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A dark and moody image of freshly rolled gluten-free beetroot pasta atop a dark blue backdrop

Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 27, 2020September 12, 2023

Gluten-free beetroot pasta dough (FODMAP friendly)

If you’ve been watching my Instagram stories, you’ll probably know that I’ve been on an elemental diet of late. An elemental diet, for the uninitiated, is
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An aerial view of five white ceramic plates topped with gluten free ravioli with a brown butter and sage sauce. The plates sit arranged in a casual pattern around the central plate on a white marble table.

Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 16, 2020September 13, 2023

Homemade gluten free ravioli with brown butter and sage (FODMAP friendly)

Question: Is there anything better than homemade gluten free ravioli? Answer: yes. Homemade gluten free ravioli with brown butter, sage, and a low lactose spinach ricotta
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An aerial view of a white speckled ceramic plate topped with gluten free egg pasta

Gluten free, Low FODMAP, Main, Recipes, VegetarianSeptember 16, 2020September 13, 2023

Easy gluten-free egg pasta (FODMAP friendly)

In my opinion, there are two major victories in the game of gluten free recipe development: bread and pasta. We’ve conquered gluten free sourdough, so today
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Brown butter mashed potatoes on a white ceramic plate against a white marble table. The mashed potato is topped with crispy sage leaves and surrounded by sunlit glasses of water

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianAugust 12, 2020September 15, 2023

Brown butter mashed potatoes (FODMAP friendly)

Obviously, we all love mash. I’m here today with a variety that bests all other varieties – brown butter mashed potatoes. I’ve developed this recipe and
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Vegan, gluten free sausages from www.georgeats.com

Gluten free, Grain free, Low FODMAP, Main, Recipes, Vegan, VegetarianJuly 30, 2020May 21, 2024

Gluten free vegan sausages (FODMAP friendly)

There are some recipes that get me more excited than others. Super excited. These gluten free vegan sausages are one of those recipes. As a University
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FODMAP friendly lemony kale, feta, roasted pumpkin and potato frittata. Super flavourful and endlessly customisable. Recipe from www.georgeats.com

Gluten free, Grain free, Low FODMAP, Main, Recipes, VegetarianJune 16, 2020November 8, 2024

FODMAP friendly frittata with lemony kale, pumpkin and feta

FODMAP friendly frittata (vegetarian) I don’t talk about it too often on my socials, but I eat a fair bit of basic food. The reality of
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Vegan, gluten free and FODMAP friendly Tater Tot Shepherd's Pie from www.georgeats.com

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianJune 3, 2020November 8, 2024

FODMAP friendly vegan Shepherds pie

Ever since I saw Claire from Bon Appetit recreate tater tots, I have been determined to get my fix of them. The allowance of tater tots
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A close up aerial image of a FODMAP-friendly tomato and cucumber salad on a white ceramic plate

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianMay 28, 2020September 15, 2023

FODMAP-friendly cucumber tomato salad (vegan option)

I spoke a little about this salad on my Instagram stories recently, which is really why I’m posting the recipe today. I view this as a
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An aerial image of a herby potato salad on a white ceramic plate atop a white marble table.

All, Gluten free, Low FODMAP, Main, Recipes, Vegan, VegetarianMay 23, 2020September 17, 2023

Easy FODMAP friendly potato salad (choose your own adventure)

It is confirmed – the limit does not exist for how many potato recipes one can produce. We have the cacio e pepe potatoes, the crispy
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Three white ceramic plates of FODMAP friendly Pasta Alla Vodka on a white marble table. The pasta is topped with extra finely grated Parmesan cheese.

All, Gluten free, Low FODMAP, Main, Recipes, VegetarianMay 19, 2020May 21, 2024

FODMAP-friendly pasta alla vodka (gluten free, vegetarian)

Pasta is one of life’s great joys. Oftentimes it is not overtly low FODMAP, though, so today I am sharing a recipe for FODMAP-friendly pasta alla
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An aerial image of a plate of gluten free sourdough croutons with homemade lactose free ricotta, roasted capsicums and a balsamic glaze. The plate sits atop a white marble table.

All, Low FODMAP, Main, Recipes, VegetarianMay 15, 2020September 17, 2023

Roasted capsicums, lactose free ricotta and gluten free sourdough croutons

Honestly, roasted capsicums are my favourite vegetable second only to potatoes. Raw capsicums are OK, sure. But roasted? They cannot be beaten, my friends. This recipe
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FODMAP friendly shakshuka with roasted red capsicum and haloumi in a black skillet on a rusty red backdrop. A hand extends from the right side to dip gluten free sourdough into the jammy eggs

Breakfasts, Gluten free, Low FODMAP, Main, Recipes, VegetarianApril 19, 2020September 17, 2023

Onion and garlic free shakshuka with haloumi and roasted capsicum

For anyone with FODMAP concerns, shakshuka can be a bit of a death trap. Or at least that’s how it feels for me. The moment a
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