Georgia McDermott, Author at George Eats

An aerial view of a dukkah and honey roasted carrot salad sitting on a bed of hummus and topped with a green tahini sauce. The main salad sits on a white ceramic plate on a white marble table, and a second small plate of hummus sits to the top left of the image.

ResourcesApril 13, 2023May 6, 2024

Is tahini low FODMAP?

Without onion or garlic, it’s important to pack as much flavour into dishes with low FODMAP herbs, spices and condiments. Tahini, which is sesame seed paste
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Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianApril 12, 2023May 6, 2024

Low FODMAP tahini salad dressing

My mum recently made an Ottolenghi potato recipe that used a tahini dressing. It was so good that it reminded me how much I love tahini.
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A side on brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image

ResourcesApril 12, 2023May 6, 2024

Low FODMAP lunch recipes (gluten free)

It can be hard enough to figure out what to have for lunch without adding dietary requirements into the mix. To give you a bit of
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An aerial close up of a grain free tahini choc chip cookie on a white speckled ceramic plate. The cookie has melty chocolate chips beneath a crackly golden surface and is topped with sea salt flakes

ResourcesApril 11, 2023May 6, 2024

Gluten free dairy free cookies

There are lots of gluten free recipes on my website and on the internet in general. Sometimes it can be extra tricky, though, to find recipes
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ResourcesApril 9, 2023May 6, 2024

Are blueberries low FODMAP?

As someone who is no stranger to no the low FODMAP diet, it always fills my heart with fear to check the FODMAP threshold for my
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A side on image of low FODMAP tacos filled with pico de gallo on a steel sizzler platter against a steel backdrop. A glass of water sits in the background.

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 8, 2023May 21, 2024

Low FODMAP jackfruit tacos

I love the vegetarian taco mince in my cookbook, but I do use tofu in pretty much everything. I know that some people can’t eat soy,
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A brightly lit aerial view of a slice of gluten free vegan hot cross bun loaf, toasted and set on a white ceramic plate.

Breakfasts, Gluten free, ResourcesApril 8, 2023May 6, 2024

Gluten free dairy free breakfast recipes

Choosing what you want for breakfast can be hard enough without adding dietary requirements to the mix. To make life a little bit easier, I thought
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Three plates of vegan tofu larb sitting atop a marble table. The plates are casually arranged with tofu larb, topped with fresh chillies and toasted peanuts, as well as lots of fresh lettuce, cucumber and herbs. A bowl of vegan nuoc mam sits in the back left corner of the image.

ResourcesApril 7, 2023May 6, 2024

Are cucumbers low FODMAP?

I don’t like to play favourites, but cucumbers are one of my absolute favourite vegetables (second only to potatoes). They’re crisp, fresh and versatile; at home
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All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VeganApril 7, 2023July 25, 2024

Low FODMAP pico de gallo

Pico de gallo is just one those things you need to able to eat. It’s fresh, zingy, full of flavour and makes everything taste better. So
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Baking ingredients on a brightly sunlit white marble table. Two glasses of water sit in the top of the image and cast a pattern down across the baking ingredients

ResourcesApril 6, 2023May 6, 2024

Are eggs low FODMAP?

As a low FODMAP (fussy) pescatarian, I need every low FODMAP protein source I can get. Which is why we’re asking the question: are eggs low
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An aerial macro image of olives on an unbaked gluten free focaccia

ResourcesApril 5, 2023May 6, 2024

Are olives low FODMAP?

As someone who can eat a bowl of olives as a snack, I thought it would be pertinent to answer this burning question. Today we’re asking:
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An aerial view of a halloumi, greens and pesto salad sitting atop a white marble table. Two glasses of water sit in the top of the image and create light and shadow patterns down onto the salad.

ResourcesApril 4, 2023May 6, 2024

Are almonds low FODMAP?

It can be hard to know which nuts and seeds are low FODMAP when you begin the diet. Today we’re clarifying by asking the question: are
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