Vegetarian Archives - Page 11 of 23

All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianFebruary 23, 2023July 25, 2024

Low FODMAP lentil soup

It might be summer here in Australia, but I’m already anticipating soup season. To add to my low FODMAP soup collection, today we’re making low FODMAP
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An aerial close up image of roasted kipfler potatoes with a herb and parmesan crust. The potatoes are crunchy, golden brown and topped with a sprinkle of sea salt flakes

All, Gluten free, Low FODMAP, Recipes, VegetarianFebruary 13, 2023May 7, 2024

Roasted kipfler potatoes with parmesan herb crust

These roasted kipfler potatoes are loosely inspire by my original crispy kipfler recipe. It has a lot of 3-4 star votes, but there are no comments
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All, Baking, Gluten free, Main, Recipes, Snacks, VegetarianFebruary 3, 2023July 25, 2024

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 31, 2023May 21, 2024

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes: My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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An aerial view of a bright blue ceramic plate topped with gluten free protein pancakes smothered in peanut butter and topped with banana coins, choc chips and maple syrup. The plate sits on a white marble table that is in filtered sunlight.

Baking, Gluten free, Grain free, Low FODMAP, Recipes, SIBO bi-phasic, Snacks, VegetarianJanuary 20, 2023May 8, 2024

Banana protein pancakes (flourless)

These banana protein pancakes are the direct descendent of my (as yet unpublished) gluten free protein mug cake. After having trouble getting the texture right in
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

Gluten free, Low FODMAP, Main, Recipes, VegetarianJanuary 7, 2023May 21, 2024

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, VegetarianJanuary 1, 2023February 28, 2024

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022May 8, 2024

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianDecember 2, 2022July 25, 2024

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. There’s nothing better than a big bowl of comforting minestrone
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Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 17, 2022July 25, 2024

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
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An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianNovember 4, 2022July 25, 2024

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 30, 2022November 8, 2024

FODMAP friendly vegetable tagine

Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
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