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An aerial view of a skillet of pumpkin risotto on a white marble table. The pumpkin risotto is topped with brown sage butter and finely grated parmesan

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianJuly 17, 2023September 5, 2023

Pumpkin risotto with sage (low FODMAP)

The risotto bender continues! Buoyed by my newfound interest in and love of risotto, I have been experimenting with different flavours. On the menu today: this
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A sunlit view of a white speckled ceramic plate topped with gluten free arancini. One arancini has been torn in half, revealing the cheesy centre. A glass of water sits to the top left of the image.

All, Baking, FODMAP friendly, Gluten free, Main, Recipes, Snacks, VegetarianJuly 14, 2023September 7, 2023

Gluten free arancini (low FODMAP)

I have been craving arancini constantly since my recent trip to Sicily. They are an omnipresent street food all over the island, but unfortunately (for me)
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An aerial image of Greek lemon potatoes in a baking dish. The potatoes are golden brown, as are the lemons. The dish sits atop an olive green textured table and is surrounded by water glasses, extra plates and a tea towel.

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianJuly 5, 2023September 7, 2023

Greek lemon potatoes without garlic

I have spoken extensively about my love of potatoes. Chips, mash, roasts – is there anything they can’t do brilliantly? Up until recently, my favourite variety
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A close up aerial image of a white ceramic bowl of cacio e pepe risotto topped with extra parmesan, pepper and garlic infused ghee.

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianJuly 5, 2023September 7, 2023

Cacio e pepe risotto (low FODMAP)

I am a risotto girl now, it seems. What I once considered ‘the boring vegetarian option’ is now something I love and appreciate. Risotto isn’t difficult
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A brightly lit aerial image of gluten free vegan schnitzels on a cooling rack atop a white stone bench top. The schnitzels are golden brown and topped with a small sprinkle of sea salt flakes.

Dairy free, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianJuly 4, 2023September 7, 2023

Vegan schnitzels (gluten free)

I’ve been on a breaded tofu kick of late. I recently shared my vegan nuggets and vegan fish fingers, both of which are gluten free. So
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A close up macro image of a winter citrus salad in bright light. The salad contains oranges, radicchio, fennel, watermelon radishes, olives and nuts which are mixed together for a rainbow coloured salad.

Gluten free, Grain free, Main, Recipes, Salads, Salads, VegetarianJuly 3, 2023September 7, 2023

Winter citrus salad with feta and fennel

This winter citrus salad is one of my favourite ways to get my vegetables in during the colder months. It’s a beautifully vibrant salad with layers
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A brightly lit aerial image of a white ceramic bowl filled with risotto verde. The risotto is topped with finely grated parmesan, freshly cracked pepper and some olive oil. The bowl sits atop a white stone kitchen counter.

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianJune 30, 2023September 7, 2023

Low FODMAP risotto verde

I recently went to Italy, which means, of course, that I’ll be making it my whole personality for the next few months. I probably lost a
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A plate of vegan, gluten free and FODMAP friendly dumplings sit atop a white marble table. The dumplings are pleated, and drizzled with chilli oil, tamari and spring onion greens. Chopsticks rest on the edge of the plate and a small ceramic dish of spring onion greens sits to the left of the dumplings

FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianJune 29, 2023September 7, 2023

Gluten free dumpling wrappers without xanthan gum

These gluten free dumpling wrappers are one of my absolute favourite recipes from my cookbook, Intolerance Friendly Kitchen. They are out in the world on SBS’s
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An aerial image of gluten free vegan fish fingers on a bright blue ceramic plate atop a medium blue steel backdrop. A bowl of vegan tartar sauce sits in the middle of the plate and the fish fingers are surrounded by wedges of lemon.

All, Dairy free, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 24, 2023September 7, 2023

Vegan fish fingers (gluten free)

After I perfected my tofu nugget recipe recently, I knew I wanted to tackle fish fingers next. I have always enjoyed a good fish finger, and
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An aerial image of a pale pink ceramic plate topped with tahini coleslaw. The plate sits atop a pale pink linen tablecloth.

All, Dairy free, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianMay 23, 2023September 7, 2023

Tahini coleslaw (vegan)

This tahini coleslaw is inspired by a version that my Mum used to make when we were kids. It’s a fresh and zingy take on coleslaw
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All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianMay 17, 2023September 7, 2023

Low FODMAP vegetarian lasagne soup

Lasagne soup has been doing the rounds on Tiktok recently. Not one to miss out, I decided to develop this low FODMAP vegetarian lasagne soup. It’s
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A macro close up image of gluten free tofu nuggets. The central nugget has been bitten into, revealing the juicy 'meat' centre and golden brown crumb

All, FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianMay 9, 2023September 7, 2023

Tofu nuggets (gluten free)

I have been testing these tofu nuggets for a LONG time now. I wanted them to replicate a chicken nugget – umami and salty but otherwise
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