Georgia McDermott, Author at George Eats

An aerial image of a dark rusty wok filled with low FODMAP fried rice atop a dark rusty backdrop

ResourcesApril 1, 2023May 6, 2024

Is rice gluten free?

Sometimes it can be hard to know what to eat on a gluten free or low FODMAP diet. We have already discussed whether rice is low
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An aerial macro image of rolled oats on a white speckled stone benchtop

Recipes, ResourcesMarch 31, 2023May 6, 2024

Is oat milk low FODMAP?

The FODMAP diet can be a minefield when it comes to choosing alternative proteins, protein powders and plant based milk and dairy products. Today I wanted
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An aerial image of a bright blue ceramic plate topped with gluten free corn fritters. The plate sits on a white marble table with a water glass to the top left of the plate.

All, Breakfasts, Gluten free, Grain free, Low FODMAP, Recipes, SnacksMarch 31, 2023July 25, 2024

Gluten free corn fritters (low FODMAP)

I’m in a fritter mood after my gluten free recent zucchini fritters. As such, today’s recipe is for gluten free corn fritters. It might come as
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An aerial image of gluten free carrot muffins topped with cream cheese icing, flowers and pastel mini Easter eggs

All, Baking, Dairy free, Dessert, Gluten free, Recipes, VeganMarch 31, 2023May 6, 2024

Gluten free carrot muffins (egg free)

These gluten free carrot muffins are one of two recipes I have developed to celebrate Easter. They’re incredibly easy to make and full of flavour, with
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All, Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianMarch 30, 2023May 6, 2024

Low FODMAP green beans

I don’t post nearly enough side dishes, so today I want to rectify that with these low FODMAP green beans. They’re a quick and easy recipe
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A close up macro image of a stack of low FODMAP peanut brittle

ResourcesMarch 29, 2023May 6, 2024

Low FODMAP nuts and seeds

I use nuts and seeds a lot in my dishes, whether that be as a garnish, in a salad or as the flour component of a
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A side on view of a group of gluten free almond croissants being sprinkled with icing sugar. The croissants sit atop a white marble table against a white background, and the sprinkle of icing sugar drops down like flakes of snow. The croissants face the camera to reveal their flaky layers

Baking, Dessert, Gluten free, Low FODMAP, Recipes, Resources, Vegan, VegetarianMarch 28, 2023May 6, 2024

Low FODMAP baking

Low FODMAP baking can be a bit of a minefield when you first start. There’s the confusion around wheat and gluten, as well as all the
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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, Baking, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 27, 2023May 6, 2024

Low FODMAP pizza (gluten free)

This low FODMAP pizza recipe is really more of a guide. It is based on the plethora of pizza related recipes on my website. Some might
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

All, Baking, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Vegan, VegetarianMarch 26, 2023May 6, 2024

Gluten free low FODMAP recipes

Most of the recipes I develop are gluten free low FODMAP recipes. The low FODMAP diet is not a gluten free diet in and of itself,
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A side on view of a sliced loaf of banana bread standing upright against a dark blue backdrop. A hand extends out from the top right of the image to drizzle vegan chocolate sauce down the loaf.

ResourcesMarch 25, 2023May 6, 2024

Are bananas low FODMAP?

If you’re on a low FODMAP diet and a lover of bananas, you might be wondering: are bananas low FODMAP? Can I eat banana bread?! Today
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All, Baking, Dessert, Gluten free, RecipesMarch 24, 2023May 6, 2024

Gluten free shortbread brownies

These gluten free shortbread brownies are the lovechild of two of my favourite desserts. Moreover, they’re the lovechild of two of my favourite dessert recipes on
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An aerial view of a gluten free Dutch baby topped with blueberries in a black skillet on a white marble table.

Baking, Breakfasts, Gluten free, Low FODMAP, RecipesMarch 24, 2023May 6, 2024

Gluten free Dutch baby (no xanthan gum)

Sometimes making pancakes feels a little bit too much like a chore. By the time the last pancake is cooked, the pancakes are cold. And if
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