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Buckwheat recipes e-book

BY Georgia McDermott
An image of the cover of a buckwheat flour recipes e-book

Buckwheat recipes e-book

This buckwheat recipe e-book uses Australian cups and measures as well and gram and ml measures. It contains 10 specialty buckwheat flour recipes. They are all 100% buckwheat flour and contain no other gluten free starches or whole grains. These are exclusive recipes that are not on my website or in any of my cookbooks.

The recipes are all gluten free, nut free and xanthan gum free. There are lots of vegan and dairy free options and substitutions as well. Below is a list of the recipes and the dietary allergens for each recipe. Use this list to determine if the e-book is right for you.

Of note: this version of the e-book uses grams, ml and Australian cups, purely as a visual guide. You can use the gram and ml measures internationally. I will, however, convert the recipes into American measures and a purely gram measure e-book soon.

Terms and conditions

  • This e-book is non-refundable.
  • All rights reserved. No part of this publication may be reproduced, published, resold or shared in any forms or by any means without the express permission of the author, Georgia McDermott.
  • This e-book is not intended to diagnose or treat, or to replace professional medical advice.
  • Links to the e-book expire within 24 hours. Please download the e-book to your desired device (computer, tablet) within 24 hours.

Recipes included in the buckwheat e-book

100% buckwheat yeasted bread

This buckwheat bread is the first of the recipes in my buckwheat flour e-book. It uses 100% buckwheat flour – no starches or other wholegrain flours. The bread utilises yoghurt and psyllium husk for structure, longevity and a soft crumb. It is nut free, xanthan gum free and egg free. Although I haven’t tested it yet, there’s a good chance that a quality vegan yoghurt could also make this bread vegan.

A side on, brightly lit image of a loaf of 100% buckwheat flour bread. The loaf has been sliced to reveal a soft crumb inside. It sits on a white stone bench top and the shadow of a water glass contours the bottom left of the image.

100% buckwheat sourdough bread (vegan)

This buckwheat sourdough uses 100% buckwheat flour – no starches or other wholegrain flours. It uses psyllium husk powder for structure and crumb. The bread is vegan, nut free and dairy free. This recipe requires that you have an active and bubbly gluten free sourdough starter.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

A brightly lit macro image of a slice of toasted buckwheat sourdough on a white speckled ceramic plate. The toast is topped with melting butter.

Buckwheat bagels (vegan option)

These buckwheat bagels use 100% buckwheat flour – no starches or other wholegrain flours. They utilise psyllium husk powder for structure and binding. The bagels are nut free, xanthan gum free and dairy free. The bagel dough is vegan, and the bagels can be brushed with egg wash or a vegan alternative depending on your requirements. I like to top mine with my low FODMAP everything bagel seasoning.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

An aerial close up image of buckwheat bagels on a dark metal backdrop. The bagels are golden brown and topped with low FODMAP everything bagel seasoning.

Buckwheat pancakes

These buckwheat pancakes use 100% buckwheat flour – no starches or other wholegrains. They contain yoghurt (dairy free or regular) and eggs for binding and softness. I have not tested an egg free version, but I will.

In terms of the sweetener; I use white sugar but I daresay you could use a granular sort such as panela if you really wanted. I have not tested any sugar alternatives like allulose and I don’t intend to.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

A brightly lit image of a stack of buckwheat flour choc chip pancakes. The slice sits on a white speckled ceramic plate atop a white stone benchtop. Two glasses of water cast shadows onto the benchtop in the background. The pancake stack has been sliced and chocolate chips stud the golden brown pancakes.

Buckwheat choc chip cookies (egg free)

These buckwheat choc chip cookies use 100% buckwheat flour – no starches or other whole grains. They are probably one of my favourite buckwheat flour recipes to date. They use both white sugar and caster sugar for optimal spread, crispiness and crinkles. There is no sugar alternative for these cookies.

The cookies are xanthan gum free and nut free. I found that a vegan butter substitute didn’t work seamlessly into the recipe, but stay tuned for a vegan version.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

A brightly lit aerial image of gluten free buckwheat choc chip cookies on a lined baking tray. The cookies are golden brown and studded with melting dark chocolate.

Buckwheat chocolate cake (vegan)

This buckwheat flour chocolate cake is one for the buckwheat lovers. Interestingly, out of all my buckwheat flour recipes, this cake has the most buckwheat like flavour. I love it, but I wouldn’t say that you could serve this to your non gluten free friends and they wouldn’t notice. If that’s the sort of gluten free chocolate cake recipe you are after, use my single flour chocolate cake recipe or my vegan chocolate cake recipe.

The cake is egg free, vegan and contains no psyllium husk, xanthan gum or binders.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

An aerial image of a gluten free vegan buckwheat chocolate cake topped with chocolate buttercream and sea salt flakes. The cakes sits on a white speckled ceramic plate atop a white stone bench top. Two glasses of water create a light and shadow pattern across the top left of the image.

Buckwheat chocolate mug cake (vegan)

This mug cake uses 100% buckwheat flour – no starches or other flours. It’s inspired by my chocolate mug cake, but uses different proportions to get the most out of buckwheat flour. It is vegan, nut free, quick and delicious.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

A brightly lit image of a buckwheat chocolate mug cake on a white stone benchtop. The mug cake is gooey and topped with a scoop of vanilla ice cream.

Buckwheat dumpling wrappers (vegan)

These buckwheat dumpling wrappers use 100% buckwheat flour – no starches or other wholegrain flours. They are bound together with psyllium husk and boiling water as thus contain no xanthan gum or other gums. This buckwheat version is a slightly more advanced version than my gluten free buckwheat wrappers. 100% buckwheat dumpling dough requires more elbow grease, so I recommend using the recipe linked above if you are just starting out. My top tips for working with buckwheat dumpling dough:

  • The dough needs to be rolled THINLY. There’s no way around this as the dough has no starches to create chew. Thick dumpling wrappers will result in dumplings that are undercooked and chewy.
  • Buckwheat dumpling wrappers tend to split at the seams more easily. Ensure you have really thoroughly sealed the edges together with water. I like to go over it twice just to make sure.
  • Undercooked dumplings will be chewy and overcooked dumplings tend to split. There’s a sweet spot, so watch them carefully and adjust the heat/cooking time accordingly.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

A brightly lit aerial image of gluten free dumplings on a white speckled ceramic plate atop a white stone bench. The dumplings are doused in bright red chilli oil and topped with spring onion greens and sesame seeds.

100% buckwheat noodles (vegan)

These buckwheat noodles use buckwheat flour and water – that’s it. They’re xanthan gum free, psyllium husk free, vegan, oil free – all the frees. I find them to hold together better if you allow them to dry out for 24 hours, but this is an optional step. Please note that you need a pasta machine with an angel hair/noodle attachment for this recipe.

The recipe is in my Buckwheat Flour e-book, which you can buy here.

An aerial macro image of swirled raw strands of gluten free buckwheat noodles on a wooden board.

Buckwheat puff pastry

Similarly to the buckwheat noodles, this buckwheat puff pastry uses naught but buckwheat flour, salt, water and butter. It is xanthan gum free, psyllium husk free and binder free in general. I have not tried vegan butter here and I don’t intend to at this stage. Vegan butter sticks are not great in Australia, but you can try if there’s a reliable brand where you live.

Some recipes that you could use this pastry for:

The recipe is in my Buckwheat Flour e-book, which you can buy here.

An aerial image of a gluten free pumpkin, sage and goats cheese tart sitting on a white marble backdrop. The tart is a deep orange, dotted with melted goats cheese and topped with fresh sage leaves. The tart is casually surrounded by water glasses, plates and an empty pie dish

Buckwheat recipe e-book #2

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Buckwheat recipes e-book

Buckwheat recipes e-book This buckwheat recipe e-book uses Australian cups and measures as well and gram and ml measures. It contains 10 specialty buckwheat flour recipes.
Continue Reading

$9.99