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An aerial macro image of low FODMAP crispy rice paper rolls arranged on a white plate with a small with bowl of sweet chilli sauce off the top left. One roll has been bitten into and faces up towards the camera, revealing the low FODMAP spring roll filling inside.

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Snacks, Vegan, VegetarianJune 4, 2024June 9, 2025

Low FODMAP spring roll filling (vegan)

Like the Vietnamese inspired rice paper roll filling in Intolerance Friendly Kitchen, I find this recipe impossible not to eat by the spoonful (or bowlful). It
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A macro overhead image of low FODMAP fried Falafel. The falafel are arranged in a tight knit pattern and the bottom left falafel is split open, revealing the bright green inside.

All, Dairy free, Gluten free, Main, Recipes, Vegan, VegetarianJune 2, 2024June 12, 2025

Low FODMAP falafel (gluten free, baked or fried)

I have been vegetarian or pescatarian for most of my adult life, so I am no stranger to falafel. Thought (with some debate) to originate in
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A side on image of Asian baked barramundi on a bed of rice in a white ceramic bowl. The fish is topped with coriander and red chilli and the bowl sits atop an olive green backdrop. It is surrounded by ingredients for the fish and a sunlit glass of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Pescetarian, RecipesJune 1, 2024June 12, 2025

Low FODMAP ginger soy fish parcel

Forgive the title but I really couldn’t come up with something more succinct. I am absolutely not an expert in fish preparation – in fact, I
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An aerial image of a white ceramic serving platted topped with low FODMAP crispy red rice salad. The salad is topped with cucumbers, herbs and peanuts and sits atop a steel grey backdrop. Two glasses of water sit to the top right of the image.

All, Dairy free, Gluten free, Low FODMAP, Main, Recipes, Salads, Vegan, VegetarianMay 25, 2024June 12, 2025

Low FODMAP crispy rice salad (Nam Khao inspired)

I have been seeing crispy rice salad all over my TikTok feed of late. Because it looks and sounds so incredibly delicious, I knew I had
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All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Recipes, Salads, Snacks, Vegan, VegetarianMay 17, 2024June 12, 2025

Low FODMAP roasted garlic

Before you click on this with the intention of telling me off: yes, this is roasted garlic and it is also low FODMAP. But how, you
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A brightly lit aerial image of a speckled ceramic bowl filled with low FODMAP Thai pumpkin soup. The soup is topped with coconut cream, chillies, coriander and peanuts and sits atop a terracotta tile backdrop. The bowl is surrounded by extra limes, chilli, coriander and sunlit glasses of water.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Grain free, Low FODMAP, Main, Pescetarian, Recipes, Vegan, VegetarianMay 16, 2024June 12, 2025

Low FODMAP Thai pumpkin soup (vegan option)

Last winter I used the last of my low FODMAP red Thai curry paste in a pot of pumpkin soup I was making. It ended up
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A brightly lit image of a glass measuring jug filled with low FODMAP vegetable stock on a white marble table. The stock is surrounded by ingredients for the stock, glasses of water and a bowl filled with additional stock

All, Dairy free, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 29, 2024June 12, 2025

Low FODMAP vegetable stock recipe

Stock is the flavour backbone for so many dishes, which is why it’s well overdue that I post a Low FODMAP vegetable stock recipe. This easy
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An aerial image of an Italian flavoured baked quinoa in a speckled beige ceramic bowl atop a dark steel backdrop

All, Gluten free, Main, Recipes, Salads, VegetarianApril 20, 2024June 12, 2025

Italian baked quinoa (low FODMAP option)

A few months ago I published a recipe for a low FODMAP Mexican spiced quinoa bake. In that post I promised more flavour combinations and today
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All, Dairy free, Gluten free, Main, Recipes, Vegan, VegetarianMarch 28, 2024June 13, 2025

Low FODMAP green soup

Low FODMAP green soup doesn’t really bely the essence of this recipe, but it was the most succinct title I could think of. This delicious soup
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Gluten free, Low FODMAP, Main, Recipes, VegetarianMarch 26, 2024June 13, 2025

Low FODMAP creamy mushroom pasta

I’m really into low FODMAP mushroom recipes at the moment. In the past, I had written off mushrooms as being too hard to incorporate into low
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A close up side on view of a beige speckled ceramic bowl filled with low FODMAP mushroom risotto. The risotto is topped with grated parmesan and a spoon sits in the bowl extending to the right side of the image.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianMarch 20, 2024June 15, 2025

Low FODMAP mushroom leek risotto

It’s Autumn here in Australia, which means it is the perfect time to continue on my low FODMAP risotto bender. My personal favourite recipe used to
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A close up aerial image of a white speckled ceramic plate topped with pleated dumplings smothered in chilli oil and topped with spring onion greens, coriander and chopped peanuts.

All, Dairy free, FODMAP elimination diet friendly, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMarch 13, 2024June 17, 2025

Gluten free dumpling wrappers without rice flour

My gluten free dumpling wrapper recipe is one of my favourites that was originally in my cookbook, Intolerance Friendly Kitchen. It produces easy, flexible and foldable
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