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An aerial close up image of a wok filled with vegetarian fried rice and topped with a fried egg.

Gluten free, Low FODMAP, Main, Recipes, VegetarianOctober 9, 2018July 30, 2024

FODMAP friendly vegetarian fried rice (vegan option)

If you’re familiar with my Instagram account, the picture component of this FODMAP friendly fried rice recipe is something you will already have seen. Numerous times in
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Vegan vietnamese tofu with a kind of nuoc mam and mango from www.georgeats.com

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianOctober 5, 2018September 19, 2023

Salt and pepper tofu salad (gluten free)

I’d love to say that my favourite part of Vietnam was the people or the landscape or the culture. What I will say instead is that
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An aerial view of a dukkah and honey roasted carrot salad sitting on a bed of hummus and topped with a green tahini sauce. The main salad sits on a white ceramic plate on a white marble table, and a second small plate of hummus sits to the top left of the image.

Gluten free, Grain free, Low FODMAP, Main, Recipes, SIBO bi-phasic, Vegan, VegetarianOctober 1, 2018September 19, 2023

Dukkah roasted carrot salad with herbed tahini sauce and zucchini hummus (FODMAP friendly, vegan)

I’ve demonstrated before (on Instagram, in my cookbook) that I love a good dukkah roasted carrot salad. I also tried to demonstrate my love for hummus
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Vegetarian, gluten free and FODMAP friendly sausage rolls from www.georgeats.com

Baking, Low FODMAP, Main, Recipes, Snacks, VegetarianSeptember 23, 2018September 19, 2023

FODMAP friendly vegetarian sausage rolls (gluten free)

Sausage rolls. Surely the staple of any football grand final party, or basically any party of substance, as far as I’m concerned. Aside from fairy bread,
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An aerial view of a plate of miso glazed tofu, broccolini and furikake rice bowls on a white linen tablecloth

All, Gluten free, Low FODMAP, Main, Posts, Recipes, Vegan, VegetarianSeptember 10, 2018September 19, 2023

Crispy fried miso tofu, broccolini and furikake rice bowls

Hello, just back here like a broken record to talk about furikake a little bit more. As you would have identified, I go through food phases
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Low FODMAP, Main, Posts, Recipes, Snacks, Vegan, VegetarianAugust 30, 2018September 19, 2023

Vegan furikake fries with spicy kewpie dipping sauce

I’m an old fan of oven fries (just look at my Instagram/previous blog posts/physique) but a newer fan of furikake fries. Furikake, in it’s traditional form,
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Gluten free, Grain free, Low FODMAP, Main, Posts, Recipes, VegetarianAugust 28, 2018November 8, 2024

Pumpkin haloumi salad with pomegranate

While I had every intention of creating this dish as an autumnal recipe, Melbourne seems to have skipped a season and gone straight into winter. Luckily
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A green Thai frittata baked in an oval baking dish sits on a white marble table surrounded by water glasses and a white linen tablecloth

Low FODMAP, Main, Pescetarian, Recipes, Snacks, VegetarianJuly 24, 2018September 20, 2023

Vegetarian Green Thai Curry Frittata

This green Thai curry frittata is a recipe I developed as an easy, protein packed lunch or dinner option. Personally, I love eggs but I sometimes
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An aerial view of a gluten free zucchini swirl tart on a white marble table. The tart is surrounded by white plates, linen and extra chopped mint.

Baking, Low FODMAP, Main, Recipes, Vegan, VegetarianJuly 19, 2018September 20, 2023

Vegan gluten free zucchini swirl tart

Yes, the humble but not remotely humble zucchini and herb tart is back. The original version, which nearly cost me a finger (thanks to some mandoline
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An aerial image of a crispy tofu salad with fresh greens, cucumbers, a ginger satay some fresh peanuts for topping. The salad sits on a white marble table.

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJuly 16, 2018September 20, 2023

Salt and pepper tofu with green herb salad and easy ginger satay

As you may or may not be aware, I’ve made it my life’s mission (for the month) to discover the secret behind crispy tofu. Unsatisfied with
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Vegan cheesy miso baked potatoes with fennel cucumber salsa from www.georgeats.com

Gluten free, Low FODMAP, Main, Posts, Recipes, Vegan, VegetarianJuly 5, 2018September 20, 2023

Vegan cheesy baked potatoes with fresh salsa

We have well and truly entered the season for baked potatoes here in Australia, and although I’m generally the number one proponent of excessive cheese and
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Gluten free, Low FODMAP, Main, Posts, Recipes, Vegan, VegetarianMay 22, 2018September 20, 2023

Thai inspired carrot soup (low FODMAP option)

It’s officially soup weather here in Melbourne. Personally, the IDEA of soup generally seems like a good one. That is, however, until reality hits and I’m
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