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All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianFebruary 23, 2023February 23, 2023

Low FODMAP lentil soup

It might be summer here in Australia, but I’m already anticipating soup season. To add to my low FODMAP soup collection, today we’re making low FODMAP
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All, Baking, Gluten free, Main, Recipes, Snacks, VegetarianFebruary 3, 2023February 5, 2023

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance, so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, FODMAP friendly, Gluten free, Main, Recipes, VegetarianJanuary 31, 2023April 30, 2023

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes. My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

FODMAP friendly, Gluten free, Main, Recipes, VegetarianJanuary 7, 2023May 16, 2023

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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All, FODMAP elimination diet friendly, FODMAP friendly, Main, Recipes, Snacks, VegetarianJanuary 1, 2023January 12, 2023

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

FODMAP friendly, Gluten free, Main, Recipes, Snacks, Vegan, VegetarianDecember 11, 2022December 15, 2022

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianDecember 2, 2022December 14, 2022

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. It is also made in partnership with Monini Olive Oil,
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FODMAP friendly, Gluten free, Main, Recipes, VegetarianNovember 17, 2022April 30, 2023

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, FODMAP friendly, Gluten free, Main, Recipes, VeganNovember 15, 2022January 18, 2023

Gluten free pizza dough without xanthan gum

This recipe for gluten free pizza dough without xanthan gum has been in my rotation for a while now. Xanthan gum doesn’t really agree with me,
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An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianNovember 4, 2022January 11, 2023

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, VegetarianOctober 30, 2022April 30, 2023

FODMAP friendly vegetable tagine

Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
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An aerial view of two speckled ceramic bowls of vegan chicken noodle soup, sitting atop a white countertop. The bowls are topped with parmesan, crispy sage leaves and truffle oil.

All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, VegetarianOctober 29, 2022December 1, 2022

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
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