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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, FODMAP friendly, Main, Recipes, Snacks, Vegan, VegetarianOctober 29, 2022March 26, 2023

80+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
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Gluten free, Main, Recipes, VegetarianOctober 13, 2022December 15, 2022

Roasted pumpkin quinoa salad

This roasted pumpkin quinoa salad is my legume free answer to my kale salad recipe. Although I am loving incorporated some canned legumes into my diet,
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An aerial image of a kale, feta, raisin and walnut salad in a large white ceramic serving dish. The dish sits atop a white marble table and is surrounded by water glasses.

Gluten free, Grain free, Main, Recipes, VegetarianOctober 10, 2022February 23, 2023

Kale, feta and crispy chickpea salad

I’m posting this kale, feta and crispy chickpea salad after it got a lot of enquiries on my Instagram stories. Initially, I had intended to make
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An aerial view of crispy cacio pepe roasted potatoes on a plate. They have a crispy parmesan and pepper crust and are sprinkled with sea salt flakes

All, Gluten free, Grain free, Main, Recipes, Snacks, VegetarianAugust 27, 2022December 1, 2022

Crispy cacio e pepe potatoes

Crispy cacio e pepe potatoes are the love child of my crispy potato recipe and my general enthusiasm for anything cacio pepe related, but also cheese
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FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianAugust 21, 2022April 30, 2023

FODMAP friendly paneer curry

This FODMAP friendly paneer curry is a product of three things. Firstly, I wanted to use the lactose free paneer recipe that I posted on TikTok
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An aerial view of a white speckled ceramic bowl filled with golden brown fried varenyky that are gluten free. The bowl sits atop a white marble table and is surrounded by trays of uncooked Vareniki and plates of cooked Vareniki.

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianAugust 17, 2022December 1, 2022

Gluten free Varenyky (potato and cheese filling, FODMAP friendly)

Inspired by Olia Hercules campaign #cookforukraine on Instagram, I decided to make some gluten free Varenyky. Varenyky are Ukrainian dumplings, akin to the Polish Pierogi. My
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A photo of a white speckled ceramic plate topped with vegan sausages, mash and peas. A hand extends out across the white marble table to pour gravy over the mash potato and some sunlit glasses of water sit to the top right of the image

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianAugust 1, 2022November 19, 2022

Vegan bangers and mash with gravy (gluten free, FODMAP friendly)

I’m very excited about today’s recipe: vegan bangers and mash. If you’re a 90’s child like me, you may or may not have grown up watching
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An aerial view of a small skillet filled with FODMAP friendly shahi paneer and adorned with extra cream, sliced chilli and coriander. Two pieces of gluten free yeasted flatbread dip into the curry from the left and right of the image. The skillet sits on a dark metal rusty backdrop

All, FODMAP friendly, Main, Recipes, Vegan, VegetarianJune 30, 2022December 1, 2022

FODMAP friendly shahi paneer (vegan option)

This FODMAP friendly shahi paneer was a crowning glory of my first cookbook. A dish that I used to order all the time, I was really
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All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianJune 27, 2022April 30, 2023

FODMAP friendly vegetarian chilli

I only recommend products I use daily and all opinions are my own. This post contains affiliate links, and I earn a small commission for any
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An aerial view of a black skillet filled with FODMAP friendly Pad Thai on a white marble table. A glass of water sits to the top left of the image, catching sunlight. The Pad Thai is casually arranged and topped with spring onion greens, bean sprouts, toasted peanuts and wedges of lime

FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianJune 15, 2022March 19, 2023

FODMAP friendly Pad Thai (vegetarian, vegan option)

You might have seen on my stories that I (semi) recently went on an unofficial Pad Thai trip of Thailand. Needless to say, my time in
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An aerial close up view of two bowls of chilli oil tofu, Asian greens and rice mixed together. The bowls are dark blue ceramic and the background is dark mottled grey. A glass of water sits to the top right of the image, one bowl sits in the centre of the image, and the other sits in top right hand side

Main, Recipes, Vegan, VegetarianJune 14, 2022December 1, 2022

Chilli oil tofu (FODMAP friendly, vegan)

This chilli oil tofu is a product of my newfound love for these chilli oil noodles. First, I made those noodles. Next, I made the sauce
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A close up aerial photo of FODMAP friendly vegan Thai curry in a wok. The curry is dotted with green beans, carrot slices and chunks of tofu, and casually adorned with lots of fresh herbs

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMay 25, 2022November 25, 2022

FODMAP-friendly Thai green curry (vegan)

It has been a while since my trip to Thailand, and I haven’t forgotten all the delicious food I ate. I have been quietly working away
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