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All, Baking, Gluten free, Main, Recipes, Snacks, Vegetarian03/02/202315/08/2026

Gluten free zucchini fritters

It’s about that time of year when zucchini are in abundance so gluten free zucchini fritters are on the cards. They’re a great way to use
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An aerial view of three plates of tomato mascarpone pasta casually arranged on a pale pink linen tablecloth. The central plate is a bright sky blue ceramic plate that contrasts with both the linen and the bright red pasta.

All, Gluten free, Low FODMAP, Main, Recipes, Vegetarian31/01/202315/08/2026

Tomato mascarpone pasta sauce (low FODMAP)

This tomato mascarpone pasta sauce is really a combination of two of my favourite recipes: My low FODMAP pasta sauce and my lactose free mascarpone. Ok,
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An aerial view of three bowls of spaghetti tossed in low FODMAP pasta sauce on a white marble table. The table is in bright contrasting sunlight and glasses of sunlit water surround the bowls of pasta

Gluten free, Low FODMAP, Main, Recipes, Vegetarian07/01/202317/08/2026

Low FODMAP pasta sauce (vegetarian)

It occurred to me recently that I haven’t really developed many pasta recipes. There’s the FODMAP friendly vegan spaghetti bolognese, and the vegan lasagne, but not
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All, FODMAP elimination diet friendly, Low FODMAP, Main, Recipes, Snacks, Vegetarian01/01/202317/08/2026

Low FODMAP salad dressing

This low FODMAP salad dressing is so easy to make that I neglected to give it it’s own recipe. I use it on basically every salad
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An aerial image of a caprese salad on a white marble table. The caprese is surrounded by extra tomatoes, basil and water glasses. The mozzarella used in the salad is vegan mozzarella made from macadamias.

Gluten free, Low FODMAP, Main, Recipes, Snacks, Vegan, Vegetarian11/12/202217/08/2026

Vegan mozzarella with macadamias (low FODMAP)

Australian Macadamias recently asked me to develop a recipe for vegan mozzarella using macadamias. For people on a low FODMAP diet, vegan mozzarella can often be
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An aerial close up view of a white speckled ceramic bowl filled with low FODMAP minestrone. The minestrone is topped with garlic infused oil, fresh herbs and parmesan. The bowl sits atop a white marble table

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian02/12/202217/08/2026

Low FODMAP minestrone soup

This Low FODMAP minestrone soup is inspired by the eternally wintery conditions we’re having in Melbourne. There’s nothing better than a big bowl of comforting minestrone
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Gluten free, Low FODMAP, Main, Recipes, Vegetarian17/11/202217/08/2026

FODMAP friendly Malai Kofta

This FODMAP friendly Malai Kofta is part of my suite of FODMAP friendly vegetarian Indian recipes. I love Indian cuisine and it pains me that I
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An aerial view of three gluten free sourdough pizza bases topped with FODMAP friendly pizza sauce and melty cheese. The pizzas sit in a diagonal pattern on the table and a glass of water sits in the top right hand side of the image

All, Gluten free, Low FODMAP, Main, Recipes, Vegan15/11/202217/08/2026

Gluten free pizza dough without xanthan gum

This recipe for gluten free pizza dough without xanthan gum has been in my rotation for a while now. Xanthan gum doesn’t really agree with me,
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An aerial view of a speckled ceramic bowl of FODMAP friendly leek and potato soup. The soup is a light green because it uses leek greens to keep it FODMAP friendly. It is topped with a swirl of cream, truffle oil, a gluten free crouton, grilled haloumi and basil leaves. The bowl sits in harsh sunlight on a white table. Two water glasses sit in the top right corner of the image, while another bowl of soup sits in the bottom lefthand corner.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian04/11/202217/08/2026

Adding flavour without onion and garlic

A guide to creating flavour in FODMAP friendly dishes without the use of onion or garlic.

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian30/10/202217/08/2026

FODMAP friendly vegetable tagine

Before we begin, a bit of housekeeping: this FODMAP friendly vegetable tagine is best considered tagine style. To keep it within acceptable FODMAP limits, I have
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An aerial view of two speckled ceramic bowls of vegan chicken noodle soup, sitting atop a white countertop. The bowls are topped with parmesan, crispy sage leaves and truffle oil.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, Vegetarian29/10/202217/08/2026

Vegan chicken noodle soup (FODMAP friendly)

Vegan chicken noodle soup has been something that I’ve always wanted to make. It’s a comfort food for a lot of people, so I wanted to open
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A tray of FODMAP friendly vegetarian moussaka sitting on a light tiled surface in bright sunlight. The top of the moussaka is cheesy, golden and caramelised. Around the edges of the moussaka tray and glasses of water lit with sunlight, a plate and a white linen cloth.

All, Low FODMAP, Main, Recipes, Snacks, Vegan, Vegetarian29/10/202202/12/2025

100+ low FODMAP vegetarian recipes

I recently did a roundup of 60+ gluten free dessert recipes on my site, so I figured my best low FODMAP vegetarian recipes deserve the same
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Gluten free, Main, Recipes, Vegetarian13/10/202217/08/2026

Roasted pumpkin quinoa salad

This roasted pumpkin quinoa salad is my legume free answer to my kale salad recipe. Although I am loving incorporated some canned legumes into my diet,
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An aerial image of a kale, feta, raisin and walnut salad in a large white ceramic serving dish. The dish sits atop a white marble table and is surrounded by water glasses.

Gluten free, Grain free, Main, Recipes, Vegetarian10/10/202217/08/2026

Kale, feta and crispy chickpea salad

I’m posting this kale, feta and crispy chickpea salad after it got a lot of enquiries on my Instagram stories. Initially, I had intended to make
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An aerial view of crispy cacio pepe roasted potatoes on a plate. They have a crispy parmesan and pepper crust and are sprinkled with sea salt flakes

All, Gluten free, Grain free, Main, Recipes, Snacks, Vegetarian27/08/202218/08/2026

Crispy cacio e pepe potatoes

Crispy cacio e pepe potatoes are the love child of my crispy potato recipe and my general enthusiasm for anything cacio pepe related, but also cheese
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Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian21/08/202218/08/2026

FODMAP friendly paneer curry

This FODMAP friendly paneer curry is a product of three things. Firstly, I wanted to use the lactose free paneer recipe that I posted on TikTok
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An aerial view of a white speckled ceramic bowl filled with golden brown fried varenyky that are gluten free. The bowl sits atop a white marble table and is surrounded by trays of uncooked Vareniki and plates of cooked Vareniki.

All, Gluten free, Low FODMAP, Main, Recipes, Vegetarian17/08/202218/08/2026

Gluten free Varenyky (potato and cheese filling, FODMAP friendly)

Inspired by Olia Hercules campaign #cookforukraine on Instagram, I decided to make some gluten free Varenyky. Varenyky are Ukrainian dumplings akin to the Polish Pierogi. My
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A photo of a white speckled ceramic plate topped with vegan sausages, mash and peas. A hand extends out across the white marble table to pour gravy over the mash potato and some sunlit glasses of water sit to the top right of the image

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian01/08/202218/08/2026

Vegan bangers and mash with gravy (gluten free, FODMAP friendly)

I’m very excited about today’s recipe: vegan bangers and mash. If you’re a 90’s child like me, you may or may not have grown up watching
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An aerial view of a small skillet filled with FODMAP friendly shahi paneer and adorned with extra cream, sliced chilli and coriander. Two pieces of gluten free yeasted flatbread dip into the curry from the left and right of the image. The skillet sits on a dark metal rusty backdrop

All, Low FODMAP, Main, Recipes, Vegan, Vegetarian30/06/202218/08/2026

FODMAP friendly shahi paneer (vegan option)

This FODMAP friendly shahi paneer was a crowning glory of my first cookbook. A dish that I used to order all the time, I was really
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All, Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, Vegetarian27/06/202218/08/2026

FODMAP friendly vegetarian chilli

It is COLD in Melbourne right now, and all I fancy is some warm comfort food. Enter, this FODMAP friendly vegetarian chilli (which is actually vegan,
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