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A side on view of gluten free almond croissants. The croissants are all facing the camera, exposing their lamination and beautiful layers. The croissants are being sprinkled with icing sugar that comes down from the top of the image

Baking, Dessert, Gluten free, Low FODMAP, Main, Resources, Snacks, Vegan, VegetarianFebruary 22, 2022September 9, 2023

Intolerance Friendly Kitchen Cookbook

Given that the launch of my new cookbook, Intolerance Friendly Kitchen, is under a month away, I figured now might be the time to chat a
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Crispy potatoes with garlic chilli oil, mustard honey yoghurt and a walnut herb salsa on a white ceramic plate atop a white marble table

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianDecember 20, 2021September 10, 2023

FODMAP-friendly garlic oil potatoes with yoghurt and herb salad

I made these FODMAP-friendly garlic oil potatoes recently as a throw together mash up dish. One part crispy potatoes, one part garlic oil and one part
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A side on view of a gluten free pumpkin, sage and goats cheese tart with an ornamental pie lid. The pie is covered with pastry and surrounded by a thick border of pastry leaves that have become golden brown in the oven. The pie is being held by two female hands in a wooly grey jumper. A hand extends with a knife to begin cutting into the tart

Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 1, 2021November 8, 2024

Gluten free pumpkin tart with sage and goats cheese

Now that I’ve developed a recipe for that offensively easy gluten free yoghurt pastry, I’m looking for things to make with it. First was the easy
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An aerial view of a FODMAP friendly, gluten free sourdough pizza topped with caramelised lemons, zucchini coins, FODMAP friendly pesto, melted cheese and extra basil. The pizza sits on a speckled white plate against a white marble backdrop

Gluten free, Low FODMAP, Main, Recipes, VegetarianOctober 18, 2021October 19, 2023

Low FODMAP vegan recipes

There’s not much worse than getting stuck in a rut with dinners. What is worse, though, is feeling constrained by your dietary requirements and eating the
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A close up of a small skillet of FODMAP friendly pasta sauce baked with gluten free potato gnocchi. A fork dips into the gnocchi in the bottom right hand side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianOctober 7, 2021September 11, 2023

Gluten free potato gnocchi without xanthan gum

The gluten free industry gets some things right: store bought gluten free gnocchi is not one of them. The store bought variety are often dry hockey
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All, Baking, Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 15, 2021July 26, 2024

Gluten free spanakopita tart

Before we begin chatting about this gluten free spanakopita tart, a caveat: this is not a traditional Greek spanakopita. There’s no gluten free phyllo here, because,
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A white ceramic speckled plate of vegan tofu larb set against a white marble backdrop. The plate is bursting with tofu topped with freshly chopped chilli and toasted peanuts, alongside verdant green lettuce, cucumber wedges and fresh herbs.

All, Gluten free, Low FODMAP, Main, Recipes, Uncategorized, Vegan, VegetarianSeptember 12, 2021July 26, 2024

FODMAP friendly tofu larb (vegan, nut free option)

Larb is a a meat based salad traditional to Laos and Thailand. Although I haven’t been to either Laos or Thailand, I developed a deep love
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 1, 2021July 26, 2024

FODMAP Friendly vegetarian moussaka (vegan option)

I have wanted to make a FODMAP friendly vegetarian moussaka for about as long as I’ve been making tofu mince. Finding more ways to use that
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