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Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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Vegan

Gluten free, vegan chocolate mug cake from www.georgeats.com
Gluten-free chocolate mug cake (that’s incidentally vegan)
Baking, Baking, Dessert, FODMAP friendly, Gluten free, Recipes, Vegan

It’s hard to imagine having too much chocolate cake in the house. Yet this is something I experienced firsthand while developing my gluten free chocolate cake recipe recently. Along with my gluten free sourdough brownie recipe. Along with every other recipe I have ever made. There’s something incredibly practical about a single serve recipe that…

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Vegan, gluten free and FODMAP friendly Tater Tot Shepherd's Pie from www.georgeats.com
FODMAP friendly Shepherd’s pie (that’s incidentally vegan)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, Vegetarian

Ever since I saw Claire from Bon Appetit recreate tater tots, I have been determined to get my fix of them. The allowance of tater tots as a meal was not common in my house as a child, so naturally I remain fixated on them as an adult. In what is essentially an excuse to…

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Herby Potato Salad from www.georgeats.com
Easy potato salad (choose your own adventure)
All, FODMAP friendly, Gluten free, Main, Recipes, Vegan, Vegetarian

It is confirmed – the limit does not exist for how many potato recipes one can produce. What does have a limit, however, is the current ability to easily access ingredients potato salad ingredients. As they say, necessity is the mother of all invention. It’s also the mother of this easy potato salad, which is…

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Gluten-free 'white bread' sourdough recipe from www.georgeats.com
Gluten-free ‘white bread’ sourdough (FODMAP friendly, vegan)
All, Baking, Baking, FODMAP friendly, Gluten free, How To, Posts, Recipes, Snacks, Vegan

Aaaand we’re back on the gluten free sourdough train. A train, might I add, that I have never gotten off. I am totally and utterly obsessed with the world of gluten free sourdough bread right now. I have been baking around the clock, learning the ins and outs of sourdough. After sharing my original recipe for…

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Gluten free sourdough bread recipe (vegan, FODMAP friendly) from www.georgeats.com | @georgeats
Gluten-free sourdough bread recipe (FODMAP friendly)
All, Baking, FODMAP friendly, Gluten free, How To, Recipes, Vegan

A Gluten-free sourdough bread recipe has been a long time coming. Last year I published my gluten free sourdough starter guide, after years of experimentation. Now I’m publishing my recipe for gluten free sourdough bread itself. The process, as you’ll discover, is ever evolving, which is partly why I’ve held off posting a recipe for…

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Vegan labne with roasted capsicums and Aleppo chilli oil. A simple FODMAP friendly starter or side salad that can be served with flatbread or on it's own. Recipe from www.georgeats.com | @georgeats
Vegan labne with roasted capsicums and Aleppo chilli oil (FODMAP friendly)
All, FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan, Vegetarian

I have officially become a labne fiend after last week’s foray into labne making. Who knew that the elegant, delicious delicacy they sell for $100 at the shops is a cinch to make? For the cost of a tub of yoghurt, no less? I, for one, did not. Now that I do, however, I’m on…

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Crispy roasted Kipfler Potatoes from www.georgeats.com | @georgeats
Crispy Kipfler potatoes
All, FODMAP friendly, Gluten free, Grain free, How To, Main, Recipes, Vegan, Vegetarian

After my vegan Caesar salad dressing photo last week, I was inundated with requests for a recipe. A recipe for those crispy Kipfler potatoes. This got me thinking: while I have shared my tips for crispy chips, my method for crispy potatoes in general remains undiscussed. Friends, I will take any excuse to chat about potatoes.…

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Vegan Caesar salad dressing (that's FODMAP friendly as well as nut, gluten and grain free.) Recipe from www.georgeats.com | @georgeats
Vegan Caesar salad dressing (that’s also FODMAP friendly)
FODMAP friendly, Gluten free, Grain free, Posts, Recipes, Vegan

Last week I posted a recipe for a vegetarian Caesar salad with salt and pepper tofu ‘croutons.’ Given that the original recipe is easily made vegan, a vegan Caesar salad dressing recipe was the logical next step. So, here we are. This vegan Caesar salad dressing recipe uses pre-made vegan mayonnaise as it’s base. Because…

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@georgeats

Swipe to see the most unprofessional assistant I’ve ever had the absolute pleasure of working with. I made more foddy vegan Shepherd’s pie and spent about as much time tracing my fork over the mash repeatedly as I did making the pie. Recipe is in my bio.
A series I’m calling: things to make for dinner A series I’m calling: things to make for dinner when even those of us who live for cold weather can concede it is a bit much right now. Left to right (all FODMAP friendly and vego or vegan): Thai green curry, chilli oil noodles, pumpkin and leek green pie, daal, involtini, crispy potatoes with chilli oil, moussaka, leek and potato soup and tofu tikka masala. The Thai green curry is linked, and all others are in the archives
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!

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About me.

Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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