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An aerial view of a FODMAP friendly, gluten free sourdough pizza topped with caramelised lemons, zucchini coins, FODMAP friendly pesto, melted cheese and extra basil. The pizza sits on a speckled white plate against a white marble backdrop

Gluten free, Low FODMAP, Main, Recipes, VegetarianOctober 18, 2021October 19, 2023

Low FODMAP vegan recipes

There’s not much worse than getting stuck in a rut with dinners. What is worse, though, is feeling constrained by your dietary requirements and eating the
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A close up of a small skillet of FODMAP friendly pasta sauce baked with gluten free potato gnocchi. A fork dips into the gnocchi in the bottom right hand side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianOctober 7, 2021September 11, 2023

Gluten free potato gnocchi without xanthan gum

The gluten free industry gets some things right: store bought gluten free gnocchi is not one of them. The store bought variety are often dry hockey
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All, Baking, Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 15, 2021July 26, 2024

Gluten free spanakopita tart

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because,
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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.

All, Gluten free, Low FODMAP, Main, Recipes, Uncategorized, Vegan, VegetarianSeptember 12, 2021July 26, 2024

FODMAP friendly tofu larb (vegan, nut free option)

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 1, 2021July 26, 2024

FODMAP Friendly vegetarian moussaka (vegan option)

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that
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A gluten free sourdough margherita pizza against a white marble backdrop with a glass of water in the top right corner

Baking, Gluten free, Low FODMAP, Main, Recipes, VeganFebruary 23, 2021September 11, 2023

Gluten-free sourdough pizza bases (vegan, FODMAP friendly)

If you follow me on Instagram, you’d have seen me post a lot of pizzas to stories lately. Not only have been working on a FODMAP
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A plate of crispy smashed potatoes with mixed herbs, tomatoes, a sour cream sauce and smokey walnuts. Served on a blue ceramic plate against an olive green backdrop

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianFebruary 21, 2021May 21, 2024

Crispy smashed potatoes with zingy sour cream, dill and smokey maple walnuts

I got a lot of requests for recipe when I posted some crispy smashed potatoes on Instagram stories last week. And by a lot, I mean
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Low friendly pizza sauce from www.georgeats.com. Gluten free, nut free and vegetarian (vegan adaptable).

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianFebruary 18, 2021May 21, 2024

FODMAP friendly pizza sauce (vegetarian, gluten free)

I was today years old when I figured out that people don’t just spread tomato paste on pizza and call it a day. Who knew there
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FODMAP friendly pasta with a brown butter, caper, chilli, lemon and herb sauce topped with fresh summer tomatoes, served on a white ceramic plate against a green linen table cloth

Gluten free, Low FODMAP, Main, Recipes, VegetarianFebruary 5, 2021September 12, 2023

FODMAP friendly pasta with brown butter, lemon, chilli and herbs

One of my own personal critiques is that I’m wholly ignorant of how little time people have to cook each day. Given that I cook all
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A gluten free curried vegetable pie with a pastry lattice and decorative leaf pie lid, set against a wooden backdrop

Baking, Gluten free, Low FODMAP, Main, Recipes, VegetarianDecember 15, 2020July 30, 2024

Gluten free greens pie with feta and flaky pastry (FODMAP friendly)

I get seasonal envy every year. When the Northern hemisphere has nice tomatoes, I long for summer. When they start making pies? I want to make
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A gluten free pumpkin pie decorated with pastry leaves against a moody wooden backdrop

All, Baking, Dessert, Gluten free, Grain free, How To, Low FODMAP, Main, Recipes, Snacks, VeganNovember 24, 2020November 14, 2023

Low FODMAP thanksgiving recipes (vegetarian or vegan)

Living in Australia, I have a significant amount of Thanksgiving envy. While I have never actually had a Thanksgiving, I love how it seems to embrace
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A tray of vegan sausage stuffed involtini in a melty cheesy bake atop an olive green table. A green plate sits to the top left of the image.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, SIBO bi-phasic, Vegan, VegetarianOctober 30, 2020May 21, 2024

Vegan sausage involtini (gluten free)

I’ve been on a real involtini bender the last few weeks. As a result of my current adherence to an elimination diet, grains are off the
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