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Georgeats

Sharing gluten free, pescetarian and food intolerance friendly recipes from Melbourne, Australia

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Vegan

Zucchini, ‘ricotta’ and herb vegan tart
Baking, Baking, FODMAP friendly, Main, Recipes, Vegan, Vegetarian

Yes, the humble but not remotely humble zucchini and herb tart is back. The original version, which nearly cost me a finger (thanks to some mandoline naivety) but gained me a whole bunch of Pinterest interest, was made with ricotta, butter and eggs. This version? Tofu. Before you rapidly click away, please! Let me explain!…

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A guide to creating crispy oven baked tofu from www.georgeats.com
Salt and pepper tofu with green herb salad and easy ginger satay
FODMAP friendly, Gluten free, Main, Recipes, Vegan, Vegetarian

As you may or may not be aware, I’ve made it my life’s mission (for the month) to discover the secret behind crispy tofu. Unsatisfied with my baked tofu experiences at home, yet in awe of the shatteringly crunchy salt and pepper tofu at restaurants, I knew I was missing something. While I haven’t quite…

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Vegan cheesy miso baked potatoes with fennel cucumber salsa from www.georgeats.com
Vegan cheesy baked potatoes with fennel, lime, mint and cucumber salsa
FODMAP friendly, Gluten free, Main, Posts, Recipes, Vegan, Vegetarian

We have well and truly entered the season for baked potatoes here in Australia, and although I’m generally the number one proponent of excessive cheese and sour cream on a baked potato, today is not that day. My latest experiment in the quest for great (or even just acceptable) gut health has been to cut…

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Thai carrot and coconut soup (vegan, gluten free, FODMAP friendly)
FODMAP friendly, Gluten free, Main, Posts, Recipes, Vegan, Vegetarian

It’s officially soup weather here in Melbourne. Personally, the IDEA of soup generally seems like a good one.  That is, however, until reality hits and I’m either raiding the fridge an hour later. That, or unwittingly consuming enough onion and garlic to keep me in bed for the week. Neither are ideal. This Thai style…

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Crispy salt and vinegar roasted potatoes from www.georgeats.com
Salt and vinegar roasted smashed potatoes
FODMAP friendly, Posts, Recipes, Vegan, Vegetarian

These salt and vinegar potatoes (smashed and roasted) started off as various iterations of the final dish. Firstly burnt butter and vinegar, vinegar, dill and basil, basil, dill and burnt butter. Sometimes, it seems, less actually is more, and 4-5 ingredients are all you need to make the crunchiest, most delicious ‘side dish’ that will…

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Gluten free, vegan, FODMAP friendly cheesy hasselback potato bake from www.georgeats.com
Vegan, FODMAP friendly, cheesy hasselback potato bake
FODMAP friendly, Gluten free, Grain free, Main, Recipes, Vegan

If you hadn’t noticed, this vegan hasselback bake is a riff on the vegan mac’n cheese that I posted recently. I decided to make said riff because some people, (myself included) have issues with grains. I’ve briefly discussed it before, but at the moment my digestive system is doing terribly with grains, regardless of whether…

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Vegan Mac and Cheese (that is gluten free and FODMAP friendly) from www.georgeats.com
Gluten free, vegan, low FODMAP mac n’ cheese
FODMAP friendly, Gluten free, Main, Posts, Recipes, Vegan, Vegetarian

Whenever I’m feeling sorry for my FODMAP self, I think of the low FODMAP vegans. As a general rule, the vegan diet often incorporates a lot of of fruit and legumes – both heavily restricted on the FODMAP diet. If I couldn’t rely on eggs, cheese, and the odd bit of fish, I don’t know…

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Herby vegan avocado pasta (FODMAP friendly and gluten free)
FODMAP friendly, Gluten free, Main, Recipes, Uncategorized, Vegan, Vegetarian

I haven’t always been super enthused by the concept of avocado pasta (isn’t that what pesto is for?) but I decided to give it a try after seeing so many glorious Instagram renditions of the dish. As much as I absolutely love a good pesto (and more importantly, Parmesan) it’s always handy to have a…

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@georgeats

Would you believe me if I said this handsome sea s Would you believe me if I said this handsome sea salt crystal made it’s way onto the centre of the best looking cookie without any intervention on my part? (don’t). There’s a new recipe up tonight for a small batch of gluten free brownie cookies. Six gum, nut and starch free bites of heaven with the option to sandwich a brown butter AND peanut butter buttercream between them. Recipe is linked in my bio.
Your support for Intolerance Friendly Kitchen sinc Your support for Intolerance Friendly Kitchen since it came out on Wednesday has been unreal! It is the number one bestselling cookbook on Booktopia and you’ve already been cooking from it which makes me incredibly happy, so thank you. I’ve got plenty of new website recipes in the pipeline too, but in the meantime please enjoy this aesthetically pleasing cream puff interior and friends (all recipes in IFK).
Cookbook pre-sale bonus recipes! If you’ve bough Cookbook pre-sale bonus recipes! If you’ve bought a pre-sale copy of Intolerance Friendly Kitchen, send me proof of purchase via the link in my bio or to georgiaruby@live.com and I’ll send you this lil treat. After the release date (March 16) they’ll disappear, so get in while you can. Recipes include: 1) single flour yoghurt loaf cake which 2) can also be made into a poppyseed cake with passion fruit icing, 3) vegan chocolate babka, 4) yeasted baguettes or batards, 5) scones!  6) easy yeasted flatbreads, 7) vegan cinnamon scrolls and 8) fluffy focaccia. All gluten free, gum free and FODMAP friendly. Link in profile to claim your copy.
That vegan, gluten free and gum free chocolate cak That vegan, gluten free and gum free chocolate cake that hosted the imprint of my jumper sleeve last year? It’s in my new cookbook, which now available for presale. There’s a new and improved version of my easy (non-vegan) gluten free chocolate cake recipe in there, too (the original recipe is on my website)
Gluten-free pain au chocolat, because I didn’t s Gluten-free pain au chocolat, because I didn’t spend a year assuming the human form of croissant dough just to use it for a single application, you know? This recipe is in my new cookbook, Intolerance Friendly Kitchen, which is currently available for presale! I’ll forever be your fangirl if you preorder it (presales are so important for a fledgling cookbook) but more important than that insignificant bribe is the fact I’ll soon be sending you extra recipes as a presale thank you. Think fluffy focaccia, think white bread without gums, think outrageously decadent scones (in addition to the vegan, gf scones in the book). The link to the all the places to pre-buy is in my bio. International friends can pre-order via Book Depository (the bottom link). If you’ve already ordered it - thank you! Stay tuned for bonus content updates in the next week.
Introducing my new cookbook, Intolerance Friendly Introducing my new cookbook, Intolerance Friendly Kitchen, which is now available for preorder and out on March 16! There are over 100 gluten free and FODMAP friendly recipes, including gluten free croissants (+ a sourdough version) puff pastry, egg noodles, sourdough breads, dumpling wrappers, roti, scallion pancakes, empanadas and more. I’ve tried to cater to as many allergies and intolerances as possible, so there are lots of egg free, vegan, nut free and gum free options in there too. I’m so incredibly proud of this book and I hope you’ll love it as much as I enjoyed writing it. There’s a link in my bio for all the places you can preorder it, including internationally. Stay tuned for some bonus recipes for pre-orderers too!
After years of on-and-off testing, I’m super exc After years of on-and-off testing, I’m super excited to share my recipe for gluten free cinnamon scrolls in partnership with @kitchenaidausnz to celebrate their new limited edition Light and Shadow stand mixer. The sand-toned machine and black studded bowl are the stuff this Melbourne uniform gal dreams about. And the scrolls? They’re a gum free, FODMAP friendly white and fluffy dough interspersed with a rich cinnamon and brown sugar swirl. They got the Melbourne dress code memo, too. Recipe is linked in my bio!
There's a new recipe up tonight for this gluten fr There's a new recipe up tonight for this gluten free banoffee cake to celebrate the launch of @kitchenaidausnz’s new limited edition Light and Shadow stand mixer. Or, as I like to call it: my new kitchen centrepiece. The sand coloured machine and black studded bowl not only elevate my kitchen, but they make whipping up a layer cake easy and breezy. The recipe for the gum free, single flour and FODMAP friendly cake (along with a link to shop the stand mixer itself) is linked in my bio. Ad

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Hello! I’m Georgia, and I’m a digestively challenged food enthusiast from Melbourne, Australia. I develop gluten free, intolerance friendly and mostly vegetarian recipes.

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