Xanthan gum and gluten free baking are generally always interlinked. Essentially all gluten free flour blends at the supermarket contain xanthan gum. Practically every gluten free
Continue Reading
AuthorGeorgia McDermott
Results608Adding flavour without onion and garlic
A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.
40+ gluten free desserts with rice flour
Gluten free desserts made with rice flour are kind of my specialty. With the advent of bulk food stores in Australia, it is so much easier
Continue Reading
FODMAP friendly vegetable tagine
Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
Continue Reading
Vegan chicken noodle soup (FODMAP friendly)
Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
Continue Reading
100+ low FODMAP vegetarian recipes
I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
Continue Reading
Gluten free pumpkin bread (gum free, nut free)
Gluten free pumpkin bread has been high on my agenda since my return from the USA. Pumpkin spice was just about in full swing when I
Continue Reading
Gluten free blueberry scones (nut free, gum free)
Up there with croissants, gluten free scones have been a PROCESS. If you have followed me on Instagram for a few years, you’ll know that I
Continue Reading
Lactose free cottage cheese
Today I’m adding a lactose free cottage recipe to my collection of lactose free dairy recipes. I have a few cottage cheese based recipes in the
Continue Reading
Grain free tortillas (vegan option, gum free)
Grain free tortillas without xanthan gum My favourite gluten free tortilla recipe will always be the one in my cookbook, Intolerance Friendly Kitchen. I think it
Continue Reading
Roasted pumpkin quinoa salad
This roasted pumpkin quinoa salad is my legume free answer to my kale salad recipe. Although I am loving incorporated some canned legumes into my diet,
Continue Reading
Green protein pasta sauce
Green protein pasta sauce is the best name I could come up with. Sorry. I’ve seen the idea of adding some silken tofu to pasta sauces
Continue Reading