Georgia McDermott, Author at George Eats

An aerial sunlit image of Low FODMAP kale pesto on gluten free potato gnocchi. The plate of gnocchi sits atop a white marble table and a glass of water creates a contrasting shadow across the image

ResourcesApril 15, 2023September 24, 2025

Is kale low FODMAP?

I’ve been on a bit of a kale bender recipe. It’s such a great salad green for sprucing up a salad, and it holds up well
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A side on view of a stack of gluten free banana pancakes that have been topped with banana slices and lots of maple syrup. A slice has been made into the stack in the front.

Breakfasts, Gluten free, RecipesApril 14, 2023October 31, 2025

Gluten free banana pancakes (egg free)

These gluten free banana pancakes have been on the cards for a while. I have been meaning to develop more breakfast recipes (and more pancakes specifically)
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A brightly lit image of two glasses of bright purple blueberry smoothie. A blender pours more smoothie into the cup in the foreground.

All, Breakfasts, Gluten free, Grain free, RecipesApril 14, 2023October 31, 2025

Low FODMAP smoothie

This low FODMAP smoothie is an adaptation of a SIBO friendly smoothie I’ve been living on recently. There’s something about the flavour combination that hits just
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An aerial view of a dukkah and honey roasted carrot salad sitting on a bed of hummus and topped with a green tahini sauce. The main salad sits on a white ceramic plate on a white marble table, and a second small plate of hummus sits to the top left of the image.

ResourcesApril 13, 2023September 24, 2025

Is tahini low FODMAP?

Without onion or garlic, it’s important to pack as much flavour into dishes with low FODMAP herbs, spices and condiments. Tahini, which is sesame seed paste
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Gluten free, Grain free, Low FODMAP, Recipes, Vegan, VegetarianApril 12, 2023September 24, 2025

Low FODMAP tahini salad dressing

My mum recently made an Ottolenghi potato recipe that used a tahini dressing. It was so good that it reminded me how much I love tahini.
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A side on brightly lit view of a plate of FODMAP friendly vegetarian chilli served with salad, guacamole, a wedge of lime, some fodmap friendly 'pickled red onion', corn chips, sour cream and tomatoes. It sits atop terracotta tiles in bright sunlight, with the shadow of some palm leaves in the background of the image

ResourcesApril 12, 2023September 24, 2025

Low FODMAP lunch recipes (gluten free)

It can be hard enough to figure out what to have for lunch without adding dietary requirements into the mix. To give you a bit of
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An aerial close up of a grain free tahini choc chip cookie on a white speckled ceramic plate. The cookie has melty chocolate chips beneath a crackly golden surface and is topped with sea salt flakes

ResourcesApril 11, 2023September 25, 2025

Gluten free dairy free cookies

There are lots of gluten free recipes on my website and on the internet in general. Sometimes it can be extra tricky, though, to find recipes
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ResourcesApril 9, 2023September 25, 2025

Are blueberries low FODMAP?

As someone who is no stranger to no the low FODMAP diet, it always fills my heart with fear to check the FODMAP threshold for my
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A side on image of low FODMAP tacos filled with pico de gallo on a steel sizzler platter against a steel backdrop. A glass of water sits in the background.

Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianApril 8, 2023September 25, 2025

Low FODMAP jackfruit tacos

I love the vegetarian taco mince in my cookbook but I do use tofu in pretty much everything. I know that some people can’t eat soy
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A brightly lit aerial view of a slice of gluten free vegan hot cross bun loaf, toasted and set on a white ceramic plate.

Breakfasts, Gluten free, ResourcesApril 8, 2023September 30, 2025

Gluten free dairy free breakfast recipes

Choosing what you want for breakfast can be hard enough without adding dietary requirements to the mix. To make life a little bit easier, I thought
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Three plates of vegan tofu larb sitting atop a marble table. The plates are casually arranged with tofu larb, topped with fresh chillies and toasted peanuts, as well as lots of fresh lettuce, cucumber and herbs. A bowl of vegan nuoc mam sits in the back left corner of the image.

ResourcesApril 7, 2023September 30, 2025

Are cucumbers low FODMAP?

I don’t necessarily like to play favourites, but cucumbers are one of my absolute favourite vegetables (second only to potatoes). They’re crisp, fresh and versatile; at
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All, Gluten free, Grain free, Low FODMAP, Recipes, Snacks, VeganApril 7, 2023September 30, 2025

Low FODMAP pico de gallo

Pico de gallo is just one those things you need to able to eat. It’s fresh, zingy, full of flavour and makes everything taste better. So
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