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An aerial view of gluten free pancakes topped with fresh raspberries on a white speckled ceramic plate. Two water glasses sit in the top left corner and cast a shadow across the pancakes

All, Baking, Gluten free, Grain free, Recipes, SnacksFebruary 4, 2023May 7, 2024

Gluten free protein pancakes without banana

These gluten free protein pancakes are my go-to breakfast at the moment. Because I’m on an elimination diet, grains are off the menu. As a pescatarian
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An aerial view of a protein mug cake topped with melting vanilla ice cream and melted chocolate. The cake sits in a white speckled ceramic mug which sits on a dark metal steel backdrop

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Recipes, SnacksFebruary 3, 2023May 7, 2024

Protein mug cake (dairy free)

This protein mug cake is a follow on recipe from my whey protein mug cake. While the original recipe is designed to be made with WPI,
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All, Baking, Gluten free, Main, Recipes, Snacks, VegetarianFebruary 3, 2023July 25, 2024

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 31, 2023May 21, 2024

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes: My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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All, Baking, Dessert, Gluten free, Grain free, Low FODMAP, RecipesJanuary 30, 2023May 7, 2024

Dairy free lemon curd

This dairy free lemon curd recipe is actually one from my first cookbook. While I was testing a dairy free option, I discovered that I actually
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A side on view of a stack of protein powder pancakes topped with mascarpone and berries and drizzled with maple syrup. The pancakes sit on a white speckled ceramic plate atop a white table

All, Baking, Breakfasts, Dessert, Gluten free, Grain free, Recipes, SnacksJanuary 29, 2023May 7, 2024

Protein powder pancakes (dairy free, flourless)

These protein powder pancakes are the dairy free cousin of my banana protein pancakes. These pancakes use a pure plant protein (as opposed to whey protein
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All, Baking, Breakfasts, Dessert, Gluten free, Grain free, RecipesJanuary 25, 2023May 7, 2024

Whey protein mug cake

Because I’m currently on the SIBO bi-phasic diet, desserts are mostly out of the question. I’ve been relying quite heavily on SIBO friendly protein powder for
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An aerial view of a baking tray covered with FODMAP friendly everything bagel seaoning

All, Baking, Gluten free, Low FODMAP, Recipes, ResourcesJanuary 23, 2023May 7, 2024

Gluten free bread recipes without xanthan gum

Gluten free bread recipes without xanthan gum I love bread and I love developing bread recipes that work for me personally. As such, I develop gluten
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A side on brightly lit image of a gluten free olive oil cake chopped with pistachios and icing sugar. The cake sits atop a white marble table and is surrounded by water glasses, a slice of cake on a white ceramic plate and pinch bowls filled with pistachios

All, Baking, Dessert, Gluten free, Low FODMAP, RecipesJanuary 20, 2023May 7, 2024

Gluten-free olive oil cake with lemon

This gluten-free olive oil cake is a recipe I have been tinkering with for a while now. As a classic recipe, I wanted to make sure
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All, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, SnacksJanuary 12, 2023July 25, 2024

Low FODMAP taco seasoning

Low FODMAP taco seasoning is one of those recipes you need to have in your back pocket. Whether you’re vegan, vegetarian, pescatarian or carnivorous, there is
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A close up aerial image of a scoop of elemental diet chocolate powder on a white speckled ceramic plate

All, FODMAP elimination diet friendly, How To, SIBO bi-phasicJanuary 10, 2023May 8, 2024

The elemental diet for SIBO – my experience

I did the elemental diet in 2020 after years of battling SIBO. I had completed a number of courses of different antibiotics, all to no avail.
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, VegetarianJanuary 1, 2023March 4, 2025

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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