. Once it is, cover with alfoil, and continue to cook for an additional 30-40 minutes, until a skewer comes out clean. The loaf is a chonk, so it will take an hour to an hour and twenty to cook. Worth the wait, tbh.
  • Once cooked, remove from the oven and allow to cool slightly before transferring to a cooling rack. Gently slice and serve with a little butter or a drizzle of maple.
  • Store in an airtight container and eat within 2-3 days. You could probably slice it and freeze it, too.
Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate
Gluten free, refined sugar free and nut free brown butter banana bread with blueberries and dark chocolate from www.georgeats.com

4 replys to Brown butter, blueberry and salted dark chocolate banana bread (gluten free, nut free, FODMAP friendly)

    1. Hi Margaux, I hope you love it! I haven’t baked with either of those sweeteners in a long time, but I think they would be fine 🙂

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