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Georgeats

Georgeats

Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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FODMAP friendly

Gluten free spiced pumpkin pancakes
Breakfasts, FODMAP friendly, Gluten free, Recipes

I’m not even being cutesy and blogger-y when I say that pancakes will never go out of style, and that the limit for pancake recipes does not exist. Pumpkin, banana, chocolate, plain – there are pancakes for every possible mood and occasion. These ones are gluten free and low FODMAP, all the while still delicious and a…

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Herby vegan avocado pasta (FODMAP friendly and gluten free)
FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, Vegetarian

I haven’t always been super enthused by the concept of avocado pasta (isn’t that what pesto is for?) but I decided to give it a try after seeing so many glorious Instagram renditions of the dish. As much as I absolutely love a good pesto (and more importantly, Parmesan) it’s always handy to have a…

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Preserved lemon roasted pumpkin, Greek Yoghurt and chilli
FODMAP friendly, Gluten free, Grain free, Recipes, Vegetarian

Preserved lemon: is there anything it can’t do? Since becoming increasingly intolerant to everything under the sun, I’ve had to try and get a bit more creative with how I flavour things. Garlic and onion, the pinnacles of flavour, remain out of the question. So today I figured I’d detail my heavy reliance on preserved…

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Gluten free chocolate zucchini cake using dark roasted almond butter from www.georgeats.com
Chocolate zucchini sheet cake with chocolate avocado icing
Baking, Dessert, FODMAP friendly, Gluten free, Grain free

Yes, a chocolate zucchini sheet cake. What is a zucchini doing in a chocolate cake, you might be asking? I’m glad you are, because I am about to tell you. The humble zucchini is somewhat of a FODMAP friendly superfood – it is filling, mostly liquid, rather bland (no offence, zucchini, I’m bland too) and…

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Grain free zucchini, ricotta and herb tart
FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegetarian

There are some things that seem meant for 2020, and this grain free zucchini tart is one of those things. It’s fiddly and involved, but it’s also a form of kitchen meditation. Carefully folding thinly sliced zucchini around one another is a time consuming but worthy endeavour.  In addition to being grain free, this tart is…

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A bowl of vegetarian quinoa salad on a light backdrop
Quinoa salad with spiced lemon butter and roasted pumpkin
FODMAP friendly, Gluten free, Main, Recipes, Vegetarian

This might be an unpopular opinion, but I think the lead up to Spring is probably my favourite time of the year. It’s still cold enough that I can (potentially) get away with wearing grey marle unscathed. The days are slowly getting longer. I’m slowly remembering what it’s like not having to photograph my dinner…

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@georgeats

A series I’m calling: things to make for dinner A series I’m calling: things to make for dinner when even those of us who live for cold weather can concede it is a bit much right now. Left to right (all FODMAP friendly and vego or vegan): Thai green curry, chilli oil noodles, pumpkin and leek green pie, daal, involtini, crispy potatoes with chilli oil, moussaka, leek and potato soup and tofu tikka masala. The Thai green curry is linked, and all others are in the archives
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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