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A FODMAP friendly vegan lasagne in a white rectangular baking dish on an olive green backdrop. A slice of the lasagne sits to the top left of the tray and a glass of water sits in the top right corner.

Dairy free, Gluten free, Low FODMAP, Main, RecipesJanuary 9, 2024April 8, 2024

Low FODMAP dairy free recipes

Being on an elimination diet is hard enough, but it can be even more tricky when you have multiple dietary requirements. It can be so difficult
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A brightly lit aerial image of low FODMAP chilli oil noodles in a white bowl atop a white stone benchtop

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJanuary 4, 2024April 8, 2024

Are noodles gluten free?

Noodle dishes are some of the best dishes out there. Ramen, Pad Thai and Lo Mein are some of the best tasting meals you can have.
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An aerial view of a low FODMAP lasagne on a white marble table in contrasting sunlight. The lasagne is surrounded by glasses of water and extra plates of lasagne

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJanuary 4, 2024April 8, 2024

Low FODMAP meal prep recipes

Eating well is ironically something I really struggle with as a food blogger. I am always drawn to developing sweet recipes so I end up eating
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All, FODMAP elimination diet friendly, Gluten free, Main, Recipes, Salads, Vegan, VegetarianDecember 13, 2023November 8, 2024

Low FODMAP quinoa bake

I love the idea of a tray bake. It’s quick and simple and everything goes in one tray. Oftentimes, though, I find I need to cook
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An aerial image of a plate of roast pumpkin salad on a white marble table

All, Gluten free, Low FODMAP, Main, Recipes, Salads, Vegan, VegetarianNovember 25, 2023November 7, 2024

Roasted pumpkin salad with feta

If you’re thinking that this recipe looks similar to another pumpkin recipe of mine: good eye. I was tasked with making an entertaining salad recently, so
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An aerial image of a deeply golden gluten free gozleme atop a dark steel metal backdrop

All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianNovember 11, 2023July 25, 2024

Gluten free gozleme (xanthan gum free, vegan option)

As a university student in Melbourne, I was a regular at the gozleme stand at Victoria market. Delicious, filling and inexpensive, the gozleme was perfect university
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Lemon roasted potatoes with haloumi and a herb salsa in a ceramic baking dish atop a dark blue backdrop. The dish is surrounded by a plate of the potatoes, water glasses and extra herb salsa

All, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, VegetarianNovember 10, 2023April 10, 2024

Lemon potato and haloumi bake

In the process of developing my recent baked haloumi recipe, my interest was piqued. The concept of baking haloumi is newer to me than the classic
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All, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, VegetarianNovember 9, 2023May 6, 2024

Low FODMAP risotto al limone

I am officially a risotto girl now. I’ve made low FODMAP risotto verde, pumpkin sage risotto and cacio e pepe risotto in quick succession. Next on
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An aerial view of two white bowls of FODMAP-friendly chilli oil noodles. The bowls sit atop a light grey stone background, and one bowl is the centre of the image, while the other peeks out of the top lefthand corner. The bowl in the centre has a fork in it, poking out the top right hand side of the image. The noodles are casually topped with spring onion greens, toasted sesame seeds and cucumber batons

All, Baking, Breakfasts, Dairy free, Dessert, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Resources, Salads, Snacks, Vegan, VegetarianOctober 21, 2023April 11, 2024

Easy low FODMAP recipes (vegetarian and vegan)

There’s a time and a place for an intricate low FODMAP lasagne. A busy weeknight is not one of those times or those places, which is
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An aerial close up of a white ceramic bowl filled with lemon tofu, rice, sesame seeds and spring onion greens. The bowl sits atop a dark steel backdrop.

Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 20, 2023July 25, 2024

Lemon tofu (gluten free, low FODMAP)

This lemon tofu recipe has it’s origins in an impossibly big bag of Meyer lemons I was given recently. I’m working on a grain free self
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A close up of a mac and cheese bake in a white baking dish. Some of the bake has been removed, revealing the creamy mac and cheese underneath the golden brown topping.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 19, 2023April 12, 2024

Low FODMAP mac and cheese (gluten free)

I have been wanting to make a low FODMAP mac and cheese, heavy on the cheese, for a long time now. I have made a FODMAP
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A gluten free pumpkin pie adorned with pastry leaves atop a white marble backdrop

All, Baking, Dairy free, Dessert, Gluten free, Grain free, Low FODMAP, Main, Posts, Recipes, Resources, Snacks, VegetarianSeptember 6, 2023April 12, 2024

Gluten free pastry recipes

I recently published my buckwheat flour e-book, which includes a recipe for 100% buckwheat flour puff pastry without xanthan gum, psyllium husk or any binders. I’m
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